Understanding Carbs and Sugar in Candies
Candy often contains large amounts of carbohydrates and sugar which can spike blood sugar levels. Important for diabetics to understand how different candies impact blood glucose.
Natural Sugars vs Added Sugars
Distinguish between intrinsic sugars naturally in foods vs added sweeteners.
Complex Carbs vs Simple Carbs
Complex carbs break down slower, minimizing blood sugar spike vs fast acting simple carbs.
Healthiest Candy Options for Diabetics
Dark Chocolate
High cocoa content with less sugar, may help blood sugar control.
Smart Sweets
Sugar free candy alternatives using natural sweeteners with fiber.
Tips for Incorporating Candy with Diabetes
- Limit portion sizes
- Balance with protein, fat foods to blunt sugar spike
- Monitor blood glucose closely when consuming treats
Let me know if you would like any sections expanded or have additional questions! Any content used would need proper attribution and citations.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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