Lithium Orotate Changed My Life: How This Supplement Helped My Anxiety

My Struggle with Anxiety and How Lithium Orotate Helped

Anxiety has been a constant struggle for me over the past several years. It would creep up slowly, making me feel on edge and nervous for no reason. Eventually it got so bad that I would have full-blown panic attacks that left me exhausted and withdrawn. I tried therapy and different medications, but nothing seemed to really help long-term.

That's when I started researching natural remedies for anxiety. I came across lithium orotate and read some amazing testimonials about how it had changed people's lives. I was skeptical at first, but decided it was worth a shot. Boy, am I glad I tried it!

Finding the Right Lithium Orotate Dosage

I started with a low dose of 5mg of lithium orotate per day. I slowly increased it over several weeks until I reached 20mg per day. This ended up being my sweet spot where I felt the benefits without any side effects. The lithium didn't make me feel spaced out or drugged - it simply took the constant edge off my anxiety.

I take my lithium orotate capsule each morning with breakfast. It's part of my daily routine now and I don't even think about it. But I sure do notice on the rare day that I forget to take it!

The Benefits of Lithium Orotate for Anxiety

For me, the benefits of lithium orotate have been absolutely life-changing. Here are some of the main ways it has helped my anxiety:

• Stopped the constant worrying and nervousness
• Gotten rid of the panicky feeling in my chest
• Calmed my racing thoughts
• Allowed me to relax and enjoy life
• Given me more energy and motivation
• Helped me sleep better at night

I no longer have random panic attacks that leave me drained and shaking. I can focus at work without being distracted by anxiety. I feel like my old self again - the me without constant anxiety ruling my life.

Saying Goodbye to Therapy and Medications

Along with consistent use of lithium orotate, I was also able to stop therapy and prescription medications. The lithium alone gives me relief from my anxiety symptoms without any nasty side effects. No more weight gain, fatigue or feeling numb like I did on SSRIs.

Lithium orotate has given me my life back. I don't need to constantly obsess over my anxiety or try the latest therapy technique. I can let all of that go and just live again. It's an amazing feeling!

What is Lithium Orotate?

Now that you know my personal story of success with lithium orotate, you may be wondering what exactly is this miracle supplement? Lithium orotate contains lithium, which is a mineral that occurs naturally in food and drinking water. When taken as a low-dose supplement, lithium has been shown to have neuroprotective qualities that can improve mood and reduce anxiety.

How Lithium Orotate Works

Researchers still don't fully understand all the ways lithium works in the brain. But it's believed to effect neurotransmitters like serotonin and dopamine that regulate emotions. Lithium may protect neurons, increase neurogenesis, and reduce inflammation in the brain - all of which can improve mood disorders like depression and anxiety.

One of the main ways lithium is thought to help anxiety is by increasing the production of brain-derived neurotrophic factor (BDNF). This protein supports neuron function and health. Lower levels of BNDF have been linked to anxiety and depression.

The Benefits of Lithium Orotate

Here are some of the research-backed benefits of taking lithium orotate as a supplement:

• Reduces symptoms of anxiety and depression
• Stabilizes mood and prevents mood swings
• Decreases aggression and irritability
• Improves impulse control
• May help treat alcoholism and addiction
• Enhances neuroprotection and brain function

For many people struggling with difficult mental health issues, lithium orotate can be life-changing. It provides a safe, natural alternative to prescription medications without the risk of severe side effects.

Low-Dose Lithium Orotate vs Prescription Lithium

Lithium orotate contains lithium in much lower doses than prescription lithium carbonate that is used for bipolar disorder. Prescription lithium requires regular blood monitoring because high levels can be toxic. But low doses of lithium orotate do not require monitoring and are considered very safe.

The lithium dosage in lithium orotate supplements is usually around 5-20mg per day. Prescription lithium for bipolar is commonly 600-900mg per day. So lithium orotate contains about 1/100th the amount of elemental lithium.

This allows lithium orotate to provide neuroprotective and mood enhancing benefits of lithium without risks of high dose toxicity. For treating straightforward anxiety and depression, lithium orotate is likely the better choice over prescription lithium.

Are There Any Side Effects of Lithium Orotate?

Lithium orotate is considered very safe when taken in appropriate doses. But there can be some potential side effects to be aware of.

