Nature's Own Whole Grain Bread Ingredients and Nutrition Facts

Nature's Own Whole Grain Bread Ingredients and Nutrition

Nature's Own is a popular brand of bread that offers options like 100% Whole Wheat Bread and 100% Whole Grain Bread. For people monitoring carbohydrates or specific ingredients like gluten, understanding what goes into Nature's Own Whole Grain bread can help inform healthy choices.

Benefits of Choosing Whole Grain Bread

Whole grain breads like those from Nature's Own offer more nutrition than white breads because they contain all parts of the original grain. Benefits of whole grains include:

• More fiber to support digestion
• More protein
• Important vitamins and minerals like B vitamins, iron, and zinc
• Lower glycemic impact for better blood sugar control
• Higher amounts of antioxidants

The Whole Grains Council recommends making sure at least half your grain intake comes from whole grain sources. Nature's Own Whole Grain bread can help meet this goal.

Nature's Own 100% Whole Grain Bread Ingredients

Here are the ingredients in Nature's Own 100% Whole Grain bread:

• Whole Grain Blend - Made from different whole grains like whole wheat flour, rye, oats, millet, barley, brown rice, and triticale.
• Water - Hydrates the dough to form the bread texture.
• Sugar - Small amounts add sweetness.
• Wheat Gluten - Boosts elasticity for rising and structure.
• Yeast - Leavens the bread so it rises during baking.
• Salt - For flavor and food preservation.
• Molasses - Contributes flavor, moisture, and nutrients.
• Soybean Oil - Added fat source.
• Preservatives - Help extend shelf life and prevent mold.

Whole Grain Blend

The whole grain blend forms the main body of this bread. Using multiple types of whole grains provides fiber, protein, and a range of vitamins and minerals from different sources like oats, rye, wheat, and barley.

No High Fructose Corn Syrup

Nature's Own states their 100% Whole Grain Bread contains no high fructose corn syrup, which is often found in highly processed foods. The primary sweetener used is sugar.

Added Gluten

While the whole grains supply some gluten naturally, Nature's Own adds extra vital wheat gluten to their recipe. This gives the bread more elasticity for rising and a chewy texture.

No Major Allergens

Nature's Own 100% Whole Grain Bread contains no major food allergens like dairy, eggs, tree nuts, or peanuts. The soybean oil may need to be avoided by those with soy allergies.

Nutrition Profile of Nature's Own 100% Whole Grain Bread

Here is the nutritional profile of Nature's Own 100% Whole Grain Bread for 1 slice (1 oz) according to the package:

• 60 calories
• 13g net carbs
• 2g fiber
• 3g protein
• 1g fat
• 160mg sodium
• Calcium, iron, potassium, folate, and choline

One slice of Nature's Own Whole Grain Bread counts as 1 serving from the grains food group. It provides a good source of fiber, iron, folate, and other B vitamins. Of course amounts can vary slightly between different production runs.

Glycemic Index

The glycemic index (GI) measures how quickly a food causes blood glucose levels to rise. Nature's Own Whole Grain Bread has a moderate GI around 59.

Choosing whole grain over white versions can lower the GI. Sprouted and sourdough breads have even lower GI values generally.

Keto and Low Carb Diet

On a keto or low carb diet, Nature's Own Whole Grain Bread may need to be limited or avoided due to the 13g net carbs per slice. Lower carb alternatives include cloud bread, nut breads, and lettuce wraps.

Nature's Own 100% Whole Wheat Bread

Nature's Own also offers a 100% Whole Wheat Bread made only with whole grain wheat flour. Ingredients include:

• Whole wheat flour
• Water
• Sugar
• Wheat gluten
• Yeast
• Salt
• Vegetable oil (soybean and/or canola)
• Preservatives

The whole wheat version contains less variety of grains than the multi-grain loaf but can be a good choice for avoiding rye or other grains if allergies are a concern.

Choosing the Best Nature's Own Bread

When selecting a Nature's Own bread, consider your own nutritional needs and diet preferences. Some tips:

• For diabetes control, fiber and whole grains are ideal
• For gluten-free, look for their Gluten-Free Bread
• For low carb or keto, verify net carb amounts fit diet
• For weight loss, lean towards lower calorie options
• For food allergies, review ingredients carefully

Nature's Own offers other varieties like Honey Wheat, Buttermilk, and Sprouted Whole Grain Breads. Compare nutrition labels and ingredients to find your best match.

Making Your Own Whole Grain Bread

For complete control over ingredients, you can make your own healthy whole grain bread at home. Benefits of homemade bread include:

• Select your preferred whole grain flours
• Control sugar and sodium content
• Create allergy-friendly recipes
• Customize nutrition profile
• Adapt for various diets

Make sure to use a properly proportioned recipe and allow for adequate rise time. Baking homemade whole grain bread takes more time but provides wholesome loaves tailored to your dietary needs.

The Healthiest Bread Choices

While Nature's Own Whole Grain Bread provides a convenient option with some nutritional value, even healthier bread choices exist. Some of the top picks include:

• Sourdough - The fermentation process reduces the glycemic index.
• Ezekiel Bread - Made from sprouted whole grains for high nutrient bioavailability.
• Spelt bread - Contains protein, fiber, and vitamins while being lower carb.
• Whole rye - Dense texture keeps you satisfied longer.

When buying bread, always read the ingredients and nutrition label carefully. Check that whole grains are listed first and servings provide 3g or more fiber. Then enjoy your whole grain bread knowing it delivers real nutrition.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.