Refreshing Benefits of Lemon Watermelon Water and How to Make It

Introduction to Lemon Watermelon Water

Staying hydrated is crucial for health, especially in the summertime heat. Plain water is an excellent choice, but some people enjoy flavored waters for variety. One refreshing, fruity combination gaining popularity is lemon watermelon water.

Infusing water with fresh watermelon and lemon adds vibrant flavor without calories or sweeteners. The tangy citrus perfectly complements the sweet juiciness of watermelon. It makes for a tasty low-calorie beverage option.

Below we’ll explore how to make lemon watermelon water, its potential health benefits, who should drink it, creative serving suggestions, and more.

Benefits of Lemon Watermelon Water

Drinking lemon watermelon water has several advantages:

Hydration

The watermelon and lemon provide hydration, electrolytes, and water to keep you refreshed.

Vitamin C

Lemon and watermelon are both great sources of immune-boosting vitamin C antioxidant.

Anti-Inflammatory

Nutrients in lemons and watermelon have anti-inflammatory effects to reduce swelling.

Digestion

The citric acid in lemon juice and watermelon’s fiber and water content help promote digestion.

Heart Health

The combination offers citrulline, potassium, vitamin C and lycopene to support cardiovascular function.

Skin Health

Antioxidants in the fruits may help protect skin from sun damage and aging.

How to Make Lemon Watermelon Water

It only takes a few simple steps to make fresh lemon watermelon water at home:

Ingredients

• 3-4 cups watermelon chunks
• 1 lemon
• 4 cups cold water
• Ice cubes
• Fresh mint leaves (optional)

Instructions

1. Wash and chop the watermelon into chunks, removing rind
2. Juice 1 lemon and pour juice into a pitcher
3. Add watermelon chunks and pour in cold water
4. For stronger flavor, muddle watermelon to release juices
5. Add several ice cubes and fresh mint leaves if desired
6. Allow to infuse in the refrigerator for 1-2 hours
7. Pour into glasses over ice and enjoy!

Tips

• Avoid pre-cut watermelon which may have higher bacteria levels
• Use ripe, sweet watermelon for maximum flavor
• Try adding sliced cucumbers, berries, or other fruit
• Only leave in the refrigerator for up to 2 days
• Stir or shake pitcher before pouring each glass

Watermelon Lemon Water Combination Ideas

Tailor your lemon watermelon water with mix-ins like:

• Cucumber: For extra hydration and mild flavor
• Mint: Adds brightness and aids digestion
• Lime: More citrus tang and vitamin C
• Ginger: Spicy kick to boost metabolism
• Berries: Fruity antioxidants like raspberries or strawberries
• Basil: Unique herbal taste
• Jalapeño: For a touch of heat and crunch
• Rosemary: Fragrant and savory aroma

Health Benefits of Watermelon

Watermelon is more than just a refreshing summer treat. It provides notable health perks like:

Hydration

Over 90% water content plus electrolytes help you rehydrate.

Vitamins A and C

Rich in these essential antioxidants for immunity and healthy skin.

Citrulline

An amino acid that may relax blood vessels and improve circulation.

Lyocpene

Antioxidant that gives watermelon flesh its red color and may protect against cancer.

Potassium

Important for muscle contractions, heart rate, and blood pressure.

Health Benefits of Lemons

Lemons also offer key wellness advantages like:

Vitamin C

One lemon provides over 30 mg vitamin C, an essential antioxidant.

Immunity

Antioxidants and vitamin C support immune function to fight infection.

Weight Loss

Some research shows lemon water may boost metabolism and aid weight management.

Heartburn Relief

Citric acid and water content can help flush out acidity and soothe heartburn symptoms.

Kidney Stone Prevention

Citrate in lemons helps block stone formation by breaking up calcium.

Digestion

Lemon juice acts as a digestive aid, stimulating the release of bile and stomach acid.

Who Should Not Drink Lemon Watermelon Water?

Lemon watermelon water is safe for most healthy adults and children to consume. However, the citric acid may not be advised for those with:

• Kidney disease - may further impair kidney function
• Gout - can increase risk of flare-ups
• Acid reflux - citrus fruits may aggravate symptoms
• Mouth sores - acidic lemon can irritate
• Teeth issues - citrus may erode tooth enamel over time

If you take any medications, check for grapefruit warnings since lemon shares similar compounds that can affect metabolism of certain drugs. Also avoid this beverage if you have an allergy to any ingredients.

How Much to Drink Daily

There are no specific guidelines for how much lemon watermelon water to consume daily. Aim for 1-2 cups with meals or snacks as a lower-calorie beverage.

Keep in mind having too much can lead to going to the bathroom more often since it’s a diuretic. Drink when you are thirsty and eat a balanced diet as well.

Storing Lemon Watermelon Water

To properly store lemon watermelon water:

• Refrigerate after infusing up to 2 days maximum
• Add more lemon juice if tasting less sour
• Avoid storing cut watermelon long term
• Shake or stir pitcher before serving if fruit settles
• Pour into airtight bottle if taking on-the-go
• Freeze into ice cubes for chilling without diluting

Where to Buy Lemon Watermelon Water

Look for bottled lemon watermelon water at:

• Grocery stores - often in produce section
• Juice and smoothie shops
• Health food stores
• Online retailers like Amazon

Check the ingredients and nutrition facts - some bottled versions have added sweeteners or preservatives. For best results and value, make your own fresh lemon watermelon water at home.

Final Thoughts

Lemon watermelon water is a refreshing and healthy beverage combination. Infusing chilled water with fresh watermelon and lemon provides a tasty low-calorie drink full of vitamin C. Sip this antioxidant-rich fruit water to stay hydrated and give your immune system a boost.

Tailor your own lemon watermelon water at home with creative additions like berries, cucumber, mint, ginger and more. Drink daily and enjoy the nutrition perks and delicious flavor.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.