Fertility Issues and Body Weight
Carrying excess weight can contribute to fertility issues in some women, especially those with conditions like PCOS (polycystic ovary syndrome). Obesity may also negatively impact sperm quality in men. Losing weight can help some couples struggling with infertility to conceive.
Ketogenic Diet Overview
The ketogenic or "keto" diet involves eating very few carbs, moderate protein, and high fat. It aims to put the body in ketosis, burning fat for fuel instead of carbs. The keto diet leads to rapid weight loss for some people. However, there are also health risks if not managed properly.
Keto Diet and Fertility Considerations
There's limited evidence on the keto diet's effects on fertility specifically. Rapid weight loss could theoretically improve ovulation, sperm quality and conception chances for some. However, more research is still needed, and the restrictive keto diet can be difficult to follow long-term.
Experts recommend women trying to conceive focus first on reaching and maintaining a healthy BMI through a balanced, nutrient-rich diet and active lifestyle. Any more restrictive plans should only be attempted with medical guidance.
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Does the keto diet improve fertility?
There is limited evidence that the keto diet directly improves fertility. However, losing excess body weight and managing conditions like PCOS through following keto may increase ovulation, sperm quality, and chances of conception for some couples.
Is the keto diet safe when trying to get pregnant?
The safety of keto during the preconception period and pregnancy is still unclear. Due to risks like nutrient deficiency and dehydration, experts recommend only attempting keto under medical supervision when trying to conceive or pregnant.
How can diet and lifestyle impact fertility factors?
Carrying excess weight, eating a nutrient-poor diet, and getting little physical activity can contribute negatively to ovulation, sperm health and embryo viability. Improving lifestyle factors with nutrition and exercise often supports improved fertility.
Should my partner do keto too when TTC?
Trying to conceive is a team effort! Experts advise couples to work together on lifestyle changes before conceiving. While female weight is emphasized more, improving nutrition and fitness for both partners provides better outcomes.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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