Does Vitamin Water Cause Diarrhea? The Link Explained
Vitamin waters promise an easy dose of nutrients with tantalizing fruity flavors, but some find they cause an unfortunate side effect - diarrhea. So how might vitamin waters contribute to loose stools, and how to enjoy their benefits without digestive issues?
The Rise of Vitamin Fortified Waters
Once just plain old water, nowadays you can find H20 infused with everything from energy-promoting B vitamins to antioxidant-rich vitamin C to bone-building vitamin D and more. Brands tout health advantages like:
- Immune system support
- Energy and metabolism boost
- Chronic disease prevention
- Improved hydration absorption
- Youthful skin, hair and nails
But with great vitamins comes great responsibility - and for some, great intestinal responsibility in the form of loose bowel movements.
Why Vitamin Waters May Cause Diarrhea
While vitamin waters sound healthy, they can wreak havoc on sensitive digestive systems in multiple ways by:
- Overloading the intestines with hard-to-absorb synthetic vitamins
- Irritating the gut lining due to sweeteners and food additives
- Drawing extra
FAQs
Is honey allowed on fasts and cleanses?
Yes, raw honey can be safely consumed during many types of fasts thanks to its nutrients and ability to regulate blood sugar. Have 1-2 tsps total split throughout the fasting period.
Does honey break a fast?
Technically yes, as honey does have calories. But since it helps control hunger and blood sugar dips, a small amount of honey makes fasting more sustainable and can enhance outcomes.
What's the best honey to use while fasting?
Raw, unfiltered honey like Manuka retains the most nutrients and enzymes for fasting. Local honey also provides immune and allergy benefits. Dilute honey in tea or warm water.
When should I consume honey during a fast?
Have a teaspoon of honey if you feel hunger pangs, fatigue, anxiety, sweating or weakness during your fast. These are signs of a blood sugar crash honey helps stabilize.
Can I put honey in my morning black coffee if fasting?
A teaspoon of honey in black coffee is fine when fasting as long as you don't add cream or sugar. Honey makes coffee less acidic and provides some calories and sweetness for an energy boost.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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