What is Collagen and Why Do We Need It?
Collagen is the most abundant protein in the human body, making up 30% of total protein content. This fibrous, structural protein gives skin its elasticity and strength. It also provides the framework that supports other tissues like muscles, tendons, ligaments, bones, blood vessels, and organs.
Our natural collagen production peaks in our 20s then declines with age. By our 40s and 50s, weve lost about 1-2% per year. This decrease in collagen leads to common signs of aging like fine lines, sagging skin, brittle nails, stiff joints, and weaker bones.
Collagen supplements like vital proteins collagen peptides can help counteract diminishing levels. Consuming extra collagen provides building blocks called amino acids to produce more collagen. This helps maintain skin, bone and joint health.
Benefits of Taking Collagen Gummies
Vital Proteins offers an appealing collagen gummy that makes getting your daily collagen convenient and delicious. Potential benefits of this supplement include:
- Reduction of wrinkles and dryness for youthful looking skin
- Relief of joint discomfort and inflammation
- Strengthening of brittle nails
- Promotion of bone density
- Improvement in muscle mass
- Boosting of metabolism
- Easing of digestive issues like leaky gut
An Overview of Vital Proteins Collagen Gummies
Vital Proteins makes various collagen products like powders and capsules. Their collagen gummies provide a tasty gummy bear alternative enhanced with nutrition.
Key Features
- 10g collagen peptides sourced from bovine hides
- Contains types I and III collagen to support hair, skin nails, bones and joints
- Includes vitamin C to aid collagen synthesis
- Flavors like tropical punch and strawberry lemonade
- Whole30 approved, gluten-free and dairy-free
- Serving is 6 gummies daily
Ingredients in Vital Proteins Collagen Gummies
These collagen-packed gummies feature bovine collagen peptides as well as:
- Vitamin C - supports collagen production
- Organic tapioca syrup - sweetener
- Organic cane sugar - sweetener
- Pectin - plant-based gelling agent
- Organic fruit and vegetable juice - flavors
- Organic sunflower oil - binds ingredients
- Organic fruit extracts - flavors
- Citric acid - provides tartness
- Sodium citrate - controls acidity
- Purified water - moisture binder
- Malic acid - enhances fruit flavors
- Gelatin - gummy texture
Taste and Texture of These Gummies
Vital Proteins collagen gummies taste very similar to typical fruit-flavored gummy candy. Available delicious flavors include:
- Tropical Punch - sweet tart tropical fruit flavor
- Strawberry Lemonade - sweet and slightly tangy
The texture is smooth and chewy thanks to ingredients like gelatin and pectin. Each batch has a two-year shelf life. Satisfaction is guaranteed or you can get a full refund.
Evaluating the Benefits of Vital Proteins Collagen Gummies
Early results for collagen gummies are promising but larger controlled studies are still needed, especially testing vital proteins gummies specifically. Smaller research supports several benefits:
Skin and Nail Effects
Clinical trials found collagen supplements significantly improved skin texture, moisture and elasticity while reducing wrinkles. Nail health also benefited in women with brittle nails.
Joint and Bone Health
Studies demonstrate collagen can reduce pain and loss of cartilage to relieve osteoarthritis. It may also enhance bone mineral density and physical function in postmenopausal women with osteoporosis though results varied.
Fitness Performance
Evidence indicates collagen supplements combined with resistance training can increase fat-free mass and muscle strength compared to no supplement. Less exercise-related joint pain was also reported.
Gut Health Support
Collagen helps reinforce the intestinal wall to promote gut barrier function and curb leaky gut issues. This is beneficial for digestion and autoimmune disorders.
More research specifically testing vital proteins collagen gummies is needed to confirm they offer these same advantages. But early findings demonstrate collagens tremendous potential.
Considering Collagen Gummies for Yourself
Who Can Benefit from These Gummies?
Those with normal collagen production may not experience drastic improvements. But if you notice early aging signs or joint discomfort, adding a collagen supplement can help slow further decline.
Vital proteins collagen gummies offer an easy way to get more collagen conveniently. Athletes, new mothers, those recovering from illness/injury or managing autoimmune issues may also benefit.
Are There Any Side Effects?
Collagen gummies and peptides are considered very safe with little risk. Mild reactions like fuller feeling stools, bloating or heartburn from too much collagen are possible when first starting. These often resolve quickly.
There is also some debate about potential for heavy metal accumulation due to environmental toxins in animal tissue used to source collagen. But legitimate brands test for this.
How Do Collagen Gummies Measure Up?
While powders and pills can seem boring, the collagen gummy format makes getting enough collagen more appetizing. They taste like candy without all the sugar. Convenience does come with a higher price tag however.
For maximum efficacy, enjoy vital proteins collagen gummies consistently as directed rather than sporadically. Pair with diet, lifestyle and any healthcare approaches recommended for your needs too.
Make Collagen Part of Your Health Regimen
Incorporating supplemental collagen as we age makes sense with its targeted nutrition benefits. Vital Proteins offers an easy way to make this doable long-term. Choose collagen gummies or another delivery formats that aligns with your needs and preferences.
Commit to collagen support for at least 3-6 months before expecting to notice improvements. Be diligent about daily use rather than just periodically. And couple collagen with other positive health practices tailors to your goals.
FAQs
What are the benefits of vital proteins collagen gummies?
Potential benefits of vital proteins collagen gummies include improving skin elasticity and hydration, strengthening brittle nails, supporting joint, bone and muscle health, enhancing metabolism and digestion, and easing symptoms of leaky gut.
Do vital proteins collagen gummies really work?
Early research demonstrates benefits of supplemental collagen for skin, nails, bones and joints. More studies are still needed on gummies specifically but these provide collagen as well as vitamin C to support the body’s own collagen production for similar effects.
When should you take vital proteins collagen gummies?
The recommended vital proteins collagen gummies dosage is 6 gummies daily. You can take 3 in morning and 3 in evening. Or enjoy all at once. For best results, take consistently for at least 3-6 months rather than sporadically.
Are there side effects of vital proteins collagen gummies?
Vital proteins collagen gummies are generally very safe and well-tolerated but mild temporary GI effects like fuller stool, bloating or heartburn are possible when first starting. There are also questions about potential for heavy metal accumulation but reputable brands address this.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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