Pie Five Pizza Nutrition Facts - How to Build a Healthy Pie

Understanding the Nutrition Facts at Pie Five Pizza

Pizza can be a tasty indulgence, but its easy to overdo calories, fat, and sodium with toppings like pepperoni, sausage, and extra cheese. However, Pie Five Pizza offers ways to customize your pie for better nutrition. Heres an in-depth look at the nutrition facts for Pie Fives crusts, sauces, cheeses, meats, and veggies so you can make informed choices.

The Crust

Pie Five lets you pick from three crust options: original, whole grain, and cauliflower. The original crust is high in carbs and fairly low in protein. Opting for whole grain adds more fiber, B vitamins, and protein. The cauliflower crust is lowest in calories, carbs, and fat.

The Sauce

Pie Five offers traditional marinara and spicy marinara sauces. Both are low calorie, with fewer than 10 calories and 1 gram of carbs per 2 tablespoon serving. So sauce choice doesn't make a major nutrition difference. Marinara does contain more sodium.

The Cheese

Cheese packs a lot of calories and saturated fat, so limit portions. Part-skim mozzarella cuts some fat versus whole milk mozzarella. Pie Five also offers dairy-free Daiya cheese for those avoiding cow's milk. Sprinkle rather than smother the pie.

The Meats

Pepperoni, Italian sausage, ham, bacon, and salami deliver a lot of sodium, fat, preservatives, and calories. Opt for lean chicken or turkey as the main protein. Or make your pie meat-free by focusing on veggie toppings.

The Veggies

Take advantage of Pie Five's array of veggie toppings like mushrooms, tomatoes, onions, bell peppers, black olives, and jalapenos. These provide vitamins, minerals, and antioxidant power without spiking calories, carbs, or sodium.

How to Build a More Nutritious Pie at Pie Five

With the right choices, you can enjoy pizza at Pie Five without overdoing carbs, fat, and sodium. Follow these nutrition-minded strategies:

Pick a sensible crust

Opt for the whole grain or cauliflower crust to increase fiber and nutrients while limiting carbs, calories, and sodium versus the original crust.

Go easy on the cheese

Part-skim mozzarella saves some saturated fat and calories over whole milk mozzarella. Lightly sprinkle rather than cover the pie.

Load up on veggies

Make veggies like mushrooms, onions, spinach, tomatoes and bell peppers the main event instead of an afterthought. This boosts vitamins, minerals and fiber.

Limit fatty meats

Go easy on high-sodium, high-fat meats like pepperoni and sausage. Opt for leaner proteins like grilled chicken or add veggies for your protein.

Ask for light sauce

Request light sauce to cut down on sodium, or choose tomato sauce over marinara. Drizzle it rather than drowning the pie.

Avoid extra oil

Skip the extra drizzle of olive oil, which packs 120 calories and 14 grams of fat per tablespoon. Your pie already has cheese for richness.

Watch your slice size

Stick to one slice rather than two or three to control calories, carbs, fat, and sodium. Bring half the pie home for later.

Drink water

Pair your slice with water rather than sugary soda for hydration without excess calories or blood sugar spikes.

Healthy Single-Serving Pizza Options at Pie Five

You can make any pizza healthier with the right toppings and portions. But if you want convenient portion and nutrition control, consider Pie Fives single serving pizzas.

Personal Pizza

Build this 6-inch pie atop the whole grain or cauliflower crust with veggies galore, one ounce of cheese, and grilled chicken. Add avocado for creaminess.

Pizza Slider

This single serving slider comes with tomato sauce, one cheese, and your choice of toppings on Pie Fives signature slider bun. Opt for veggies over fatty meats.

Pizza Salad

Ditch the crust entirely with this salad of mixed greens, dressing, chopped pizza toppings, and a sprinkling of cheese. Boost nutrition without the dough.

How Kids' Pizzas at Pie Five Can be More Nutritious

Pizza is a kid favorite, but the default options are heavy on carbs, fat, and sodium. Here are some ways to build a healthier kids pizza at Pie Five:

Choose the whole grain crust

Pick whole grain over original to add fiber, protein, and nutrients lacking in refined grains. This helps balance the pizza's lesser nutritional elements.

Load up on produce

Pile veggies like spinach, bell peppers, mushrooms and olives on top. Produce packs vitamins, minerals and antioxidants kids need.

Add lean protein

Grilled chicken gives kids protein for growth and satisfaction. Other lean add-ons are Canadian bacon, turkey pepperoni, and turkey sausage.

Limit high-fat meats

Go light on pepperoni, bacon, and regular sausage which can spike fat and sodium. Use them sparingly or not at all.

