Tips for Healthy Eating with Takeout & Delivery

Tips for Healthy Eating When Ordering Takeout

It can be challenging to maintain healthy nutrition habits when relying on takeout or eating restaurant meals. Yet with some simple strategies, you can enjoy these conveniences without overdoing calories, carbs, fat and sodium.

Understand Nutrition Information

Many chain restaurants provide nutrition calculators online. Review options and customize orders to control portions. Seek dishes rich in vegetables, lean protein and fiber while limiting fried items, heavy sauces and empty carbs.

Portion Control is Key

Even seemingly healthy menu items can add up calorically when oversized. Order smaller or split entrées. Load up on low-calorie sides and minimize extras like chips, bread and sugary drinks.

Special Request Ingredients

Ask for dressings, sauces and seasonings on the side. Request extra vegetables or fruit instead of fries or other standard starch sides. Substitute blended protein-rich smoothies for milkshakes.

Balance Indulgences

If craving a higher calorie comfort food, make it the highlight of your meal. Pair with simple greens or broth-based soup rather than also having an appetizer and dessert.

Making Smart Dining Decisions for Health

It’s important not to deprive yourself when eating out or ordering takeaway. But simple substitutions and smart balancing enables you to enjoy these convenient options without overdoing empty calories that can negatively impact health goals.

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.