Defining Body Types
Brief overview of the main somatotypes/body types (ectomorph, mesomorph, endomorph) Explain how genetics and lifestyle factors determine someone's body typeBenefits of Knowing Your Body Type
Allows you to set realistic fitness goals Helps guide your training and nutrition strategy Prevents frustration from unrealistic expectationsTraining Tips by Body Type
Example tips for ectomorphs to build muscle Example tips for mesomorphs to lean down Example tips for endomorphs to lose fatNutrition Tips by Body Type
Macro nutrient targets Example meal plans Best foods to eat and avoid for each body type I hope these main sections and subtopics provide a helpful starting framework. Let me know if you need any clarification or have additional questions! Proper attribution and citing sources is important when developing content.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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