Understanding EFT Tapping Therapy
Emotional Freedom Technique (EFT), also known as tapping, has grown in popularity as a holistic healing approach. But what exactly is EFT tapping therapy, and how accessible is it? Keep reading to learn all about this unique modality and find EFT practitioners near you.
What Is EFT Tapping?
EFT tapping utilizes gentle finger tapping on specific meridian points of the body while focusing mentally on a problem or negative emotion. This mind-body practice aims to restore balance to the bodys energy system, reduce cortisol stress hormones, and rewire the brains reactions.
The Theory Behind EFT
EFT tapping draws upon principles from acupuncture and energy psychology. It operates via the premise that disruptions in the bodys energy system negatively impact health and wellbeing. Tapping helps clear blockages in energy flow to relieve distress.
An Overview of the Tapping Points
A full EFT tapping session involves tapping on 8 or more meridian endpoints of the body in a set sequence while tuning into a problem. The tapping points include:
- Top of the head
- Eyebrow
- Side of eye
- Under eye
- Under nose
- Chin
- Collarbone
- Under arm
The Benefits of EFT Tapping Therapy
A growing body of research supports EFT as an effective tool for managing both emotional and physical symptoms, including:
Stress Relief
Studies show EFT lowers the stress hormone cortisol and alleviates anxiety. Tapping seems to calm the amygdala, the brains emotional command center.
Easing Negative Emotions
By regulating the bodys energy pathways, EFT can reduce feelings of anger, grief, trauma, depression, frustration, and more from stressful events.
Lessening Cravings & Addictions
EFT shows promise for minimizing cravings and withdrawal symptoms among those overcoming addictions from smoking, alcohol, or food with the tapping sequence.
Relieving Physical Pain
Scientific reviews indicate EFT tapping therapy successfully decreases tension headaches, back pain, arthritis, fibromyalgia, and other chronic pain.
Supporting Weight Loss Goals
Tapping may support weight management through reducing emotional eating tendencies and cravings for sugary or high-fat comfort foods.
Finding an EFT Practitioner Near You
While online tutorials can teach you the basics of self-administered tapping, working with a skilled practitioner maximizes the potential benefits. Use these tips to find a quality EFT therapist in your local area:
Ask Your Doctor for a Referral
Describe your health goals and ask your physician or a naturopathic provider to suggest reputable EFT practitioners. They may know professionals trained in both tapping and counseling.
Search EFT Certification Directories
Organizations like the Association for the Advancement of Meridian Energy Techniques (AAMET) offer search tools for certified EFT therapists. Identify ones nearby with expertise treating your condition.
Look on Holistic Health Websites
Holistic centers, therapy finder tools on sites like GoodTherapy, Psychology Today, and Integrative Health websites connect users to alternative modalities like EFT by location.
Check Locations Offering EFT Training
Facilities hosting EFT Level 1 seminars likely have in-house tapping experts on staff as trainers. Sign up for their newsletter or call to ask about practitioners.
Questions to Ask a Prospective EFT Therapist
Vet any potential EFT tapping professional thoroughly about their background. Important queries include:
How long have you practiced EFT tapping therapy?
Look for at least 2-5 years actively utilizing EFT with clients to ensure sufficient expertise. Be wary if they appear to lack depth training.
What EFT tapping certification do you hold?
Reputable credentials include EFT International (EFTi) or AAMET certification showing extensive instruction in EFT protocols from a qualified mentor.
How often do you perform EFT as part of your practice?
An EFT therapist routinely using tapping with the majority of clients signals greater mastery versus someone using EFT techniques sparingly.
Can you provide client references and testimonials?
First-hand positive reviews indicate a strong tapping track record. An established practitioner should readily supply several references.
Maximizing Your EFT Therapy Experience
Once you select a quality EFT therapist nearby through careful vetting, optimize the benefits from your tapping sessions using these practical tips:
Arrive With an Open Mind
Let go of skepticism for best results. EFT often provides subtle but profound emotional shifts over time if you remain patient and attentive.
Commit to Consistency
Plan to attend EFT tapping appointments regularly such as weekly or bi-weekly for at least 2-3 months. Consistent tapping cumulatively reinforces positive neurological pathways.
Practice Tapping Daily
Perform simple tapping sequences yourself between sessions on relevant issues to compound therapeutic gains.
Combine Tapping With Other Therapies
Integrating EFT with counseling, mindfulness, or lifestyle changes can provide maximum healing. Discuss a holistic treatment plan with your EFT practitioner.
With an openness to try this innovative modality alongside dedication and patience, EFT tapping therapy holds tremendous potential to improve wellbeing on many levels. Track down a therapist near you to get started today.
FAQs
What exactly is EFT tapping?
EFT (Emotional Freedom Technique) is an alternative therapy that utilizes gentle fingertip tapping on meridian points of the body while mentally tuning into a problem. This mind-body approach aims to restore balance to the energy system for health.
How can EFT tapping help me?
Studies show EFT reduces anxiety, emotional trauma, cravings, physical pain, and more. It may also support weight loss and addiction recovery goals. The gentle tapping helps calm the body’s stress response.
Where can I find a professional EFT practitioner?
You can find a qualified EFT therapist near you by asking your doctor for referrals, searching EFT certification directories, looking at holistic health websites, or contacting facilities hosting EFT trainings to inquire about in-house practitioners.
How much does EFT tapping therapy cost?
Costs vary amongst EFT providers based on credentials, years in practice, specialties, and location but often range $70-$150 per hour-long session. Some therapists offer package deals for multiple sessions at a discounted rate.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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