Finding the Best Shoes for Multiple Sclerosis Balance and Mobility Issues

Finding Supportive Footwear for Managing Multiple Sclerosis Symptoms

Multiple sclerosis (MS) is an autoimmune disease that impacts the central nervous system. It can cause mobility and balance problems that make walking difficult. However, finding proper footwear and orthotic inserts can provide much-needed support.

How MS Impacts Feet and Ankles

MS symptoms arise when the protective coating around nerve fibers becomes damaged. This interferes with signals traveling between the brain and body resulting in vision loss, numbness, weakness, spasms, and more.

Since the nerves linking the spinal cord and feet can be impacted, common effects include:

Balance and Stability Challenges

Impaired sensations in the feet coupled with spasticity or sudden muscle tightness makes it harder to stay upright when standing or walking.

Foot Drop

Weakness in muscles that lift the front of the foot may cause it to drag while walking, increasing fall risks.

Changes in Gait Pattern

Abnormal stress on joints from nerve signals going awry progressively alters posture and walking motions.

Key Features of MS-Friendly Shoes

Choosing proper footwear can greatly aid stability, improve gait, and prevent injury from falls. Look for these qualities:

Ankle Support and Stability

Rigid heel counters and supportive collars minimize ankle turning and keep feet in proper alignment to enhance balance.

Shock Absorption

Cushioned outsoles dampen impact to reduce pain and fatigue especially helpful for sensitivity or neuropathy issues.

Outsole Traction

Gripping rubber outsoles maintain steady footing on slippery terrain preventing tumbles.

Adjustable Fasteners

Customizable Velcro, buckles, or laces accommodate any brace needs while ensuring a precise fit.

Roomy Toe Box

Ample space up front prevents painful rubbing against spastic toes.

Removable Insoles

Insoles may be swapped out to insert custom orthotics for extra arch or metatarsal support.

8 Shopping Recommendations for MS Shoes

With the right pair of shoes, people with MS can walk safely and comfortably. Consider these tips while selecting an appropriate style:

1. Analyze Your Gait

Have a professional observe how you walk normally and while fatigued. This determines problem areas requiring the most reinforcement.

2. Check Your Feet

Note any swelling, calluses, bunions, and curvature needs requiring accommodations like extra depth or width.

3. Prioritize Support

Motion control shoes with stability features trump flexibility. Give preference to closed toe box, sturdy heel, and snug fit options.

4. Test In-Store First

Try walking in any pair under consideration to accurately gauge comfort levels before purchasing.

5. Consider Orthotics

Custom shoe inserts further enhance arch support, balance, and shock absorption based on podiatric recommendations.

6. Carry Spares

Having an extra pair makes it easier to give each style regular breathers to maximize cushioning.

7. Choose Smart Lacing

Opt for wide strap closures, Velcro, or slip-on rather than thin laces challenging to adjust if hand dexterity falters.

8. Try Before You Buy Online

If ordering shoes online, determine precise size by measuring both feet and referencing any existing well-fitted shoes first.

With some savvy footwear selections, people experiencing MS symptoms can stride safely and in style on their health journeys.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.