Thriving as a Kidney Cancer Survivor: Adapting to Your New Normal

Understanding Life as a Kidney Cancer Survivor

Receiving a diagnosis of kidney cancer can be frightening and life-altering. However, with advances in treatment and care, many people are now living for years after being diagnosed with kidney cancer. These kidney cancer survivors face unique challenges as they adjust to life after cancer treatment. By understanding what life is like for kidney cancer survivors, you can take steps to thrive in your new normal.

Recognizing You Are Not Alone

The first step is recognizing that you are not alone. There are nearly 500,000 kidney cancer survivors living in the United States today. Connecting with other survivors can help provide support as you deal with the after-effects of cancer and treatment. Consider joining a support group in your area or an online community to share experiences and advice.

Coping with Fear of Recurrence

Many kidney cancer survivors deal with anxiety and fear that their cancer may return. This is a very common concern even many years after treatment. Its important to find healthy coping strategies to deal with this fear. Let your doctor know if you are struggling with worry over recurrence so they can provide reassurance and follow up appropriately.

Adapting to Changes in Kidney Function

Depending on the type and extent of your treatment, you may be left with only one kidney, part of one kidney, or even be on dialysis. Doctors monitor kidney cancer survivors closely for reductions in kidney function. Depending on your situation, you may need to follow special diet guidelines and medication routines. Stay on top of recommended testing to monitor your kidney health.

Pursuing Health and Wellness

Focusing on overall health and wellness is imperative for kidney cancer survivors. Eating nutritious foods, staying active, reducing stress, and getting enough sleep helps you regain strength. Making healthy lifestyle choices may also help prevent recurrence and secondary cancers.

Following Recommended Screening Guidelines

Your doctors will provide follow up screening tests to monitor for potential recurrence or metastases from kidney cancer. Stick closely to the recommended timeline for CT scans, MRIs, bloodwork or other tests. Screening gives the best chance for detecting any new lesions as early as possible.

Finding Ways to Reduce Stress

Dealing with cancer is extremely stressful both physically and emotionally. Finding creative outlets to manage stress is vital for kidney cancer survivors. This may include therapy, support groups, meditation, yoga, journaling, or other activities you enjoy. Say no to additional obligations in order to prioritize self-care.

Eating a Kidney-Healthy Diet

Choosing the right foods can empower kidney cancer survivors to feel their best in the aftermath of cancer. Focus on whole foods low in sodium, saturated fats and processed ingredients. Be sure to stay well-hydrated by drinking plenty of fluids. A dietitian can provide customized nutrition advice based on your treatment, medications and kidney health.

Overcoming Emotional Challenges

In addition to physical effects, kidney cancer survivors also face emotional challenges including anxiety, depression, distress and fear. Know that these feelings are normal responses to major illness. Seeking counseling is strongly encouraged to develop skills to process difficult emotions.

Getting Support for Relationship Changes

Cancer takes a toll on personal relationships with spouses, partners, family and friends. As a kidney cancer survivor, you may notice changes in support, intimacy or communication. This can trigger hurt feelings and isolation. Opening up via counseling or a support group may help reconcile these issues over time.

Seeking Help for Intimacy Concerns

Treatment for kidney cancer can sometimes result in loss of desire, physical changes, or erectile dysfunction that affects sex life. However, intimacy remains an important part of health and there are many ways to overcome barriers to closeness. Discuss any intimacy issues with your partner and doctor.

Focusing on the Bright Spots

Being diagnosed with cancer often reshapes priorities and outlook on life. As a kidney cancer survivor, focus on positive moments each day. Keep a gratitude journal, take time to give back to others, set meaningful goals, and prioritize relationships with loved ones.

Adjusting to Permanent Lifestyle Changes

Depending on the prognosis and recommended treatments, kidney cancer survivors may need to adapt to permanent lifestyle changes after cancer. From diet modifications to activity recommendations, working closely with your care team ensures the best possible outcome.

Asking for Work Accommodations When Needed

Many kidney cancer survivors continue working or return to jobs they enjoy. However, lingering side effects from surgery, medication or dialysis may require asking employers for accommodations. Be open about your needs whether it means a modified schedule, assistive equipment or work from home options.

Making Time for Follow-Up Care

Consistent follow-up care including scans, bloodwork, and checkups will likely be part of your new normal as a kidney cancer survivor. Communicate openly with your doctors about any symptoms or concerns between appointments. Make and keep recommended follow-up visits for the best outlook.

Finding Your New Normal

Adapting emotionally and physically to life after kidney cancer treatment can be very challenging. Be patient with yourself and acknowledge there may be difficult days ahead. With time, persistence and support, you can discover a fulfilling new normal as a kidney cancer survivor.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.