Discover Delicious and Nutritious Canned Pumpkin Recipes

Enjoying the Benefits of Pumpkin in Delicious Recipes

Pumpkins aren’t just for decoration! This nutritious orange squash offers amazing health benefits. And the canned version makes it easy to enjoy canned pumpkin recipes all year long.

Nutrition Benefits of Pumpkin

Pumpkin is loaded with beneficial vitamins, minerals and antioxidants like:

• Vitamin A and Vitamin C for immunity and healthy skin
• Potassium to support nerve signaling and heart health
• Fiber to enhance digestion and fullness
• Beta-carotene, an antioxidant that gives pumpkin its color

Canned pumpkin packs the same nutritional benefits into recipes. It gets picked and processed at peak freshness so none of the goodness goes to waste.

Advantages of Cooking with Canned Pumpkin

Canned pumpkin puree offers great convenience and versatility in recipes including:

• Saves prep time with no chopping or roasting whole pumpkins
• Cooks faster since the pumpkin is already soft
• Adds creaminess and moisture to all kinds of baked goods
• Stays fresh in the pantry for a year or more
• Works beautifully in both sweet and savory dishes

So grab yourself a few cans and let the canned pumpkin recipes begin!

Classic Pumpkin Pie from Scratch

This smooth and creamy canned pumpkin pie recipe lets you whip up the classic Thanksgiving dessert from start to finish. Paired with a scoop of vanilla ice cream, it’s simple pumpkin perfection!

Pumpkin Pie Ingredients

Here's what you'll need:

• 1 (15 oz) can pumpkin puree
• 1 (14 oz) can sweetened condensed milk
• 2 eggs
• 1 tsp ground cinnamon
• 1⁄2 tsp each: ground ginger, nutmeg and salt
• 1 (9-inch) unbaked pie crust
• Whipped cream for topping (optional)

How to Make Classic Pumpkin Pie

1. Preheat oven to 425 °F.
2. In a large bowl, whisk together pumpkin puree, condensed milk, eggs, spices and salt until fully mixed.
3. Pour filling into pie crust and use a spoon or spatula to smooth the top.
4. Bake for 15 minutes. Then reduce heat to 300 degrees and bake for 40-50 more minutes until just set in the center.
5. Allow pie to cool fully before slicing. Top with whipped cream if desired.

Tips for Foolproof Pumpkin Pie

With these handy tips, it’s easy to get perfect results every time with this canned pumpkin recipe classic:

• Partially bake the pie shell solo first to prevent a soggy bottom crust.
• Whip the filling aggressively to fully dissolve the spices and sweeten condensed milk.
• Cover edges of crust with foil after 25 mins to prevent over browning if needed.
• Test doneness by jiggling pan - filling should wiggle slightly rather than splash.

Healthy Pumpkin Oatmeal

Turn ordinary morning oats into a supercharged start to your day with this autumnal canned pumpkin recipe.

Pumpkin Oatmeal Benefits

This tasty combo boasts all the nutrition of quick oats plus anti-inflammatory spices and pumpkin’s bounty of vitamins and minerals.

With 8 grams of protein and 5 grams of fiber per serving, it helps fuel you up without unwanted mid-morning energy crashes.

Simple Method

Just stir everything together in a microwave-save bowl! Here's how:

• 1⁄2 cup quick oats
• 1⁄3 cup canned pumpkin
• 1⁄3 cup milk of choice or water
• 1 Tbsp chia seeds
• 1⁄4 tsp pumpkin pie spice
• Toppings like nuts or fruit (optional)

1. Add oats, pumpkin, milk/water, chia seeds and spice to a microwave-safe bowl. Stir to combine.
2. Microwave for 90 seconds, then remove and stir again.
3. Microwave for another 60 seconds if oats need more softening.
4. Top with your favorite mix-ins!

Make-Ahead Overnight Oats

For an even easier morning, try this canned pumpkin recipe overnight. Simply mix everything together the night before and chill overnight. Wake up to perfect texture without any cooking required!

5-Ingredient Pumpkin Snack Bars

Pumpkin, oats, chocolate chips—this tasty homemade snack bar recipe couldn’t get much simpler yet it checks all the boxes. Sweet, salty, chewy, crunchy...you’ll devour them by the handful!

Easy Pumpkin Bar Ingredients

All you need to make a big pan of bars is:

• 3 cups quick oats
• 1 cup canned pumpkin
• 1⁄2 cup nut or seed butter
• 1⁄4 cup chocolate chips
• 1⁄4 cup brown sugar

Simple How-to Steps

Making these no-fuss bars goes like this:

1. Line an 8x8 inch baking pan with parchment, leaving overhang to lift out bars later
2. In a large bowl, stir together all ingredients thoroughly
3. Transfer mixture to prepared pan, pressing firmly to compact it
4. Refrigerate for at least 30 minutes, then lift out and slice into bars

Tips and Variations

Love this easy canned pumpkin recipe? Try these tips for customizing:

• Use almond butter, sunflower seed butter or peanut butter
• Stir in dried fruit like raisins, cranberries or chopped dates
• Sub in white chocolate, butterscotch or peanut butter chips
• Add fall spices like cinnamon, ginger or nutmeg
• Drizzle melted chocolate over sliced bars for extra decadence

10 More Sweet and Savory Canned Pumpkin Recipes to Try

Beyond pumpkin pie, the options for cooked pumpkin dishes are nearly endless. Here are just a few more ideas to inspire your kitchen creativity:

Savory Canned Pumpkin Recipes

• Pumpkin Chili - Beans, veggies and spices plus silky pumpkin makes a hearty, protein-packed chili
• Pumpkin Mac and Cheese - Stir pumpkin into the cheese sauce for a luscious, creamy comfort food
• Pumpkin Lasagna - Layer noodles, savory pumpkin ricotta filling and mozzarella for an amazing baked pasta dish
• Pumpkin Soup - Creamy pumpkin blended with Chicken or veggie broth makes a smooth, velvety soup
• Pumpkin Risotto - The Italian rice dish gets a flavor boost from vitamin-packed pumpkin

Sweet Canned Pumpkin Recipes

• Pumpkin Bread - Enjoy tall slices of perfectly spiced quick bread with nuts or chocolate chips
• Pumpkin Cookies - Chewy baked cookies with warm spice flavor
• Pumpkin Cupcakes - Top treats with luscious cinnamon cream cheese frosting
• Pumpkin Smoothie - Blend with yogurt and milk for a filling drink full of nutrition
• Pumpkin Overnight Oats - Let steel-cut or quick oats soak up almond milk and pumpkin overnight

Tips for Baking Success with Canned Pumpkin

With so many ways to cook and bake with it, canned pumpkin is a handy staple. Keep your pantry stocked and follow these tips for getting the most out of this versatile ingredient.

Selecting and Storing Canned Pumpkin

Not all canned pumpkin products are created equal. Here’s how to shop smart:

• Check the label - Choose 100% pure pumpkin without added sugars or flavors
• Watch sodium levels - Select low or no salt added canned pumpkin to control sodium intake
• Understand shelf life - Unopened cans keep 1 year+ at room temperature; refrigerate opened cans

Measure Precisely

Since pumpkin can add moisture to recipes, precision matters. Use metal or plastic pumpkin-only measuring cups rather than glass (which can over-estimate) for best results.

Make Swaps Wisely

Pure pumpkin has a unique creamy texture. While squash varieties like butternut work well in some recipes, the consistency won’t be the same in dishes like custards or puddings.

When exploring new canned pumpkin recipes, embrace all this nutritious staple can do for your cooking and baking!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.