What is Krill Oil?
Krill oil is an oil extracted from tiny crustaceans called Antarctic krill. It has been growing in popularity as a supplement due to its high levels of omega-3 fatty acids, antioxidants, and other beneficial compounds.
Like fish oil, krill oil contains the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, the chemical structure of the fatty acids in krill oil makes them easier for your body to absorb.
Krill Oil vs Fish Oil
Both krill oil and fish oil provide omega-3 fatty acids, but there are some key differences between the two:
- The omega-3s in krill oil may be better absorbed by your body
- Krill oil also contains the antioxidant astaxanthin, which provides added health benefits
- Fish oil provides more total omega-3 content per dose than krill oil
- Krill oil is significantly more expensive than fish oil
Benefits of Krill Oil
Some of the evidence-based health benefits of krill oil include:
- Heart health: Krill oil can help lower blood triglycerides and blood pressure, reducing heart disease risk.
- Arthritis relief: The anti-inflammatory effects of krill oil may help relieve joint pain and stiffness from arthritis.
- Brain function: The omega-3 fatty acids in krill oil support brain development and may protect against cognitive decline.
- Premenstrual syndrome relief: Krill oil supplements have been found to help improve symptoms of PMS like cramps, headaches, and emotional changes.
Choosing the Best Krill Oil Supplement
When choosing a krill oil supplement, here are some key things to look for:
- Made from Antarctic krill: Krill from Antarctica has higher omega-3 levels and is more sustainable.
- Eco-friendly harvest methods: Look for brands that use responsible fishing practices to protect the oceans.
- High EPA and DHA levels: Aim for at least 200mg EPA and DHA per 1,000mg capsule.
- Third-party tested for purity: This ensures accurate labeling and no contaminants.
Native Path Krill Oil Review
Native Path is a supplement brand focused on using pure, high-quality ingredients for optimal health. Their Antarctic krill oil is sustainably harvested and processed in an eco-friendly facility.
Source of Krill
Native Path sources their krill from pristine Antarctic waters, using responsible fishing methods. Krill populations are monitored to ensure sustainability.
Supplement Facts
Here are the key supplement facts for Native Path Antarctic Krill Oil:
- 500mg krill oil per capsule
- 200mg total omega-3s (100mg EPA, 50mg DHA) per capsule
- 1,000IU vitamin A
- 1.5mg astaxanthin
This provides a solid dose of beneficial omega-3 fatty acids and antioxidants in each capsule.
Certifications
Native Path Krill Oil meets the following recognized quality certifications:
- Friend of the Sea certified sustainable seafood
- 5-star IFOS rating for purity, potency and freshness
- NSF Certified for Sport - safe for competitive athletes
- Made in a GMP certified facility
Other Ingredients
Other than krill oil, Native Path Krill Oil contains extra virgin olive oil and softgel capsules. It is free of common allergens and artificial ingredients.
Price
Native Path Krill Oil is competitively priced at $35 for a 60-capsule bottle. This works out to around $0.60 per serving.
Pros
Here are some of the key pros for Native Path Antarctic Krill Oil based on reviews and product details:
- Sourced from sustainable Antarctic krill
- Contains evidence-based EPA/DHA levels
- Multiple quality certifications
- Clean and allergen-free formula
- Very positive customer reviews
- Cost-effective compared to other brands
Cons
Some potential cons to consider include:
- Only available from the Native Path website
- Higher cost than basic fish oil
- Need to take 3 capsules per day for optimal omega-3 dose
The Verdict on Native Path Krill Oil
Overall, Native Path offers a high quality Antarctic Krill Oil supplement at a reasonable price point. It is sustainably sourced, third party tested, and contains beneficial levels of EPA, DHA and astaxanthin.
Based on purity certifications, quality ingredients, and positive customer feedback, Native Path Krill Oil is a solid choice for getting essential omega-3 fatty acids from a supplement.
Those looking for the most omega-3 content per dollar may still want to consider basic fish oil. But for an eco-friendly krill oil option with extra antioxidant power, Native Path is an excellent pick.
FAQs
What are the benefits of taking Native Path krill oil?
Key benefits include improved heart health, relief from arthritis symptoms, enhanced brain function, reduction in PMS symptoms, and antioxidant protection from astaxanthin.
Is Native Path krill oil safe to take?
Yes, Native Path krill oil has quality ingredient sourcing, purity certifications, and good manufacturing practices that ensure safety and effectiveness.
Does Native Path krill oil have any side effects?
Very few side effects have been reported, primarily mild digestive discomfort. Those with shellfish allergies should avoid taking krill oil.
Can I take Native Path krill oil with medications?
Speak to your doctor first, as krill oil may interact with blood thinners and blood pressure medications due to its blood-thinning effects.
Where can I buy Native Path krill oil?
Native Path krill oil can only be purchased through the official Native Path website or Amazon store page at this time.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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