The Sweet Treat of Candy Pumpkins
As autumn arrives, grocery store shelves become filled with orange pumpkins, signaling that fall has begun. While decorative pumpkins are fun for carving jack-o-lanterns or using as festive decoration, another popular pumpkin item during this season are candy pumpkins.
These small, bite-sized pumpkin shaped candies are a sweet Halloween tradition. But with increased attention being placed on health and nutrition, many people wonder - how many calories are actually in those cute little candy pumpkins?
What are Candy Pumpkins?
Candy pumpkins, also sometimes called candy corn pumpkins or mellocreme pumpkins, are a variation of the classic candy corn treat. They have an orange bottom, a white middle, and a green stem-shaped top.
The pumpkin shaped candies are made from sugar, corn syrup, wax, artificial colors, and artificial flavors. They have a sweet flavor and chewy texture.
Candy pumpkins are produced by various confectionery companies, primarily for Halloween candy assortments. But they have become so popular that some brands sell them year-round.
Nutritional Facts and Calories
A typical small candy pumpkin weighs approximately 4 grams. One pumpkin shaped candy contains around 16 calories, with 4 grams of carbohydrates and 4 grams of sugar.
So in a 6-piece Halloween fun size pack of candy pumpkins, theres about 96 calories total. For comparison, a full size candy bar often ranges from 210 to 260 calories on average.
Here is the full nutrition information for a standard candy pumpkin:
- Calories: 16
- Total Fat: 0g
- Sodium: 0mg
- Total Carbs: 4g
- Sugar: 4g
- Protein: 0g
Ingredients
A typical candy pumpkin contains just a few ingredients, with sugar being the primary component. Here are the basic ingredients:
- Sugar
- Corn syrup
- Palm oil
- Wax
- Colors (Yellow 6, Red 3)
- Natural and artificial flavors
Some brands may use slightly different ingredients, but sugar is almost always the first and main ingredient. Palm oil is sometimes replaced with other vegetable oils as well.
Comparing Candy Pumpkin Calories
If counting calories, be aware that candy pumpkin nutrition can vary a bit between brands. Heres how some of the top selling candy pumpkins compare:
- Brachs Candy Pumpkins - 16 calories per pumpkin
- Russell Stover Candy Pumpkins - 25 calories per pumpkin
- Crows Candy Pumpkins - 20 calories per pumpkin
- Taffy Town Candy Pumpkins - 17 calories per pumpkin
As you can see, the calorie range is roughly 16 to 25 calories per tiny pumpkin. So be sure to check those labels before indulging!
The Benefits of Actual Pumpkins
While candy pumpkins make a fun Halloween treat, real pumpkins also provide some health benefits. Pumpkins belong to the squash family and provide important vitamins and minerals.
Vitamins and Minerals
Pumpkins are high in fiber, potassium, Vitamin A and antioxidant carotenoids like alpha-carotene, beta-carotene and beta-cryptoxanthin. They also contain some iron, calcium and Vitamins C, E and B.
Antioxidants for Eye and Heart Health
The alpha and beta-carotenes found in pumpkins may help prevent degenerative damage to the eyes and improve vision health. Pumpkin antioxidants could also help reduce inflammation and protect against heart and blood vessel diseases.
Other Potential Benefits
Components in pumpkins like cucurbitacins and digestive enzymes may help with regulating digestion. Pumpkins also contain lots of beneficial nutrients with antioxidant and anti-inflammatory effects that are being studied for preventing cell mutations and diseases.
Enjoying Candy and Real Pumpkins
When snacking on those cute little candy pumpkins, be sure to enjoy them in moderation. Check the calorie labels so you know exactly what youre consuming. Then balance out the sweet treats with plenty of healthy foods.
And while carving your Halloween jack-o-lanterns this season, consider roasting up the pumpkin seeds or pureeing the pumpkin flesh to make soups, breads and other nutritious pumpkin foods that pack a healthy punch!
FAQs
What are candy pumpkins?
Candy pumpkins are small, bite-sized pumpkin-shaped candies that are popular during the Halloween season. They have an orange bottom, white middle, and green stem-shaped top.
How many calories are in a candy pumpkin?
There are typically around 16-25 calories in one miniature candy pumpkin. So they are low calorie, but the sugar content can add up if you eat a whole bag!
What is the main ingredient in candy pumpkins?
Sugar is the primary ingredient used to make candy pumpkins. Corn syrup, palm oil, wax, colors, and natural/artificial flavors are also commonly used.
Should I worry about ingredients like palm oil or artificial colors?
Candy pumpkins contain very small amounts of these extras and are perfectly fine to enjoy in moderation. Just be aware of these additives if you have food sensitivities.
Are real pumpkins healthier than candy pumpkins?
Yes, actual pumpkins are packed with beneficial vitamins, minerals and antioxidants. But the occasional candy pumpkin can still be part of an overall balanced diet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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