Why Wingstop Might Cause Diarrhea
Wingstop is a popular chicken wing chain that offers boneless and classic bone-in wings with a variety of signature sauces and rubs. However, some people may find that eating Wingstop products leads to unwanted bathroom issues like diarrhea.
Spicy Sauce
One of the top culprits behind Wingstop diarrhea is likely the spicy sauces used to flavor the wings. Options like Atomic, Louisiana Rub, and Hot BBQ contain cayenne pepper and other pungent spices that can irritate the digestive tract for those sensitive to spicy foods.
In some cases, the capsaicin and other compounds found in hot sauce can stimulate intestinal motility leading to loose, frequent stools. The spicier the sauce, the more likely this effect.
High Fat Content
Another factor is that Wingstop wings are relatively high in fat since they are fried in oil and often coated with creamy, fatty sauces. A high intake of fat can overwhelm the digestive system, making it hard to properly absorb the nutrients.
This can cause steatorrhea, or excess fat in the stool, which presents as foul-smelling diarrhea. Even non-spicy flavor options like Lemon Pepp or Louisiana Rub use butter and cream in their recipes.
Food Intolerances
Some individuals may also have underlying food intolerances that come to light after eating Wingstop. For example, sensitivities to ingredients like garlic, onion, soy, dairy, and wheat could manifest as diarrhea after consuming wings coated with offenders.
Keeping a food diary can help uncover if you have any gastrointestinal sensitivities. Eliminating suspect ingredients for a period can clarify if a particular food is triggering diarrhea episodes.
The Bottom Line
In most cases, the likely reasons behind Wingstop-related diarrhea come down to the spicy heat level of sauces chosen and the overall high fat content. Those sensitive to such factors may struggle to properly digest wings from this popular chain.
Underlying food intolerances can also play a role for some. Being aware of potential triggers and choosing milder flavors and cooking styles can help reduce unwanted bathroom stops.
FAQs
Why does Wingstop give me diarrhea?
The spicy sauces and high fat content of Wingstop wings may irritate the digestive tract or overwhelm digestive capacity for some people. This can result in diarrhea after eating them.
What sauces at Wingstop cause diarrhea?
Spicy sauces like Atomic, Mango Habanero, and Louisiana Rub are most likely to cause diarrhea due to containing irritating compounds like cayenne pepper. Very rich, creamy sauces can also be hard to digest.
Should I avoid Wingstop if I have IBS?
People with IBS may want to use caution with Wingstop. The spicy and fatty qualities can exacerbate IBS symptoms like abdominal pain, bloating, and diarrhea in those sensitive to such triggers.
Does Wingstop cause food poisoning?
While the spices and high fat content can cause diarrhea, Wingstop is very unlikely to cause actual food poisoning or contamination issues as long as food safety protocols are properly followed in their kitchens.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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