Exploring the Benefits of Monstera Deliciosa
Known for its tropical foliage, iconic split leaves and unique ripening fruit, Monstera deliciosa has become an increasingly popular houseplant. This exotic climbing vine from Central America also offers some intriguing health benefits that make it more than just a pretty face. Let's examine why this plant is affectionately nicknamed fruit salad.
Rich in Antioxidants
The ripe fruit of Monstera deliciosa carries high levels of vitamin C and other antioxidants. Antioxidants help neutralize unstable free radicals to prevent cell damage and bolster overall health and immunity.
Supports Gut Health
Compounds found in Monstera deliciosa promote the growth of beneficial gut bacteria strains like Lactobacillus. This offers digestive support through improved gut balance and microbiome diversity.
Contains Essential Nutrients
In parts of Southeast Asia and Latin America where the plant grows wild, Monstera deliciosa fruit provides a good source of fiber, potassium, vitamin A, and magnesium when ripe and consumed occasionally. It has long been a traditional food source in its native habitats.
Caring for Your Monstera Deliciosa
If you plan to grow this Swiss cheese plant at home, there are a few care tips to help it thrive indoors:
Provide Support and Space
As a vigorous climber in the wild, Monstera appreciates something solid to attach its aerial roots to as it grows. Give it a mossy trellis, pole or decorative totem. Also allow sufficient room both vertically and horizontally.
Increase Humidity
Native to steamy jungles, Monstera enjoys the same. Mist your plant often or use a pebble tray to create an ideal microclimate.
Let me know if you need any sections expanded or have additional topics you want covered related to this unique houseplant!FAQs
Is Monstera deliciosa's fruit safe to eat?
Yes, the ripe fruit is edible with a sweet tropical flavor. But unripe green fruit can irritate the throat and should not be consumed.
How often should I water my Monstera plant?
Monsteras like slightly moist, well-draining soil. Water thoroughly then allow the top few inches of soil to dry out between waterings. Provide extra humidity as well.
What causes holes in Monstera leaves?
The natural fenestrations and splits Monstera is known for result from the plant modifying leaves to expose more surface area as it climbs upwards searching for light and airflow in the jungle canopy.
Does Monstera deliciosa purify indoor air?
Yes! Like many houseplants, Monstera helps filter pollutants and volatile organic compounds from indoor air. Its large, perforated leaves absorb more airborne particles.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Learn all about the calories in edamame pods vs beans. Get details on unshelled and shelled edamame nutrition & calories for typical serving sizes to inform your diet....
Can you get enough calcium from Whole30 approved foods alone? Learn whether calcium chloride supplements are necessary and discover the top calcium-rich foods to eat....
Learn about magic mushroom shelf life in various forms like dried, frozen and edibles. Follow storage tips like moisture control, cool dark environments and air-tight containers....
Kimchi complements a wide variety of foods like rice, noodles, eggs, meat, seafood, vegetables and cheese. Learn flavor profiles and ingredients that pair well with kimchi....
Learn the best and worst drinks for diabetes - including water, coffee, tea, milk, juice, alcohol and more. Follow these beverage guidelines to stabilize blood sugar....
Kickstart your morning right with these 10 delicious and nutritious breakfast recipes that include macros. Recipes contain the ideal mix of protein, carbs, and fat....
Discover the unique history of Irish sea moss, how to prepare it, and the extensive vitamins, minerals, and antioxidants it delivers to boost health....
Seeking the most protein-packed steak? Ranking by protein per 3-ounce serving: eye of round, sirloin tip, top sirloin, bottom round, and top round....
Breakfast sandwiches are convenient but can pack in calories. Learn healthy tweaks and recipes to enjoy sandwiches without sabotaging your nutrition goals....
Find out the calorie, protein, fat and nutrient count in 4 eggs. See how preparation method impacts nutrition and get tips for safely incorporating eggs into your diet....