Easy on the cheese

Too much cheese leads to saturated fat and sodium overload. Keep portions in check. Part-skim is better than whole milk mozzarella.

Serve salad and fruit

Pair the pizza with salad and fruits like apple slices, grapes, or orange wedges to add protective plant nutrients to the meal.

Stick to water

Skip the sugary juice boxes, soda, or chocolate milk. Hydrating water lets kids enjoy pizza without unhealthy beverage calories.

Making Smart Choices for Pizza Night Calories

While pizza is often criticized as a junk food, Pie Five lets you customize pies to control calories. Follow these tips for lighter pizzas:

Mind your portions

Stick to one slice instead of two or three to keep calories in check. Take leftovers home or share one pie with friends.

Load up on veggies

Veggie toppings like spinach, mushrooms and bell peppers add volume and nutrients without spiking calories like meats and cheese do.

Limit high-calorie meats

Pepperoni, sausage, bacon, and ham pack a heavy calorie punch. Use them sparingly or opt for lower-calorie chicken or turkey.

Choose whole grain crust

The whole grain crust has fewer calories than original white. For the lightest crust, opt for cauliflower.

Go easy on cheese

Just one ounce of cheese provides about 110 calories. Part-skim mozzarella saves you some versus whole milk. Sprinkle lightly.

Ask for light sauce

Getting the sauce light helps reduce the calorie density. Or choose tomato over creamy alfredo sauce for lighter options.

Skip high-calorie dipping sauces

Ranch, bleu cheese, and honey mustard dips quickly add extra calories. Enjoy your slice plain or dip in red sauce.

Low-Carb Pizza Options at Pie Five

Pizza crust is packed with refined carbs and spikes blood sugar. But you can enjoy pizza at Pie Five with fewer carbs by:

Ordering the cauliflower crust

With just 15 grams of net carbs, this veggie crust is the lowest carb option.

Building a "pizza salad"

Ditch the crust and enjoy meat, veggies and just a sprinkle of cheese atop a salad base.

Limiting crust size

Opt for a 6-inch personal pizza or slider to control crust carb quantity.

Choosing whole grain crust

Though not low-carb, whole grain provides more fiber to help maintain steady blood sugar.

Focusing on toppings

Make veggies, lean protein, and just a touch of cheese the stars. Think toppings-on-crust instead of crust-with-toppings.

Avoiding thick, bready crust

Request thin crust to reduce the dough factor. Thicker crust means more bites of carb-heavy bread.

Satisfying Pizza Nutrition for Gluten-Free Diners

Those avoiding gluten for medical reasons can still enjoy pizza at Pie Five. Simply order the 10-inch or 6-inch cauliflower crust which is certified gluten-free. then pile on vegetable toppings and proteins like grilled chicken, Canadian bacon or turkey pepperoni. Other tips:

Ask about prep

Inquire if gluten-free pies are prepped in a designated space to prevent cross-contamination.

Specify gluten allergy

Clearly state you have celiac disease or a gluten allergy so staff takes precautions.

Avoid thickening agents

Some pizza chains add corn starch to gluten-free crusts. Check that Pie Five does not.

Limit cross-contact

Request your pizza be sliced and served away from wheat-crust pies to prevent touching/aerosol contamination.

Carefully choose toppings

Double check all ingredients like sausage, cheese and spices for hidden gluten sources.

Building Nutritious Pizza for Vegetarians and Vegans

Meat-free eaters can craft savory pizzas at Pie Five minus the pepperoni and sausage. Here's how:

Opt for vegan cheese

Those avoiding dairy can ask for Daiya dairy-free cheese in lieu of mozzarella for a vegan pie.

Load up on veggies

All of Pie Five's vegetable toppings from mushrooms to tomatoes to spinach make excellent meatless options.

Choose plant-based proteins

Add veggie crumbles or grilled eggplant for satisfying plant-based protein sources.

Ask for vegan sauce

Request pizza sauce instead of creamy alfredo sauce to keep your pie vegan.

Top with fruit

For a sweet twist, finish with fruits like pineapple, pear slices or strawberries.

Drizzle with oil

A light drizzle of olive oil gives a richness that cheese normally provides.

Include nuts and seeds

Chopped walnuts, pine nuts or sunflower seeds also mimic cheese and meat textures.

Conclusion

Pizza at Pie Five doesn't have to derail your nutrition goals. With sensible crust choices, lean meats, tons of veggie toppings and modest portions, you can customize pies to control carbs, fat, sodium, and calories. Take charge of your nutrition by understanding the facts behind each ingredient.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.