Achieving Extreme Weight Loss Without Excess Loose Skin
Losing 150 pounds or more can completely transform your health and appearance for the better. However, drastic weight loss often results in loose, sagging skin that can negatively impact confidence and quality of life.
Through proper diet, exercise and other key strategies, it is possible to lose over 150 pounds without being left with piles of excess skin. Here is an in-depth look at how to tighten and tone the skin while dropping major pounds.
Why Rapid Weight Loss Causes Excess Skin
To understand how to prevent loose skin with extreme fat loss, it helps to first understand why it happens in the first place. When someone gains a large amount of weight, the skin has to expand and stretch to accommodate the extra mass. Skin consists of collagen and elastin fibers that give it strength and flexibility to stretch without tearing.
But in extreme obesity, the skin is put under an incredible amount of tension and often loses elasticity permanently. When someone loses 150+ pounds, the skin doesn’t necessarily snap back to its original tautness if it has been severely stretched out.
Genetics play a role in skin elasticity as well. Some people are simply prone to struggling with loose skin more than others after major weight loss. Age is also a factor, as older skin has less collagen and is less likely to tighten up.
Keys for Losing 150+ Pounds without Excess Skin
While genetics are out of your control, there are proven strategies you can implement to improve your chances of losing major pounds without loose
FAQs
What are some of the best low calorie bagel brands?
Some top low calorie bagel brands include Thomas', Sara Lee Delightful, L'oven Fresh, Western Bagel Alternative, and Food for Life gluten-free bagels.
Are low calorie bagels good for diabetics?
Low calorie whole grain bagels can be a good choice for diabetics due to their lower glycemic impact versus traditional white flour bagels. But portion control is still important.
How many calories are in a low calorie bagel?
Calories can range from 80-110 in a plain low calorie bagel, compared to 200-300 calories in a regular bagel.
Can you make low calorie bagels at home?
Yes, there are recipes online using ingredients like whole wheat flour, Greek yogurt, and egg whites to create homemade low calorie bagels.
What are some low calorie alternatives to bagels?
Some lower calorie bagel alternatives include lettuce wraps, rice cakes, portobello mushroom caps, egg "bagels", cauliflower bagels, and banana bagels.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Practice yoga together by trying these 8 beginner-friendly 3 person poses. They build trust, connection, strength and flexibility when you combine forces....
Want bigger, stronger triceps? Use these effective exercises like close-grip bench press, skull crushers, dips, and pushdowns to train all three heads....
The Ornish diet is a proven, evidence-based approach to reversing heart disease. Learn everything about this powerful plant-based eating plan....
Regular exercise boosts brain health, enhancing mood, concentration, and cognitive function. Find practical tips to improve mental well-being....
Learn how Dr. Sebi's natural approach of using alkaline foods, herbs, and supplements may help lower high blood pressure and improve cardiovascular health....
Target your glutes and hamstrings with this complete strength workout. Build power and prevent injury with 7 exercises to sculpt tone legs....
Learn how genetics help define ectomorph, mesomorph & endomorph body types. Get targeted diet & workout advice to effectively build muscle or lose fat....
Isolate your lateral triceps head with lying extensions, cable pushdowns, decline presses, and other moves that target this outer section for maximum growth....
Take this body type quiz to find out if you're an ectomorph, mesomorph or endomorph. Get diet, training and lifestyle tips tailored for your somatotype....
Unapproved eye drops sold without FDA oversight pose contamination, ingredient, sterilization & health risks. Learn to recognize and avoid using products like antibiotics, anesthetics and cosmetic whitening drops....