Best Dress Shoes for Gout Pain Relief and Prevention

Understanding Gout and How Shoes Can Help

Gout is a painful form of inflammatory arthritis that occurs when high levels of uric acid in the blood cause crystals to deposit in the joints. This often affects the big toe, but can occur in other joints like the ankles, heels, knees, wrists and fingers as well. During a gout attack or flare up, the affected joint becomes hot, swollen and extremely tender.

Certain types of shoes can either exacerbate gout symptoms or help provide relief. The right footwear is important for managing gout pain and reducing future flare ups.

How Shoes Impact Gout

Tight, narrow toe boxes put pressure on the toes and can trigger a gout attack. Heels and shoes with inadequate arch support also increase strain and inflammation. On the other hand, proper fitting shoes with ample room and cushioning aid in comfort and keeping symptom flare ups at bay.

For those who experience gout in the big toe, broad toe shoes minimize irritation and inflammation better than narrow options. Closed toe options are also advised to avoid bumps and trauma which could activate a flare up.

Finding the Best Dress Shoes for Gout

Fashionable dress shoes that meet the functional needs of minimizing gout pain do exist. Here are tips for finding appropriate dress shoe options:

• Seek out brands that offer wide width sizes
• Prioritize cushioned insoles for shock absorption
• Choose smooth leather over textured for less irritation
• Ensure adequate toe box room for swelling if flares occur
• Skip high heels and opt for low, wide heels instead
• Test flexibility of soles by bending shoes at ball of foot

Top Recommended Gout Dress Shoes For Men

Orthofeet Gramercy Oxfords

- Extra depth design

- Foam padded footbed and cushioning insoles

- Smooth leather finish

- Available in wide width

Propet Stability Walker Sneaker

- Leather/mesh upper

- Padded collar

- Removable cushioned insoles

- Medicare approved therapeutic footwear

Dr. Comfort Carter Casual Shoe

- Genuine leather

- Protective padded tongue

- Deep, seamless toe box

- Medicare approved therapeutic footwear

Top Recommended Gout Dress Shoes For Women

Orthofeet Gramercy Oxfords

- Available in wide width

- Smooth leather finish

- Foam padded footbed

- Deep, seamless toe box

Orthofeet Coral Sneakers

- Leather/mesh upper

- Foam padded collar

- Removable insoles

- Seam free interior lining

Propt Travel Walker Mary Jane

- Hook and loop strap closure

- Padded collar

- Removable cushioned insoles

- Medicare approved therapeutic footwear

Tips For Breaking In New Dress Shoes With Gout

Breaking in brand new dress shoes can be painful for those with gout. Here are some tips make the process easier on your feet:

• Wear shoes for only 1-2 hours the first several times
• Use a shoe stretcher to widen tight spots
• Try inserts or orthotics for added cushion
• Wear a wider width and size up if needed
• Apply moleskin or bandages to friction points
• Use a protective gel sleeve for toes and joints

Give new shoes a test walk around the house before wearing them out to ensure they don't aggravate joint inflammation or pain.

Preventing Gout Flares

While supportive footwear can help manage existing gout, making certain lifestyle changes can reduce flare ups in the first place. Here are some key steps to avoid gout triggers:

• Drink plenty of fluids like water
• Limit alcohol and sugary drinks
• Maintain healthy body weight
• Reduce intake of high purine foods
• Take any prescribed uric acid medications

Staying diligent with a gout management routine and wearing appropriate dress shoes for your needs can help minimize painful flares.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.