Understanding Knee Osteoarthritis and How Shoes Can Help
Knee osteoarthritis is a common condition that causes pain, stiffness and swelling in the knees. It happens when the cartilage that cushions the knee joints breaks down over time. Some factors that contribute to knee osteoarthritis include older age, previous knee injury, genetics, and being overweight.
While there is no cure for knee osteoarthritis, using supportive footwear can help reduce knee pain and discomfort. The right shoes provide cushioning, support the arches, absorb shock, and help maintain proper alignment of the knees. On the other hand, shoes that lack arch support or have thin soles can worsen knee osteoarthritis symptoms.
Features of Dress Shoes That Can Help Knee Osteoarthritis
When shopping for dress shoes, look for these helpful features if you have knee osteoarthritis:
- Thick, shock-absorbing sole. A sole between 1-1.5 inches thick can help cushion impact.
- Proper arch support. Shoes should contour to and support the arches to prevent overpronation.
- Flex grooves. Grooves at the forefoot provide flexibility for a natural stride.
- Removable insoles. Custom orthotics can provide additional arch support.
- Low heel. Heels higher than 1.5 inches shift weight forward and strain the knees.
- Wide and deep toe box. Allows toes to spread out comfortably.
Examples of Good Dress Shoes for Knee Osteoarthritis
Here are some dress shoe styles that can provide adequate support and shock absorption for knee osteoarthritis:
- Oxfords. Also known as balmorals, oxfords have closed lacing and provide stability with their full leather construction. Look for cushioned insoles.
- Orthopedic dress shoes. Specifically designed to be comfortable, these often have removable insoles, cushioning and wide toe boxes.
- Monk straps. The adjustable single straps allow a customized fit. Monk straps with slight heels or wedges work well.
- Loafers. Leather or suede loafers with thick rubber soles are great for absorbing shock.
- Dress boots. Ankle-height boots with low block heels and rubber soles offer comfort and support.
Avoid These Types of Dress Shoes with Knee Osteoarthritis
You'll want to stay away from these dress shoe styles if you have knee osteoarthritis:
- Pointy toes. Shoes with a narrow, pointy toe box put pressure on toes and throw off gait.
- High heels. Heels over 1.5 inches increase knee strain and can aggravate knee pain.
- Flat shoes. With no arch support or heel, flats stress the knee joints.
- Hard leather soles. Non-cushioned leather or rubber soles provide little shock absorption.
- Slip-ons. Styles like loafers without shock absorbing soles increase knee strain.
8 Best Dress Shoes for Knee Pain
Let’s look at some top-rated dress shoes that provide features to support knee osteoarthritis. These shoes offer stability, shock absorption, and pressure relief to help reduce knee discomfort.
1. Orthofeet Broadway Men's Orthopedic Dress Shoes
With an anatomically contoured insole and multiple layers of cushioning, Orthofeet Broadway shoes provide superior arch support and heel padding to absorb shock. The lightweight sole also has air cushioning in the heel and flexible soles for a natural gait.
Key Features:
- Anatomical arch support and cushioning for knee arthritis
- Smooth leather upper with seam-free lining to prevent irritation
- Foam padding at heel and forefoot to reduce joint pressure
- Extra depth design and wide toe box for comfort
2. Propet Stability X Strap Sneaker
The Stability X Strap from Propet has a dual strapping system and adjustable laces to ensure a secure fit. The removable orthotic insole and cushioned EVA midsole absorb shock for knee arthritis. These sneakers also have a firm heel counter for support.
Key Features:
- Twin straps with hook-and-loop closures for adjustable fit
- Dual density midsole with EVA heel wedge
- Removable cushioned orthotic insole
- Medicare / HCPCS code = A5500 Diabetic shoe
3. New Balance MW577 Walking Shoes
With a premium leather upper, the New Balance MW577 has a thick ENCAP midsole that provides firm support and durability. The rollbar technology helps guide the foot through the walking gait cycle while absorbing shock.
Key Features:
- Premium leather upper with classic walking shoe style
- polyurethane ENCAP midsole for maximum support and durability
- Medicare/HCPCS code = A5500 Diabetic shoe
4. Orthofeet Coral Orthopedic Dress Shoes For Women
Specifically designed for women with knee pain and foot issues, the Orthofeet Coral has extra depth and a wide toe box. The contoured orthotic insole provides anatomical arch support and the sole has air cushioning to soften steps.
