What Causes Mouth Skin Peeling and How to Care for Sensitive Mouth Tissue

Understanding Mouth Peeling and Skin Sensitivity

It can be alarming to notice the sensitive skin on the inside of your mouth peeling, especially after brushing your teeth. This peeling and sensitivity is usually harmless, but it's important to understand the common causes behind it.

Common Causes of Mouth Skin Peeling

There are a few key reasons why you may notice some peeling and sensitivity on the inside of your mouth:

• Using a new toothpaste - Especially toothpastes containing whitening agents or harsh ingredients like alcohol can irritate the tender skin on the inside of the mouth.
• Brushing too hard - Aggressive brushing can wear away and damage the thin mucous membrane tissue lining the inside of the mouth.
• Mouth infections - Certain viral, bacterial, or fungal infections can cause inflammation and peeling inside the mouth.
• Vitamin deficiencies - Not getting enough B vitamins and zinc can make the tissue inside your mouth vulnerable.
• Medical conditions - Certain chronic conditions like celiac disease or eczema can also impact the mouth lining.
• Chemotherapy treatment - Some chemotherapy drugs break down rapidly dividing cells like those in mouth skin, causing irritation.

When to See Your Dentist

Mild peeling without pain after brushing usually isn't anything to worry about. But if it persists for more than a few days or causes major discomfort, check in with your dentist.

They can examine your mouth tissue and determine if an infection or nutritional deficiency is to blame. Any mouth sores or significant tissue changes should also receive prompt medical attention.

Gentler Dental Care for Sensitive Mouths

If mouth peeling is bothersome after brushing, try adjusting your oral hygiene routine. With some gentler products and techniques, you can comfortably keep your mouth clean and healthy.

Choose Sensitive Toothpaste

Harsh ingredients in some toothpastes can irritate delicate mouth tissue. Fluoride and whitening agents tend to be the most likely culprits. Switching to a gentle, sensitive toothpaste formula without these extra ingredients can make a big difference.

Use a Soft Bristle Toothbrush

A toothbrush with stiffer bristles can be too abrasive for some sensitive mouths. Opting for an ultra-soft bristle brush instead minimizes friction against your mouth skin.

Brush Gently

It's important not to brush aggressively even with a soft bristle brush. Gently move the brush across each tooth surface and avoid scrubbing hard at your gums since this skin is delicate.

Floss Carefully

Just like brushing, flossing needs to be done carefully if your mouth skin is prone to peeling. Use a gentle rocking motion to move the floss against each tooth instead of roughly jerking it into place.

Rinse With a Soothing Mouthwash

Skip mouthwashes with alcohol or peroxide if your mouth skin is irritated. Soothing formulas containing aloe vera or glycerin can relieve discomfort instead.

Stay Hydrated

Drinking plenty of water keeps your mouth tissues from drying out and becoming vulnerable to damage. Aim for the recommended minimum of eight glasses per day.

Seeking Professional Help

If adjusting your oral hygiene routine doesn't resolve mouth peeling and discomfort after a couple weeks, consulting a dentist is advisable. They can determine if an underlying dental health or nutritional issue needs treatment.

Treating Infections

If a bacterial, viral, or fungal infection is causing mouth tissue irritation and peeling, medications may be prescribed. Antibacterial mouthwashes, anti-fungal medications, or antiviral drugs can clear up many common mouth infections.

Improving Nutrition

Getting more B vitamins and zinc through diet, supplements, or vitamin-enriched toothpaste can help reduce mouth discomfort. These nutrients promote skin cell regeneration and keep tissue healthy.

Specialized Dental Care

Those with chronic medical conditions impacting mouth health may need specialized dental care. More frequent cleanings, custom treatment plans, and prescription strength products can manage irritation.

Caring for Your Mouth Long-Term

While mouth peeling from brushing may come and go, tending carefully to your oral health each day is key. With proper hygiene techniques and attention from your dentist, you can defend against damage and discomfort over the long run.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.