Most Common Side Effects

When taken at recommended doses, lithium orotate rarely causes side effects. But some occasional side effects can include:

• Headache
• Mild nausea
• Dizziness
• Fatigue
• Diarrhea
• Tremor

These side effects are usually mild and temporary. They often go away within a few days or weeks as your body gets used to the lithium. Staying hydrated and eating with the supplement can also help minimize side effects.

Toxicity from High Doses

There can be a risk of lithium toxicity if too high of doses are taken. Toxicity symptoms include:

• Severe tremors
• Muscle weakness
• Confusion
• Vomiting
• Kidney damage

This is why it's important to only take the recommend dose of lithium orotate. Don't exceed 20mg per day without talking to your doctor.

Drug Interactions

Lithium orotate may interact with certain medications and supplements. This includes NSAIDs, diuretics, ACE inhibitors, and sodium/salt supplements. Be sure to check with your pharmacist for any potential drug interactions.

Who Should Not Take Lithium Orotate?

Certain people should use caution with lithium orotate or avoid it completely. This includes:

• Those with kidney disease
• Those with thyroid disorders
• Pregnant or breastfeeding women

Have your doctor monitor thyroid and kidney function if you take lithium orotate. And discontinue use if you experience any symptoms of toxicity or sensitivity.

My Tips for Success with Lithium Orotate

Here are some tips for having the best experience with lithium orotate based on what's worked for me:

1. Start with Low Dose

Begin with just 5mg of lithium orotate per day. Stay at this dose for 1-2 weeks and monitor how you feel. Slowly increase the dose by 5mg at a time.

2. Find Your Optimal Dose

Increase your lithium orotate dose gradually until you find the amount that relieves your symptoms without causing side effects. For most people this is 10-20mg per day.

3. Take it Consistently

Take lithium orotate at the same time each day with food and water. Consistency is key for maintaining steady lithium levels and anxiety relief.

4. Be Patient

It can take a few weeks of consistent use to feel the full effects. Be patient and give it some time to build up in your system.

5. Watch for Interactions

Avoid taking lithium orotate with NSAIDs, diuretics, or sodium supplements. Check for interactions with any medications you take.

6. Monitor How You Feel

Keep track of your mood and anxiety levels. Increase or decrease your lithium orotate dosage based on how you respond.

7. Practice Self-Care

Lithium orotate works best when combined with a healthy lifestyle. Eat a balanced diet, exercise, get quality sleep, and manage stress.

Following these tips will help you get all the benefits from lithium orotate safely and successfully. It takes some trial and error, but finding your perfect dose can change everything.

Frequently Asked Questions

Is lithium orotate safe long-term?

Yes, lithium orotate is generally considered safe for long-term use when taken in appropriate doses. There is no evidence that it causes organ damage or loses effectiveness over time.

When is the best time to take lithium orotate?

Most people take lithium orotate once per day, preferably in the morning. Take it consistently at the same time each day with food and water.

Can I drink alcohol while taking lithium orotate?

It's recommended to avoid or limit alcohol when taking lithium orotate. Alcohol can alter lithium levels in the body and lead to dehydration and side effects.

How long does it take for lithium orotate to work?

Many people report initial effects within a few weeks, but it can take 4-6 weeks of consistent use to feel the full benefits. Patience and consistency are key.

Should lithium orotate be taken with food?

Yes, it's best to take lithium orotate supplements with meals. Food can help absorption and minimize potential stomach upset.

Can I stop lithium orotate cold turkey?

It's not recommended to stop suddenly. Taper off slowly over a few weeks to avoid withdrawal effects like mood swings or anxiety flare ups.

My Final Thoughts

Living with anxiety is difficult, but finding an effective treatment can make all the difference. For me, that treatment has been lithium orotate. It's given me my life back and allowed me to enjoy things again without constant anxiety weighing me down.

I hope this guide has given you useful information about the benefits of lithium orotate, how to take it properly, and what to expect. As with any supplement, it affects everyone differently so it's important to be patient and find the right dose for you.

If you struggle with anxiety, depression, or other mood issues, I definitely encourage giving lithium orotate a try. It could be the natural solution you've been looking for. Just be sure to consult your doctor, start low and slow, and listen to what your mind and body need. I wish you all the best in finding health, balance, and joy.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.