Do Green Tea Fat Burners Work? Examining the Reviews

Examining the Reviews: Does Green Tea Fat Burner Work?

Green tea is renowned for its potential health benefits, from protecting brain health to reducing risk of heart disease. But can drinking green tea also help burn fat and facilitate weight loss? Many dietary supplements containing green tea extracts market themselves as “fat burners”. But do these reviews tell the whole story?

Here, we’ll examine what the science says about using green tea as a natural fat burner, explore the most popular supplements, and dive into customer reviews to determine if green tea truly lives up to its fat-fighting hype.

The Science Behind Green Tea and Fat Burning

Green tea contains a class of antioxidants known as catechins, specifically one called EGCG (epigallocatechin gallate). Research shows EGCG may boost metabolism and help the body break down fat more efficiently.

Specific studies have found that green tea catechins:

• Increase levels of fat-burning hormones like norepinephrine
• Reduce the enzyme responsible for breaking down norepinephrine
• Stimulate the metabolization of fat into fatty acids for energy
• Enhance fat oxidation during moderate exercise

Animal studies also show reduced body fat gain and less weight regain following weight loss when supplemented with green tea catechins.

Popular Green Tea Fat Burning Supplements

Due to this research, many companies now produce concentrated green tea extract supplements marketed for weight loss. Some top-selling options include:

1. Green Tea Fat Burner by Applied Nutrition

This supplement provides a 470mg proprietary green tea extract with EGCG, plus caffeine, chromium, rhodiola rosea root, and vitamins.

2. Green Tea Extract by Zhou Nutrition

Zhou contains 500mg green tea extract standardized to 50% EGCG, plus vitamin C, chromium, and thiamine.

3. Super Green Tea Diet Pills by Blosum

Blosum combines green tea extract with garcinia cambogia, saffron, and other “slimming” ingredients.

4. Green Tea Triple Fat Burner by Huntington Labs

This supplement provides 750mg green tea extract with EGCG, green coffee extract, conjugated linoleic acid (CLA), and acetyl-L-carnitine.

Analyzing Customer Reviews on Popular Brands

With many options for green tea fat burners, analyzing real customer reviews can offer useful insights into products’ effectiveness. Here we’ll look at key takeaways from reviews of the top brands.

Green Tea Fat Burner by Applied Nutrition

• Many report noticeable increase in energy due to added caffeine
• Helps control appetite and cravings
• Accelerates weight loss when combined with diet and exercise
• May cause jitteriness if sensitive to stimulants
• Improves metabolism and fat burning during workouts

Green Tea Extract by Zhou Nutrition

• Boosts energy without jitters or crash
• Reduces bloating and water retention
• Minimal but steady weight loss results over time
• May cause nausea or stomach ache if taken on empty stomach
• Improves skin complexion and texture

Super Green Tea Diet by Blosum

• Powerful appetite suppression
• Significant weight loss in short time period
• Can produce detox symptoms like headache, fatigue initially
• Too strong for long-term use for some customers
• Noticeable increase in focus and mental clarity

Green Tea Triple Fat Burner by Huntington Labs

• Boosts metabolism and increases fat breakdown
• Reduces cravings for sweets and carbs
• Works best paired with keto diet for weight loss
• May cause anxious, jittery feelings
• Leads to better body composition and muscle tone

Factors Impacting Green Tea Fat Burner Efficacy

Green tea extracts can enhance weight loss efforts, but reviews suggest results vary widely. Efficacy depends on several factors:

Quality of Extract

Look for products standardized to significant EGCG percentages. Higher quality green tea extracts are more bioavailable and stable.

Other Added Ingredients

Caffeine, chromium, cayenne and other compounds boost green tea’s effects. But some additives like garcinia are not proven.

Dosage Taken

Most studies use dosages with 300-500mg EGCG. Taking the recommended serving matters, especially for concentrated extracts.

Rate of Weight Loss

Don’t expect dramatic overnight results. Green tea boosts gradual loss while diet and exercise drive major change.

Diet and Lifestyle Habits

Green tea supplements complement healthy low-calorie diets and active lifestyles for amplified fat burning.

Evaluating Safety and Side Effects

Green tea fat burner supplements are generally recognized as safe, but side effects are possible, especially with caffeine:

• Jitteriness, anxiety, insomnia
• Nausea, diarrhea, stomach upset
• Headaches
• Irregular heartbeat

Avoid supplements if you’re sensitive to stimulants or have anxiety, hypertension, or heart conditions. Start with lower doses and short-term use if concerned.

Risks and Precautions

Using concentrated extracts can pose some risks:

• May cause liver damage in extremely high doses
• Interacts with some medications like blood thinners
• Not safe for children, pregnant women, or breastfeeding moms

Talk to your doctor before taking green tea supplements if you have any medical conditions or take prescribed medications.

The Bottom Line on Green Tea Fat Burner Reviews

The EGCG catechins in green tea can mildly boost metabolism and fat burning. But green tea alone isn’t a magic bullet for weight loss.

Look for quality supplements with added complementary ingredients like caffeine and chromium. Follow dosage guidelines and adjust use if you experience side effects.

While results and experiences vary across reviews, evidence indicates green tea fat burner supplements can support healthy weight management along with an active lifestyle and reduced-calorie diet.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.