Frequently Asked Questions
What are the best berries for health?
Some of the best berries for health include blueberries, blackberries, raspberries, strawberries, goji berries, acai berries and cranberries. They are all packed with antioxidants, vitamins and minerals that provide benefits for your heart, brain, blood sugar, bones, skin and more.
How often should you eat berries?
Aim to eat a variety of fresh, whole berries at least 2-3 times per week. Having a daily serving of mixed berries is ideal for maximum health benefits. Berries are versatile and easy to add to smoothies, salads, yogurt, oatmeal and baked goods.
Are frozen berries as healthy as fresh?
Frozen berries are just as nutritious as fresh berries. The freezing process does not destroy the antioxidants, vitamin C and other nutrients. Opt for unsweetened frozen berries and use them just like you would fresh berries.
Can berries help you lose weight?
Berries can aid weight loss because they are low in calories and high in fiber which helps you feel full. Berries also have a low glycemic index so they do not spike blood sugar. Their antioxidants may also boost metabolism. Enjoy berries daily as part of a reduced calorie diet.
Do berries help fight cancer?
Studies show berries may help prevent several types of cancer thanks to their antioxidant and anti-inflammatory effects. Berries inhibit tumor growth and decrease oxidative stress linked to cancer development. More research is still needed on their direct cancer-fighting abilities in humans.
FAQs
How does metformin help you lose weight?
Metformin helps you lose weight by reducing insulin resistance, decreasing glucose production in the liver, and increasing insulin sensitivity. This leads to lower blood sugar levels and reduced appetite.
How much weight can you lose on metformin?
Most people lose between 4-8 pounds over several months on metformin. Any weight loss achieved is generally modest. More significant weight loss usually requires lifestyle changes to diet and exercise.
Can you take metformin if you are not diabetic?
Metformin is primarily used to treat high blood sugar in diabetic patients. However, it may be prescribed "off-label" for other conditions like weight loss or PCOS. Discuss with your doctor if metformin is appropriate for you.
What are the side effects of metformin?
Common side effects of metformin include nausea, diarrhea, gas, vomiting, abdominal pain, headache and loss of appetite. These are often worse at the start of treatment and resolve over time.
Is metformin safe for long term use?
Yes, metformin is typically safe for long term use. It is not habit forming and the risk of serious side effects is low. However, long term use can increase the risk of B12 deficiency and bone fracture.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Learn the basics of a type 2 diabetes friendly diet based on vegetables, fruits, whole grains, lean protein and healthy fats for steady energy and blood sugar control....
Discover 10 delicious slimming breakfast ideas approved for the Slimming World diet plan, including veggie egg scrambles, overnight oats, smoothie bowls and more....
A look at the calorie, sugar, and nutrient content in different serving sizes of Hi-C orange drink. Tips for enjoying this beverage in moderation....
Learn about the nutrition profile, benefits, and downsides of pumpernickel bagels for people with diabetes. Get tips on healthy bagel alternatives....
Get the facts on calories, nutrition, and tips for enjoying Top Pot doughnuts if you have type 2 diabetes. Learn how doughnuts affect blood sugar and find healthy recipes....
Learn about calories, fat, sodium and ingredients in Kraft mayonnaise. Discover how it compares to other brands and get tips for using as part of a balanced diet....
Kale noodles are a low-carb, high-fiber alternative to regular pasta for people with diabetes. Learn how they benefit blood sugar control, weight loss, and nutrition....
Learn the best and worst breads for managing type 2 diabetes and blood sugar levels. Get carb counts for different breads and tips for fitting bread into your diet....
When recipes call for a 'bunch' of cilantro, how much should you buy? A typical bunch weighs 0.5 to 1 ounce or 14-28 grams, about 1⁄2 to 1 cup leaves....
This gift guide shares the best present ideas for nutritionists, from kitchen gadgets to educational books, self-care treats, grill tools and more....