Frequently Asked Questions
What are the best berries for health?
Some of the best berries for health include blueberries, blackberries, raspberries, strawberries, goji berries, acai berries and cranberries. They are all packed with antioxidants, vitamins and minerals that provide benefits for your heart, brain, blood sugar, bones, skin and more.
How often should you eat berries?
Aim to eat a variety of fresh, whole berries at least 2-3 times per week. Having a daily serving of mixed berries is ideal for maximum health benefits. Berries are versatile and easy to add to smoothies, salads, yogurt, oatmeal and baked goods.
Are frozen berries as healthy as fresh?
Frozen berries are just as nutritious as fresh berries. The freezing process does not destroy the antioxidants, vitamin C and other nutrients. Opt for unsweetened frozen berries and use them just like you would fresh berries.
Can berries help you lose weight?
Berries can aid weight loss because they are low in calories and high in fiber which helps you feel full. Berries also have a low glycemic index so they do not spike blood sugar. Their antioxidants may also boost metabolism. Enjoy berries daily as part of a reduced calorie diet.
Do berries help fight cancer?
Studies show berries may help prevent several types of cancer thanks to their antioxidant and anti-inflammatory effects. Berries inhibit tumor growth and decrease oxidative stress linked to cancer development. More research is still needed on their direct cancer-fighting abilities in humans.
FAQs
How does metformin help you lose weight?
Metformin helps you lose weight by reducing insulin resistance, decreasing glucose production in the liver, and increasing insulin sensitivity. This leads to lower blood sugar levels and reduced appetite.
How much weight can you lose on metformin?
Most people lose between 4-8 pounds over several months on metformin. Any weight loss achieved is generally modest. More significant weight loss usually requires lifestyle changes to diet and exercise.
Can you take metformin if you are not diabetic?
Metformin is primarily used to treat high blood sugar in diabetic patients. However, it may be prescribed "off-label" for other conditions like weight loss or PCOS. Discuss with your doctor if metformin is appropriate for you.
What are the side effects of metformin?
Common side effects of metformin include nausea, diarrhea, gas, vomiting, abdominal pain, headache and loss of appetite. These are often worse at the start of treatment and resolve over time.
Is metformin safe for long term use?
Yes, metformin is typically safe for long term use. It is not habit forming and the risk of serious side effects is low. However, long term use can increase the risk of B12 deficiency and bone fracture.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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