The Appeal of Zero Calorie Spiked Seltzers for Health-Conscious Drinkers

The Rise in Popularity of Zero Calorie Seltzer

Over the past few years, zero calorie or diet spiked seltzers have exploded in popularity. These fizzy alcoholic drinks contain no sugar, carbs, or calories, appealing to health-conscious consumers who want to imbibe without overindulging. Major brands like White Claw, Truly, and Bud Light Seltzer offer a variety of flavor options, making it easy to find a zero calorie seltzer you enjoy drinking.

What Is Hard Seltzer?

Hard seltzer, also called spiked seltzer or hard sparkling water, is carbonated water combined with alcohol and natural flavors. Regular hard seltzers contain around 100 calories per 12 ounce serving, but zero calorie seltzers bring that count down to 0 to 10 calories per can.

This gives you the bubbly refreshment of sparkling water with the buzz of an alcoholic beverage. Flavors like black cherry, mango, lemon lime, and grapefruit give these drinks plenty of taste as well.

Nutritional Profile of Zero Calorie Seltzers

While each brand differs slightly, most zero calorie hard seltzers share a similar nutritional profile. Here are the basic nutrition facts for a 12 ounce serving:

• 0-10 calories
• 0 g carbohydrates
• 0 g sugar
• 0 g protein
• 5% alcohol by volume

Some seltzers also contain antioxidants from added fruit juices. But with no meaningful nutrition, zero calorie seltzers supply refreshment and alcohol without calories or carbs.

The Health Profile of Zero Calorie Seltzers

Compared to traditional mixed drinks like margaritas, daiquiris, and pia coladas, zero calorie spiked seltzers have some impressive health advantages.

Lower Calories Than Most Cocktails

While a zero calorie seltzer clocks in at 0 to 10 calories per serving, a pina colada can contain over 500 calories in a single drink! And many cocktails have 200+ calories per serving. The low calorie count of spiked seltzers makes them an ideal choice if you're watching your weight.

Less Sugar Than Other Alcohol Sources

Most cocktails and even beers and wines contain substantial amounts of sugar, ranging from 10 grams to over 30 grams per serving. The zero sugar nature of zero calorie seltzers allows you to avoid these high sugar levels.

Can Be Gluten-Free

For those avoiding gluten, zero calorie seltzers made from cane sugar provide a gluten-free alcoholic option. Brands certified gluten-free include White Claw, Truly, and Bud Light Seltzer.

Are There Any Downsides to Zero Calorie Seltzers?

While zero calorie hard seltzers beat out conventional cocktails in many regards, they do come with a few concerns to keep in mind.

Alcohol Content Impairs Judgment

Despite the low calorie count, these drinks still contain alcohol. A 12 ounce serving provides roughly the same amount of alcohol as a 12 ounce regular beer. Intoxication can set in quickly, leading to poor decision making.

Easy to Drink Too Many

The flavors and bubbly carbonation of spiked seltzers make them quite refreshing and easy to gulp down. This can lead to inadvertent binge drinking, risking alcohol poisoning and blackouts.

Nutritionally Inferior to Regular Seltzer

While better than sugary cocktails, alcoholic seltzers lack the vitamins and minerals found in regular sparkling water. Plain seltzer provides a healthier way to hydrate without empty alcohol calories.

Tips for Drinking Zero Calorie Seltzers Responsibly

Here are some simple tips to enjoy zero calorie spiked seltzers safely and avoid health risks:

Pace Yourself

Nurse your seltzers slowly instead of drinking them quickly. This gives your body more time to process the alcohol and reduces intoxication levels.

Alternate With Water

Drink plenty of water between seltzers to stay hydrated and slow your alcohol consumption. The water can help minimize next day hangovers too.

Avoid Operating Machinery

Never drink and drive! Consuming alcohol impairs coordination, reaction times, depth perception, and judgment. Avoid driving or using dangerous equipment after drinking.

Eat Before or While Drinking

Consuming food alongside alcohol slows the body's absorption of alcohol. This reduces peak blood alcohol levels, lessening intoxication and side effects.

By following basic responsible drinking guidelines, you can safely enjoy the zero calorie refreshment of spiked seltzers without endangering your health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.