How Many Grams in a Tablespoon of Olive Oil? Handy Guide

How Many Grams are in a Tablespoon of Olive Oil?

Olive oil has become a staple in kitchens around the world due to its versatility and health properties. From sautéing and roasting to dressings and marinades, olive oil can be used in many ways to cook and flavor foods. But if you’re new to cooking with olive oil, you may be wondering about measurements like how many grams there are in a tablespoon.

Understanding Olive Oil Measurements

There are a few key measurements to understand when it comes to olive oil:

• Tablespoons - A common household measurement used for liquids like olive oil.
• Cups - Equal to 16 tablespoons. Helpful for measuring larger volumes.
• Milliliters (ml) - The metric measurement used for liquids including olive oil.
• Grams (g) - The metric measurement of weight used for solid foods.

When following recipes, pay attention to whether it calls for volume (tablespoons, cups) or weight (grams). This will determine if you need to use a measuring spoon, liquid measuring cup or a kitchen scale to properly measure out ingredients.

How Many Grams in a Tablespoon of Olive Oil

So exactly how many grams is there in one tablespoon of olive oil? On average, there are about:

• 13-15 grams per tablespoon

However, the exact amount can vary slightly based on factors like olive oil variety, freshness and production method. In general though, you can expect around 14 grams of olive oil per tablespoon.

Olive Oil Measurement Conversions

Here are some handy olive oil measurement conversions to know:

Cups to Tablespoons

• 1 cup = 16 tablespoons
• 3⁄4 cup = 12 tablespoons
• 1⁄2 cup = 8 tablespoons
• 1⁄4 cup = 4 tablespoons

Tablespoons to Grams

• 1 tablespoon = 14 grams
• 2 tablespoons = 28 grams
• 3 tablespoons = 42 grams
• 4 tablespoons (1⁄4 cup) = 56 grams

Milliliters to Tablespoons

• 1 tablespoon = 15 ml
• 2 tablespoons (1 fluid ounce) = 30 ml
• 1⁄4 cup = 60 ml
• 1⁄2 cup = 120 ml
• 3⁄4 cup = 180 ml
• 1 cup = 240 ml

Use these olive oil conversion charts any time you need to substitute tablespoons for cups, grams or milliliters in a recipe.

Tips for Measuring Olive Oil

Here are some key tips when working with measuring olive oil:

Use Liquid Measuring Cups for Larger Volumes

For larger volumes like cups, use a clear liquid measuring cup with volume markings. Fill to the correct lines to measure out the desired amount.

Stick to Tablespoons for Smaller Amounts

For small volumes like tablespoons or teaspoons, use actual measuring spoons to scoop and level off the olive oil for the most accuracy.

Weigh for Precision

If a recipe calls for a certain weight in grams, use a digital kitchen scale and measuring cups or spoons to carefully weigh out the exact olive oil measurement needed.

Factor in Oil Left Behind

No matter how thorough you are, a bit of olive oil tend to stick to utensils which can make your measurements less precise. For the most accuracy, add a few extra drops as needed.

Use Clear Containers

Measure olive oil in clear glass or plastic containers so you can clearly see markings and avoid over or under-filling.

Typical Olive Oil Uses and Measurements

Here is a look at some of the most common ways olive oil is used along with typical measurements:

Sautéing Vegetables

1-2 tablespoons is generally enough for sautéing things like onions, garlic, mushrooms etc. This provides sufficient coating and prevents burning.

Cooking Meat

Use around 1 tablespoon for cooking things like chicken breasts, fish fillets or other proteins. Ensure even coating to prevent sticking.

Roasting Vegetables

For roasting vegetables, use 1-3 tablespoons depending on amount you’re cooking for even coverage. Toss thoroughly before roasting.

Salad Dressings

Standard vinaigrettes call for 3 parts oil (like olive oil) to 1 part acid (vinegar or lemon juice). Use about 1⁄4 for a basic 2 serving salad.

Marinades and Rubs

Mix 2-4 tablespoons olive oil into ingredient mixes coating proteins. Adjust as needed for full coverage area.

Dipping Bread

Individual dipping bowls only need about 1-2 tablespoons while a shared bowl or plate will use closer to 1⁄4 cup for a few people.

Tips for Cooking and Baking With Olive Oil

Here are some handy tips for incorporating olive oil into recipes:

Drizzle Over Completed Dishes

For salad, pasta, bruschetta etc. drizzle about 1-2 teaspoons over individual servings just before eating.

Spray Oil for Light Coverage

For pans and baking sheets, use an olive oil spray for just a light layer of about 1⁄2 teaspoon oil instead of heavy pouring.

Brush Onto Foods

Use a basting brush to lightly brush a thin layer onto meats, veggies and breads needing just light oil coverage.

Swap for Butter in Baking

Replace some or all butter called for in baking recipes with an equal amount of olive oil for added health benefits.

Storing and Handling Olive Oil

To get the most out of your olive oil investment, be sure to store and handle it properly. Here are some key tips:

Buy Only What You’ll Use Quickly

Avoid buying large volumes that may go rancid before you can use up. Stick to smaller bottles used up quicker.

Keep Tightly Sealed

Whether glass or plastic, keep olive oil bottles and containers tightly closed to limit air exposure and prevent spoilage.

Store in Cool, Dark Places

Heat and light break olive oil down faster leading to rancidity. Store in cool, dark cupboards or pantries instead.

Limit Transfer Between Containers

Pouring back and forth between different bottles increases air exposure. Keep in original container until fully used up.

Check Production Date

Select the newest harvest season olive oils available and use up within a year or two at most for best quality.

The Takeaway on Olive Oil and Measurements

Understanding conversions like grams per tablespoon allows you to accurately substitute olive oil amounts in recipes. Follow these olive oil measuring, cooking and storing tips to get the most use while retaining maximum flavor and health benefits.

With some practice, olive oil can become an invaluable element for sautéing, roasting, baking, marinating and so much more. So don’t shy away from recipes needing specific olive oil measurements.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.