Understanding EFT and What It Stands For
EFT stands for "Emotional Freedom Techniques." It is an alternative treatment for physical pain and emotional distress that involves tapping on specific meridian points on the body.
The Origins of EFT
EFT was first developed in the 1990s by Stanford engineer Gary Craig. He based EFT on the principles of acupuncture, combining them with elements of cognitive behavioral therapy. The tapping points used in EFT correspond to meridian end points used in acupuncture.
Craig initially called his treatment approach "thought field therapy." But he later changed the name to EFT to emphasize the emotional component and freedom it can provide.
How EFT Tapping Works
EFT tapping sessions involve gently tapping on specific meridian points on the body with the fingertips. Tapping is done in a particular sequence while the patient repeats an affirmation related to their problem.
This combination of tapping acupressure points and vocalizing issues is believed to help restore balance to the body's energy system. The goal is to relieve negative emotions, reduce food cravings, improve sleep, and relieve pain.
The Basic Steps of EFT
There is a basic sequence to follow when tapping during an EFT session:
- Identify the issue you want to target.
- Test the intensity of discomfort on a scale of 0-10.
- Compose a setup affirmation stating the issue and self-acceptance.
- Tap on the karate chop point while repeating the setup affirmation.
- Tap on the eight designated meridian points while repeating a reminder phrase.
- Check in on the intensity again after a round of tapping.
- Repeat as needed until the intensity reaches 0.
The Benefits of EFT
EFT has been studied for a variety of uses over the years. Some research indicates EFT may provide the following benefits:
- Relief from chronic pain
- Reduced anxiety and PTSD symptoms
- Improved sleep quality
- Reduced food cravings and substance dependence
- Enhanced sports performance
More research is still needed to confirm many proposed uses. But many people find EFT helps them feel calmer and more empowered when dealing with life's challenges.
Using EFT Tapping for Different Issues
EFT tapping has been used to target everything from emotional trauma to addictions to physical pain. The basic tapping sequence stays the same, but the setup affirmations and reminder phrases can target different issues.
EFT for Anxiety
Anxiety is one of the most widely studied uses of EFT. The setup affirmations name the feelings of anxiety. The reminder phrase repeats that despite the anxiety, the person deeply accepts themselves.
EFT for Depression
EFT may similarly help those struggling with depression. Setup affirmations describe feelings of depression. Reminders emphasize self-acceptance and the hope of recovering.
EFT for Pain
Chronic pain sufferers may use EFT tapping to reduce tensions and discomfort. Setups name the pain areas while reminders affirm the persons inherent right to live pain-free.
EFT for Cravings
EFT can target substance dependence and cravings. The person identifies the specifics of their craving during setup then repeats reminders of their power to overcome it.
EFT for Trauma
EFT gives people tools to confront past trauma. Setups identify traumatic memories and reminders emphasize self-healing.
Finding an EFT Practitioner
People interested in trying EFT tapping should consult a certified practitioner. The practitioner can guide proper technique and target the tapping to the persons specific emotional and physical needs.
Certification and Credentials
There are a few organizations that offer EFT certification, including:
- The Association for the Advancement of Meridian Energy Techniques (AAMET)
- EFT International
- The National Board for Professional and Ethical Standards for Energy Practices
Therapists certified in EFT may have credentials like CMT, SEP, EFT ADV, EFT MSTR, or EFT TIR.
What to Expect in a Session
The first EFT session focuses on identifying issues and establishing goals. The practitioner will then guide you through rounds of tapping while customizing setups and reminders.
They may also teach you how to self-apply EFT tapping techniques between sessions. With practice, many people can learn to perform EFT on their own.
Trying EFT Tapping Techniques
EFT provides a non-invasive way to address chronic pain, emotional problems, addictions, and more. The combination of acupressure tapping and vocalized affirmations balances energy and facilitates healing.
Finding a certified practitioner is the best way to start using EFT for issues. But even self-guided beginner tapping may provide some relief.
If you struggle with anxiety, trauma, pain, or other challenges, EFT could help restore your inner freedom. Knowing what EFT stands for is the first step in considering whether tapping might be right for you.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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