Natural Remedies and Pressure Points for Menstrual Cramp Relief

Understanding Menstrual Cramps and How to Find Relief

Menstrual cramps, also known as dysmenorrhea, are a common occurrence for many women during their monthly menstrual cycle. The pain and discomfort associated with period cramps can range from mild to severe. While the exact cause is not fully understood, it is believed that cramps occur when the uterus contracts to release its lining. The cramping feeling is a result of your uterus muscles tightening and relaxing to shed the lining. For some women, this discomfort is merely annoying but for others it can be severe enough to interfere with daily activities.

Fortunately, there are many remedies, both medicinal and natural, that can provide relief from painful menstrual cramps. Here we will explore the various methods and techniques that may help alleviate discomfort, allowing you to get on with your daily routine.

Over-the-Counter Medications

One of the most common choices for managing menstrual cramps is over-the-counter pain medications like ibuprofen (Advil, Motrin) or naproxen (Aleve). These non-steroidal anti-inflammatory drugs (NSAIDs) work by blocking prostaglandins, which are chemicals that cause inflammation and uterine contractions.

By inhibiting prostaglandins, NSAIDs can provide effective relief for many women. Typical dosing would be 200-400 mg of ibuprofen every 4 to 6 hours during the time cramps are active. Naproxen sodium is another option, with a typical dose of 220 mg every 8 to 12 hours as needed.

Acetaminophen (Tylenol) is another over-the-counter option that may reduce cramping. While it does not treat the inflammation directly like NSAIDs, it can increase pain thresholds to provide symptomatic relief.

Oral contraceptives that contain lower progestin doses can help stabilize hormone fluctuations and potentially decrease the severity of cramps for some women. Discuss this option with your healthcare provider.

Apply Heat

A warm heating pad or hot water bottle can be remarkably effective at loosening tense muscles and improving blood flow to the uterus and pelvic region. The increased circulation seems to alleviate cramping and bring relief.

Try placing a heating pad on your lower abdomen for 15 to 20 minutes to see if it reduces cramping sensations. Taking a warm bath can also relax muscles and decrease cramping.

Massage with Essential Oils

Massaging the lower abdomen, lower back, and tops of the thighs can help relax muscles and stimulate blood flow. Using an essential oil like lavender, chamomile, clary sage or rose can enhance the relaxing effects.

Add a few drops of your chosen oil to a tablespoon of carrier oil like coconut, olive or jojoba oil. Rub the mixture gently into the cramping areas, massaging in small circles. The aroma and massage together can relieve muscle tension.

Try Supplements

Certain vitamin and mineral supplements may help reduce cramping for some women. Magnesium and calcium help muscles relax, while vitamin B1 plays a role in nerve conduction and muscle function.

Typical dosing for cramp relief would be 500-600 mg of magnesium, 1000-1200 mg of calcium, and 100 mg of B1 per day. Start supplementation at least a week before menstruation for best effects.

Omega-3 fatty acids like fish oil or flaxseed oil also have anti-inflammatory properties that may alleviate cramping. Aim for 1000 to 2000 mg of EPA/DHA omega-3s daily.

Ginger, chamomile, fennel, cinnamon and fenugreek have traditionally been used for menstrual relief. These can be consumed as teas, supplements or extracts.

Acupuncture and Acupressure

Acupuncture and acupressure apply pressure to specific points on the body to relieve pain and balance energy flow. There are several points that target menstrual cramping in the abdomen, back and legs.

Massaging these acupressure points for a few minutes can stimulate circulation and potentially reduce muscle spasms. Consult an acupuncturist for the most effective point placement and techniques.

Orgasm

Orgasms produce contractions in the pelvic region that may help expel the uterine lining faster and reduce cramping sensations. The rush of feel-good hormones like dopamine and oxytocin can also relieve pain.

While science has not confirmed definite benefits, many women report decreased cramping after orgasm. It may be worth a try!

Targeting Pressure Points for Menstrual Cramp Relief

In addition to the remedies already discussed, massaging specific pressure points related to menstrual cramps can be highly beneficial. Pressure points are sensitive areas in the muscles and connective tissues that correspond to different organs and bodily systems.

Applying pressure and massage encourages blood flow and helps release muscle tension. Here are some of the top pressure points to focus on when trying to alleviate period cramps.

Spleen 6 (Sanyinjiao)

This point is located about four finger widths above the inner ankle bone, on the lower calf muscle. Massage it in a circular motion on both legs for relief.

Liver 3 (Taichong)

Found on the top of the foot, in the depression between the first and second toes. Apply steady pressure with the thumb for best effects.

Large Intestine 4 (Hegu)

Located on the back side of the hand, in the webbing between the thumb and first finger. Massage on each hand stimulates relaxation.

Pericardium 6 (Neiguan)

Found about three finger widths up from the wrist crease, between two tendons on the inner forearm. Massaging can ease muscle tension.

Sanjinjiao (SP-6)

Located four finger widths directly above the inner ankle bone. Gentle pressure and massage can alleviate cramps.

These points can be effectively massaged for a few minutes on each side whenever cramps occur. Acupressure mats, wristbands and certain devices apply pressure to these points continuously.

When to See a Doctor About Menstrual Cramps

While mild to moderate cramping is very common with menstruation, extremely painful cramps may be indicative of an underlying disorder. It is advisable to consult your doctor if you experience:

• Cramps that do not respond to typical home treatments
• Nausea and vomiting alongside cramping
• Cramps beginning earlier and earlier each cycle
• Cramps that continually get worse over time
• Cramps that interfere with work, school or relationships

Your doctor can perform examinations and testing to check for conditions like endometriosis, uterine fibroids or pelvic inflammatory disease. If an underlying issue is found, specific treatment can be provided to manage symptoms.

Keep track of your cramping patterns over the next few cycles. Note severity, timing and duration. If you have concerns, do not hesitate to seek medical guidance to find relief.

Achieving Comfort Through Natural Relief of Menstrual Cramps

While menstrual cramps can be extremely unpleasant, there are many remedies that can provide relief and comfort when that time of the month arrives. Lifestyle adjustments, home treatments, pressure points and over-the-counter medications can help control cramps and keep you active.

Keep trying different remedies to determine what provides you the greatest relief. With some routine self-care, there is no reason period cramps should interfere with living your life. Stay proactive by starting relief measures at the very first sign of cramping.

With the techniques discussed here, you now have numerous options to explore for easing discomfort. Find your optimal relief strategy so you can comfortably continue your regular activities, hassle-free, all month long.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.