Benefits and Uses of Taking CBD Gummies

Exploring the Potential Benefits and Uses of CBD Gummies

CBD gummies have exploded in popularity in recent years. These tasty treats contain cannabidiol (CBD), a major compound found in cannabis and hemp plants. Unlike marijuana, CBD gummies will not get you high as they contain little to no THC (tetrahydrocannabinol). However, CBD gummies offer a variety of potential health benefits that make them appealing to many.

This article looks at CBD gummies para que sirve - what they are used for, their proposed benefits, safety and side effects, and how to incorporate them into your daily routine.

What Are CBD Gummies?

CBD gummies are edible candies or chewables infused with cannabidiol, a non-intoxicating compound found in cannabis and hemp. They come in fun shapes, colors, flavors, and concentrations of CBD.

Most CBD gummies are made from isolate or broad-spectrum CBD oil. This provides all the compounds of the hemp plant, minus the THC. Full spectrum CBD gummies also contain up to 0.3% THC.

The CBD is extracted from organic industrial hemp, which naturally contains higher amounts of CBD and low THC compared to marijuana. Reputable companies test their CBD extracts through independent labs to confirm the potency and purity.

Are CBD Gummies Legal?

In the United States, CBD products like gummies are legal at the federal level, but still illegal under some state laws. CBD extracted from hemp containing no more than 0.3% THC is allowed under the 2018 Farm Bill. However, its important to check your states regulations.

CBD gummies should contain no more than 0.3% THC to comply with regulations. Reputable brands clearly state their CBD and THC content on the label and have lab reports available indicating the exact concentrations.

Potential Benefits and Uses of Taking CBD Gummies

While research is still ongoing, early studies and anecdotal evidence suggest CBD gummies may help provide relief for a number of health conditions. Here are some of the ways CBD gummies may benefit your health:

Chronic Pain Relief

Several studies indicate that CBD may be effective at reducing various types of pain, including nerve pain, back pain, arthritis and joint pain. The powerful anti-inflammatory and analgesic properties may bring relief quickly.

Reduced Anxiety and Depression

Research shows CBD has promise in treating symptoms of anxiety disorders like generalized anxiety, social anxiety, PTSD, panic disorder, OCD and seasonal affective disorder. It may also ease depression.

Better Sleep

Insomnia and other sleep issues like sleep apnea may improve with CBD gummies. CBD interacts with receptors involved in sleep and wakefulness leading to increased sedation and feelings of relaxation.

Addiction Recovery and Smoking Cessation

Early research shows CBD may help reduce nicotine cravings and ease withdrawal symptoms from opioids, marijuana and other substances. However, more human studies are needed.

Neuroprotective Properties

CBD has shown promising effects in experimental models for neurological conditions like Alzheimers, Parkinsons, multiple sclerosis, epilepsy and stroke recovery. More research is underway.

Heart Health

Through its anti-inflammatory and antioxidant properties, CBD may provide cardioprotective effects and lower blood pressure. However, human research is limited.

Anti-Acne

Due to its anti-inflammatory properties, CBD may be beneficial for reducing acne lesions, overriding sebum production, and soothing irritation resulting from acne treatments.

Possible Anti-Tumor Effects

Early research indicates CBD may slow the growth and spread of certain types of cancer cells, such as breast, prostate and colon cancer. Much more research is needed.

Recommended Dosages for CBD Gummies

Most CBD gummies packages recommend taking 1-2 gummies per day. Dosages range between 5-50 mg of CBD each.

For chronic pain, anxiety, sleep issues, or other health problems, the typical dosage is 25-50 mg CBD 1-2 times daily. Start low and increase gradually to find the optimal dosage.

For mild cases or general wellness, a standard dose of 10-25 mg suffices. Those new to CBD should start with 5-10 mg at first.

Always follow dosage directions on your specific CBD gummy product. Factors like your weight, tolerance to CBD, and desired effects influence ideal dosages.

CBD Gummies Dosage Calculator

To determine your proper CBD gummies dosage, calculate how many milligrams (mg) are in each gummy piece, then multiply by the number you plan to consume. For example:

• Gummy dosage = 10 mg per piece
• You plan to take 2 gummies
• 10 mg x 2 gummies = 20 mg total CBD dose

Begin slowly with 10-20 mg CBD 1-2 times per day for about a week before increasing. Track any side effects and results.

Types of CBD Gummies

There are three primary forms of CBD extract that can be infused into gummies:

CBD Isolate

Pure isolated CBD is extracted from the hemp plant, then isolated from all other compounds in the plant. This creates versatile crystals containing 99% pure CBD with no THC, terpenes or other cannabinoids.

Broad Spectrum CBD

Broad spectrum CBD extract contains all the naturally occurring compounds of the whole hemp plant, except THC. This provides the entourage effect from additional cannabinoids and terpenes.

Full Spectrum CBD

Full spectrum extract contains all of the natural cannabinoids, terpenes, flavonoids and THC found in the original hemp plant. THC levels must be 0.3% or less to remain legal.

Choosing the Best CBD Gummies

With the rising popularity of CBD gummies, there are now hundreds of products to choose from. Here are tips for selecting a high-quality CBD gummy product:

Check the Source

Look for CBD gummies made from all-natural, US-grown hemp extracts. US-grown hemp is subject to agricultural regulations, ensuring safety.

Review Third Party Lab Tests

Reputable CBD companies post up-to-date CoAs from independent labs verifying potency and purity for every product batch.

Avoid Unverified Health Claims

Be cautious of outlandish health claims. While research is promising, FDA approval for many health benefits is still pending.

Look at the Ingredients

Higher quality CBD gummies list all ingredients including flavorings, colorings and sweeteners. Look for natural, organic ingredients.

Check Customer Reviews

Read customer reviews to get a feel for the brands products and customer service. Look for consistently good feedback.

Potential Side Effects of CBD Gummies

According to studies, CBD gummies are generally safe and well-tolerated when taken as directed. However, some minor side effects can occur, including:

• Drowsiness, fatigue, lethargy
• Dizziness, lightheadedness
• Nausea, diarrhea, changes in appetite
• Dry mouth

CBD may interact with certain prescription medications including blood thinners and drugs that warn against grapefruit consumption. Discuss with your doctor before use if on medications.

Discontinue use if any adverse reactions occur and consult your doctor. Pregnant and nursing women should avoid CBD gummies until more research is conducted.

Are CBD Gummies Right for You?

While early research shows promise, more large-scale human studies are still needed to verify CBD gummies effectiveness. However, many users report satisfying results when using CBD gummies for numerous health ailments.

Consult your healthcare provider before adding CBD gummies to your daily health regimen. Start gradually and adjust dosages until desired effects are achieved.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.