Hi-C Orange Drink Calories and Nutrition Facts Breakdown

Introduction to Hi-C Orange Drink

Hi-C orange drink is a popular beverage that many people enjoy as a refreshing, fruity drink. However, like many fruit juices and soda pops, Hi-C orange drink can be high in added sugars and calories. Understanding the calorie content in Hi-C orange drink can help consumers make informed choices about their beverage intake.

Nutrition Facts for Hi-C Orange Drink

Here are some key nutrition facts to know about standard Hi-C orange drink:

Serving Size

Most single-serving containers of Hi-C orange drink contain 1 cup or 8 fluid ounces.

Calories

There are 120 calories in 1 cup or 8 fluid ounces of Hi-C orange drink.

Total Carbohydrates

A 8 ounce serving of Hi-C orange drink contains 28 grams of carbohydrates.

Total Sugars

Hi-C orange drink contains 26 grams of sugar per 8 ounce serving.

Added Sugars

100% of the sugars in Hi-C orange drink are added sugars rather than naturally occurring sugars.

Protein and Fat

Hi-C orange drink contains 0 grams of protein and 0 grams of fat per serving.

Calorie Breakdown in Different Serving Sizes

The number of calories in Hi-C orange drink varies based on the serving size consumed:

1 cup (8 ounces)

There are 120 calories in 1 cup or 8 fluid ounces of Hi-C orange drink.

1 bottle (10 ounces)

A typical full-size plastic bottle of Hi-C orange drink contains 150 calories.

1 can (12 ounces)

A 12-ounce can of Hi-C orange drink has 180 calories.

Daily Calorie Recommendations

To put the calorie content of Hi-C orange drink in perspective, here are some daily calorie intake recommendations for different individuals:

Children

About 1,000 to 2,000 calories per day for 4-8 year olds; 1,200 to 3,200 calories per day for 9-18 year olds.

Women

Generally 2,000 to 2,400 calories per day for adult women depending on activity levels.

Men

Typically 2,400 to 3,000 calories per day for adult men depending on lifestyle factors.

Contribution of Hi-C to Daily Calories

Drinking one 8-ounce serving of Hi-C orange drink provides:

Children

6% to 12% of daily calories for 4-8 year olds; 5% to 10% for 9-18 year olds.

Women

5% to 6% of a 2,000 to 2,400 calorie diet.

Men

4% to 5% of a 2,400 to 3,000 calorie intake.

Tips for Managing Calories from Hi-C

Strategies for keeping Hi-C orange drink calories in check include:

Drink Smaller Servings

Stick to the standard 8 ounce serving or less to control portion sizes and calories.

Dilute with Water

Mix half Hi-C and half water to cut the calories while still getting the flavor.

Account for Calories

Be mindful of extra calories from Hi-C and balance intake for the day.

Substitute with Lower Calorie Options

Choose beverages like water, unsweetened tea, black coffee or sparkling water to save calories.

Watch Frequency

Enjoy Hi-C in moderation as an occasional treat, not a daily drink choice.

Other Nutrients in Hi-C

Beyond calories and sugar, Hi-C orange drink contains:

Vitamin C

One 8 ounce serving provides 100% DV of this antioxidant vitamin.

Potassium

Hi-C orange drink contains 2% DV of the essential mineral potassium per serving.

Vitamin E

Each 8 ounces of Hi-C provides 2% of the daily value for vitamin E.

Vitamin A

There is 2% DV of vitamin A in a standard serving of Hi-C orange drink.

Healthier Orange Drink Alternatives

Those looking to cut calories and added sugars may want to swap Hi-C for:

Diluted Orange Juice

Mixing 100% orange juice with water slashes calories and sugars.

Sparkling Water with Orange Slices

Infusing sparkling water with fresh orange slices makes a refreshing zero-calorie beverage.

Orange Herbal Tea

Brewing tea with orange peel provides vitamin C without added sugars.

Homemade Orange Smoothies

Blending fresh oranges with yogurt, ice and spinach boosts nutrition.

The Bottom Line

In moderation, Hi-C orange drink can provide hydration along with some vitamin C. But its high sugar and calorie content should be considered. Diluting servings, watching portions, and alternating with healthier options can help balance intake of this nostalgic beverage.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.