Frequently Asked Questions
What are the best berries for health?
Some of the best berries for health include blueberries, blackberries, raspberries, strawberries, goji berries, acai berries and cranberries. They are all packed with antioxidants, vitamins and minerals that provide benefits for your heart, brain, blood sugar, bones, skin and more.
How often should you eat berries?
Aim to eat a variety of fresh, whole berries at least 2-3 times per week. Having a daily serving of mixed berries is ideal for maximum health benefits. Berries are versatile and easy to add to smoothies, salads, yogurt, oatmeal and baked goods.
Are frozen berries as healthy as fresh?
Frozen berries are just as nutritious as fresh berries. The freezing process does not destroy the antioxidants, vitamin C and other nutrients. Opt for unsweetened frozen berries and use them just like you would fresh berries.
Can berries help you lose weight?
Berries can aid weight loss because they are low in calories and high in fiber which helps you feel full. Berries also have a low glycemic index so they do not spike blood sugar. Their antioxidants may also boost metabolism. Enjoy berries daily as part of a reduced calorie diet.
Do berries help fight cancer?
Studies show berries may help prevent several types of cancer thanks to their antioxidant and anti-inflammatory effects. Berries inhibit tumor growth and decrease oxidative stress linked to cancer development. More research is still needed on their direct cancer-fighting abilities in humans.
FAQs
How does metformin help you lose weight?
Metformin helps you lose weight by reducing insulin resistance, decreasing glucose production in the liver, and increasing insulin sensitivity. This leads to lower blood sugar levels and reduced appetite.
How much weight can you lose on metformin?
Most people lose between 4-8 pounds over several months on metformin. Any weight loss achieved is generally modest. More significant weight loss usually requires lifestyle changes to diet and exercise.
Can you take metformin if you are not diabetic?
Metformin is primarily used to treat high blood sugar in diabetic patients. However, it may be prescribed "off-label" for other conditions like weight loss or PCOS. Discuss with your doctor if metformin is appropriate for you.
What are the side effects of metformin?
Common side effects of metformin include nausea, diarrhea, gas, vomiting, abdominal pain, headache and loss of appetite. These are often worse at the start of treatment and resolve over time.
Is metformin safe for long term use?
Yes, metformin is typically safe for long term use. It is not habit forming and the risk of serious side effects is low. However, long term use can increase the risk of B12 deficiency and bone fracture.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Watermelon is one of the best fruits for diabetics. With its low glycemic index, high water content, and nutrients, watermelon can help control blood sugar....
A 4-ounce pumpernickel bagel has 230 calories and is packed with 4g fiber and 10g protein. See how pumpernickel bagels can benefit weight loss and diabetes goals....
Learn about the possible heal-n-soothe side effects to watch for, including allergic reactions, bleeding risk, diarrhea, and interactions with medications....
The slow carb diet limits carbs to those with low glycemic index. Try these easy breakfast, lunch, dinner, side and snack recipes that follow the guidelines....
A levothyroxine dosage calculator provides an estimated starting dose range based on your weight, age and other factors. Learn how it works and its limitations....
Learn about the reasons behind the current z pack shortage, when supplies may rebound, and how to get alternate antibiotics to treat infections....
Learn how to select the right instant glucometer for quick, accurate blood sugar readings and obtain adequate test strip supplies for optimal diabetes health management....
Up to 17% of people with ulcerative colitis get headaches. Learn about primary headaches like migraines and secondary headaches from UC flares, anemia, dehydration and treatment....
What are the most common prescription medications used to treat atopic dermatitis (eczema)? Discover topical, oral, phototherapy, and biologic options to control symptoms....
New to strength training? Learn how to select suitable weights like dumbbells, kettlebells and barbells to match your goals while avoiding beginner injury risks with safe progression....