Finding the Right Shoes for Multiple Sclerosis
Living with multiple sclerosis (MS) comes with its fair share of mobility and balance challenges. Something as simple as choosing proper footwear can make a huge difference in staying active and reducing fall risk.
The right shoes provide comfort, support, stability and shock absorption for MS symptoms. They accommodate issues like foot drop or numbness while protecting your feet during walking and standing.
With so many shoe options available today, how do you determine what works best for your needs with MS? Here are some tips for finding the best shoes to support your feet and improve mobility.
Features to Look For
Your MS shoes should have certain qualities to enhance comfort and decrease fall risk. Here are key features to look for:
Proper Fit
Shoes should fit snugly without pinching or rubbing anywhere. Take measurements of both feet since MS can cause size discrepancies between left and right. Have your feet sized each time you shop for shoes.
Rigid Soles
Rigid, non-flexible soles provide critical stability if you have balance problems or gait abnormalities from MS. Soles should not bend at the toe area.
Low Heel
A low, wide heel no higher than 1 inch helps improve stability. Chunky heels are ideal. Skip stilettos and other narrow, high heels.
Good Traction
Shoes need an anti-slip rubber sole to grip the ground. Traction is vital for balance and preventing falls on slick surfaces.
Supportive Insoles
Quality insoles cushion your feet and support the arches. Custom orthotics may help some MS patients. Remove the insoles and replace regularly when they wear out.
Lightweight Design
Lightweight materials reduce fatigue so you can wear the shoes comfortably all day. Heavy shoes require more effort to walk in.
Removable Options
Shoes that secure with velcro or buckles make them easier to get on and off as MS symptoms progress.
Types of Shoes to Consider
Certain styles of shoes tend to work best for people with MS based on their mix of support, comfort and ease of use. Here are 5 types to look into:
Walking Shoes
Structured walking shoes offer cushioning and shock absorption with every step. Look for good arch support and high toe/heel grips.
Athletic Shoes
Flexibility for fitness activities along with stability features make athletic shoes a versatile option. They provide both cushion and structure.
Orthopedic Shoes
Designed with foot health in mind, orthopedic shoes have rigid soles, cushy insoles and secure closures for custom fit. Podiatrist recommended.
Slip-on Shoes
Elastic gores allow your foot to easily slip in while providing a snug fit. Great for managing MS fatigue and dexterity problems.
Velcro Shoes
Simple velcro closures make them very easy to fasten with limited mobility. Secure and supportive fit.
Key Features for Specific MS Issues
Certain MS symptoms and foot problems may require shoes tailored to those needs. Here are top features to help manage specific issues:
Foot Drop
Rigid soles and solid ankle support prevent the foot dragging caused by dorsiflexor weakness and drop foot.
Spasticity
Flexible, padded uppers with adjustable closures accommodate muscle tightness and spasms. Low heels improve stability.
Numbness
Extra cushioning protects insensitive feet from injury. Seamless linings prevent irritation and blisters.
Balance Problems
Wide, low heels provide a stable base of support. Non-slip soles enhance traction for sure footing.
Fatigue
Lightweight materials, slip-on design and simple closures reduce energy exertion. Supportive insoles improve shock absorption.
Smart Shopping Tips
Where and how you shop for MS shoes also impacts finding the right pair. Keep these tips in mind:
Visit a Specialty Store
Shoe stores and orthopedic specialists will properly measure your feet. They also carry appropriate styles and can customize options like orthotics.
Shop Later in the Day
Feet tend to swell throughout the day. Trying shoes on in the afternoon or evening gives a better sense of fit.
Stand and Walk Around
Test out shoes by standing in them and walking around the store. Make sure they feel stable and comfortable with motion.
Consider Other Gear
Account for any ankle braces, orthotics or assistive devices you use so shoes accommodate them.
Check Return Policies
Save receipts in case they end up not working out for you. Makes exchanges easier.
Track Your Experiences
Note any issues with shoes you try so you learn what works or doesn't for your needs.
Everyday Shoe Tips
How you use and care for shoes also enhances their support and extends their benefits:
Replace Regularly
Inspect shoes and replace them every 6 months or when the treads become worn down. Don't wait for them to completely break down.
Consider Two Pairs
Rotating between two pairs of the same shoe gives each pair time to fully dry out between uses.
Shop Seasonally
Lighter shoes in summer keep you cooler while warmer boots provide insulation and traction for winter conditions.
Use a Shoehorn
Shoehorn allows you to easily guide your foot in and out without bending over or straining.
Lace Carefully
Evenly tighten and tie laces across the shoe to prevent pressure points. Skip slippery satin laces.
When to See a Specialist
While self-help tips allow you to manage minor foot problems from MS, it's important to involve healthcare experts for any significant or worsening issues. Seek professional care for:
Persistent Foot Pain
Unexplained foot pain not relieved by properly fitted shoes may indicate injuries, sprains, fractures or deformities requiring treatment.
Changes in Feet
Noticeable changes in your feet like swelling, numbness or skin breakdown need medical assessment to identify causes and solutions.
Frequent Falls
Recurring falls or stumbles with appropriate footwear may signal issues with balance, vision, medication side effects or altered gait patterns needing therapy.
Severe Foot Drop
If foot drop is causing frequent tripping or inability to lift the foot, prescription orthotics or ankle-foot braces may help provide support when walking.
Poor Circulation
Discolored feet, slow healing of foot ulcers or wounds, or loss of hair on toes can indicate circulatory problems needing treatment.
Put Your Best Foot Forward
Don't let MS dictate your mobility. Safe, comfortable footwear enables you to stay active and independent. With the right shoes, you can walk, work, play and pursue your passions without tripping yourself up. Consult footwear specialists, try various styles and focus on smart foot care habits. Your feet will thank you.
FAQs
What shoe features help manage MS symptoms?
Look for rigid soles, low chunky heels, removable and adjustable closures, anti-slip traction, lightweight materials, and cushioned supportive insoles to accommodate MS issues.
What types of shoes work well for people with MS?
Walking shoes, athletic shoes, orthopedic shoes, slip-on shoes, and velcro closure shoes provide the right mix of support, stability, cushioning and ease of use.
How often should I replace MS shoes?
Inspect shoe treads and support regularly and replace them every 6 months. Don't wait for them to completely wear down before getting new pairs.
Should I see a foot doctor for MS related foot problems?
See a podiatrist or specialist if you have persistent foot pain, changes in your feet, recurring falls, worsening foot drop or poor circulation issues that proper shoes aren't resolving.
What tips help keep MS shoes comfortable?
Shop later in the day when feet swell, walk around to test shoes, break in pairs slowly, alternate between pairs, use shoehorns and lace carefully to optimize comfort and support.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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