Key Features:
- Seam-free interior lining with foam padding reduces pressure points
- Anatomical arch support and cushioned insole
- Lightweight sole with Ergonomic Stride design for natural foot motion
- Medicare/HCPCS code = A5500 Diabetic Shoe
5. Gravity Defyer Proven Pain Relief Men's Dress Shoes
Clinically proven to reduce knee pain by absorbing shock, these Gravity Defyer dress shoes have a multilayered sole and cushioned insert. Their patented VersoShock technology compresses on impact and returns energy to propel you forward.
Key Features:
- VersoShock patented technology absorbs shock on impact
- 1.5-inch built-in orthotic insert supports arches
- Removable high density foam insole for comfort
- Formal lacing system withpadded tongue
6. Vionic Breeze Slip-On Sneakers for Women
Designed with a podiatrist, Vionic shoes have built-in orthotic support with a deep heel cup and good arch support. The Breeze slip-on has a shock absorbing EVA midsole and textured sole to prevent slipping.
Key Features:
- Removable textile covered EVA insole
- Durable rubber outsole with pattern for shock absorption
- Lightweight man-made upper with elastic gores
- Medicare/HCPCS code = A5513
7. Orthofeet Plantar Fasciitis Orthopedic Dress Flats
The BioSoft orthotic insoles in these Orthofeet flats provide anatomical arch support and cushioning for the heels and forefoot. The lightweight soles have Ergonomic-Stride design for ease of motion.
Key Features:
- Soft textile lining with extra foam padding
- Seam-free interior to prevent irritation
- Ergonomic Sole design allows natural foot motion
- Medicare/HCPCS code = A5513 Orthopedic Shoe
8. Drew Shoe - Men's Warren Slip-On
The Warren from Drew Shoe has a soft leather and fabric upper with dual elastic gores for flexibility. It also has a plus fitting removable cushioned footbed and rubber outsole for shock absorption.
Key Features:
- Removable polyurethane footbed with Dri-lextopcover
- Double depth with Extended medial heel stabilizer®
- Rubber sole for optimal shock absorption
- Medicare/HCPCS code = A5500 Diabetic Shoe
Tips for Buying the Best Dress Shoes for Knee Pain
Consider the following when shopping for dress shoes to accommodate knee osteoarthritis:
- Have your feet measured for proper sizing to get the right fit.
- Try shoes on at the end of the day when feet are most swollen.
- Walk around the store to ensure the shoes are comfortable for standing and walking.
- Look for adjustable closures like laces, straps or buckles for a customizable fit.
- Make sure there is a finger’s width of space between your longest toe and the end of the shoe.
- Consider custom orthotics if you need extra arch support.
- Shop for shoes later in the day when your feet are most swollen.
- Check Medicare codes - some shoes qualify for reimbursement.
- Break in new shoes slowly - wear them only 1-2 hours the first day.
Lifestyle Changes To Help Knee Osteoarthritis
While supportive footwear is important, making some additional lifestyle adjustments can also help reduce knee osteoarthritis symptoms:
- Lose weight if needed to reduce stress on the knees.
- Exercise regularly to build leg muscle strength and flexibility.
- Use hot and cold therapy to reduce knee pain and swelling.
- Take breaks from activities that aggravate knee pain.
- Use knee braces and supports to improve stability.
- Consider physical therapy to improve strength and range of motion.
- Use assistive devices like canes or walkers to reduce knee strain.
- Consult a doctor about pain medication or injections if needed.
While there is no cure for knee osteoarthritis, using proper footwear combined with lifestyle adjustments can significantly improve mobility and quality of life.
FAQs
What are the best dress shoes for knee pain?
Good options for knee pain include oxfords, orthopedic shoes, monk straps, supportive loafers and dress boots with low block heels.
What features should I look for in dress shoes for knee osteoarthritis?
Key features are thick cushioned soles, proper arch support, flexibility, wide/deep toe box, low heel and adjustable closures.
What types of dress shoes should I avoid with knee osteoarthritis?
Avoid shoes with narrow pointy toes, high heels over 1.5 inches, flat shoes with no support, hard soles and slip-ons without support.
Will dress shoes help knee osteoarthritis?
Yes, supportive dress shoes can significantly reduce knee osteoarthritis symptoms by absorbing shock, stabilizing the knees, and improving alignment.
Can I wear orthotics in dress shoes?
Yes, many dress shoes, especially orthopedic models, have removable insoles so you can insert custom orthotics for extra arch and heel support.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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