Understanding Calories and Nutrition Facts of 12 Ounce Coke
Coke is one of the most popular sodas globally, known for its sweet, carbonated taste. But what is its actual calorie and nutritional value? This article provides a detailed breakdown of the key facts in a 12 ounce serving of Coca-Cola classic.
Calories in 12 Ounce Coke
A 12 ounce can of original Coca-Cola contains 140 calories. This calorie count remains the same whether you drink regular Coke, Coca-Cola Zero Sugar, or any other 12 ounce serving across Coke brands.
Carbohydrates and Sugar Content
The 140 calories in a 12oz Coke come entirely from carbohydrates in the form of added sugar. To be exact, a 12 ounce can contains 39 grams of total carbohydrates and 39 grams of sugar.
This equates to around 10 teaspoons of sugar in one can alone, accounting for all 140 Coke calories. The American Heart Association recommends limiting added sugar to no more than 25 grams or 6 teaspoons per day for women and 36 grams or 9 teaspoons for men.
No Protein, Fiber, Vitamins or Minerals
Unlike beverages like milk or juice, Coca-Cola contains no other beneficial nutrients. There is no source of fiber, protein, vitamins or minerals in 12 ounces of Coke.
It offers empty calories and sugar with no nutritional value. The ingredient list consists of carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors and caffeine.
Caffeine Content in 12 Ounce Coke
In addition to sugar, a 12 ounce serving of Coke also delivers 34 milligrams of caffeine. This is roughly the equivalent to the amount of caffeine in a small cup of coffee.
Role in Weight Gain and Related Health Risks
The 140 calorie, sugar-filled serving adds up fast and may promote unhealthy weight gain over time. Drinking just one 12 ounce can per day equates to 50,600 calories or over 14 pounds of fat gain over a year.
Excess intake is also linked to increased risk for obesity, heart disease, type 2 diabetes, tooth decay and other adverse effects with overconsumption.
Alternatives With Less Sugar and Calories
If you still want to enjoy cola drinks but limit empty calories and added sugar, consider these lower calorie and lower sugar alternatives per 12 ounce serving:
- Coca-Cola Zero Sugar: 0 calories and 0g sugar
- Diet Coke: 0 calories and 0g sugar
- Coca-Cola Life: 60 calories and 15g sugar
Infusing sparkling water with fruit or herbs, diluting soda half and half with seltzer, or gradually reducing portion sizes can also help cut back on calories and sugar intake.
The Bottom Line
A 12 ounce can of original Coca-Cola delivers 140 empty calories entirely from added sugar, with no fiber, protein or micronutrients. Moderating intake, properly accounting for liquid calories, and choosing low calorie alternatives can help manage calories.
FAQs
How many calories are in a 12 ounce can of Coke?
A 12 ounce can of Coca-Cola contains 140 calories.
Where do the calories in Coke come from?
The 140 calories come entirely from added sugar in the form of high fructose corn syrup. There are 39 grams of sugar per 12 ounce Coke.
Does a 12 ounce Coke have any nutritional value?
No, Coke has no fiber, protein, vitamins or minerals. It only provides empty calories and sugar with no nutritional benefits.
What are some lower calorie Coke alternatives?
Options like Coca-Cola Zero Sugar, Diet Coke, and Coca-Cola Life offer low or no calories and sugar compared to original Coca-Cola.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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