Delicious & Healthy Fat Free Ice Cream Brands You'll Love

The Benefits of Choosing Fat Free Ice Cream

Fat free ice cream offers a number of advantages over regular full fat ice cream:

• Contains no fat, allowing you to reduce your overall fat intake
• Much lower in calories compared to regular ice cream
• Allows those trying to lose weight to enjoy ice cream without guilt or impacting their goals
• Ideal option for those battling high cholesterol or heart issues
• Great way for people with diabetes to still enjoy sweet frozen treats
• Kids can consume it worry-free and avoid excess fat and calories

By paying attention to fat and calorie content and choosing fat free varieties, you can eat ice cream more often while still being health conscious.

Tips for Choosing the Best Fat Free Ice Cream

With so many fat free and low fat ice cream options on the market, it can be tricky to know which brands and flavors are truly the healthiest choices. Here are some useful tips for picking the best fat free ice cream for your needs:

1. Select Brands With Simple Ingredients

Always read the ingredient label and look for ice creams with straightforward, high quality ingredients. Avoid brands with long ingredient lists full of stabilizers, emulsifiers and thickeners. The fewer additives, the better.

2. Check the Sugar Content

Many fat free ice creams still contain a lot of added sugars to enhance flavor. Look for options that use natural sweeteners like fruit or keep sugar content to 12g or less per serving.

3. Consider Your Flavor Preferences

Fat free ice cream comes in everything from chocolate and vanilla to strawberry, cookies and cream and more. Think about flavors you will enjoy so you look forward to eating it.

4. Select Protein-Rich Varieties

Seeking out fat free ice creams with extra protein is smart for keeping you full and satisfied. Look for options made with Greek yogurt, milk protein isolates, collagen or plant-based proteins.

5. Opt for Low-Calorie Choices

To make the most of the calorie-saving advantage of fat free ice cream, also pay attention to the calorie count per serving and stick to lighter options under 200 calories per serving or less.

6. Consider Added Nutrients

Some fat free ice creams also pack extra nutrients like fiber, probiotics, vitamins and minerals for an added health boost.

7. Check for Allergens

If you have food sensitivities, thoroughly check the label for common allergens like dairy, gluten, nuts and soy.

8. Know Where to Find Deals

Check grocery flyers and stores like Target and Walmart for discounts and deals on healthier fat free ice cream varieties.

Reviews of the Top Fat Free Ice Cream Brands

Wondering which brands offer the tastiest and healthiest fat free and low fat ice cream options? Here is an overview of 12 top recommended brands to help you choose...

1. Halo Top

Halo Top sets the gold standard when it comes to low calorie and fat free ice cream. With just 280-360 calories per pint, their light ice creams pack in 20g of protein and only use natural sweeteners. Plus, the flavors - including classics like vanilla and chocolate along with fun ones like pumpkin pie and candy bar - are downright delicious.

2. Nick’s

Nick’s makes ultra-rich Swedish style ice creams that happen to be non-fat. Their simple 5 ingredient recipes produce super creamy pints in yummy flavors like vanilla, chocolate, strawberry and mint chip that taste like the real deal. An added health perk is that Nick’s is certified gluten-free.

3. Enlightened

Enlightened creates feel-good frozen desserts in both ice cream and novelty bar form, made with milk protein isolate for an added protein kick. Their fat free options hover around 100 calories per serving and come in everything from cake batter to cold brew latte flavors.

4. Arctic Zero

All of Arctic Zero’s uniquely smooth, ultra light ice creams are fat free and around just 35-55 calories per serving. Made without artificial sweeteners, Arctic Zero offers on-trend flavors like cookie shake, chocolate peanut butter and brownie blast.

5. Coolway Ice Cream

Coolway keeps the calories and fat count crazy low in their no sugar added ice creams. Packed with protein and fiber, their fat free flavors satisfy cravings for under 100 calories per serving. Flavors span chocolate, vanilla, carrot cake, pistachio and more.

6. Breyers

When it comes to widely available fat free ice cream at your local supermarket, Breyers is a smart bet. Their Double Churned light ice creams only have around 100 calories per serving and come in crowd-pleasing options like cookies & cream, rocky road and mint chocolate chip.

7. Simple Truth

Kroger’s natural Simple Truth brand offers nutritious light ice creams sweetened with organic cane sugar. Their fat free and low fat varieties include tasty flavors like salted caramel pretzel, chocolate marshmallow and lemon cake for just 80-100 calories per serving.

8. Publix

Publix’s in-house premium ice creams include a nice array of lower fat, lower sugar options made with real dairy. Flavors like chocolate almond crunch, cookies & cream chip and mocha chocolate chip give you a taste of traditional ice cream for just 100-110 calories per serving.

9. Ciao Bella

For a truly premium fat free gelato experience, Ciao Bella offers indulgent yet light flavors made from a blend of milk and whey protein. Choices like blood orange sorbetto, vanilla bean and sea salt caramel are impressively decadent.

10. Graeter’s

Midwestern favorite Graeter’s crafts artisanal gelatos and sorbets with fresh fruit purees and zero fat. Their fruit-based options like black raspberry chocolate chip and strawberry are especially refreshing.

11. So Delicious

So Delicious' line of delightfully creamy dairy-free frozen desserts are all vegan and made from a base of coconut milk. Those looking to avoid dairy can savor their sorbets and coconut milk ice creams - all completely fat free.

12. Talenti

While not dairy-free, Talenti’s famously silky gelato pints offer lower fat indulgence. Flavors like chocolate chip and black raspberry chocolate chip satisfy cravings. And their fruit-based sorbettos are refreshing, fat free treats.

Incorporating Fat Free Ice Cream Into a Healthy Lifestyle

The key to healthfully enjoying fat free ice cream is all about balance and moderation. Here are some tips to keep in mind:

• Treat it as an occasional treat rather than an everyday dessert
• Stick to reasonable portion sizes like 1⁄2 cup or less
• Pair it with fresh fruit for added nutrition and satisfaction
• Eat it slowly and savor each bite
• Choose fat free toppings like fruit sauce rather than fudge or caramel
• Balance it out with regular healthy meals and exercise

While no food needs to be completely off limits, being mindful of how often and how much fat free ice cream you eat will help you get the most satisfaction from an occasional treat.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.