Best Collagen Powder in 2022 - Beginner's Guide

What is Collagen Powder?

Collagen powder has become an increasingly popular supplement for those looking to improve skin health, joint function, and digestive health. Collagen is the most abundant protein in the human body and makes up 70-80% of our skin. It provides structure and elasticity to the skin, helps form connective tissue, and supports tendons, ligaments, bone, and joint cartilage.

As we age, our bodies produce less and less collagen leading to common signs of aging like fine lines, wrinkles, sagging skin, stiff joints and digestive issues. Collagen supplements like powders and capsules can help counteract these effects by supplying your body with extra collagen.

Benefits of Collagen Powder

There are many science-backed benefits to taking a collagen powder supplement:

• Hydrates skin and reduces wrinkles
• Improves skin elasticity and firmness
• Reduces cellulite appearance
• Supports joint, tendon and ligament health
• Strengthens nails
• Thickens and stimulates hair growth
• Supports gut health and integrity
• Helps build muscle mass

How Does Collagen Powder Work?

When ingesting a collagen supplement, the collagen peptides are absorbed into your bloodstream and distributed throughout the body. The peptides signal the body to produce more collagen and prevent collagen breakdown. This leads to numerous benefits like improvement in skin smoothness, elasticity and hydration.

Ranking the Best Sources of Collagen

There are a variety of sources that collagen powders derive from. The major sources ranked from best to worst are:

1. Grass-Fed Bovine Collagen

Bovine collagen comes from cows and is one of the best types of collagen. Opt for grass-fed bovine collagen which is higher in vital nutrients. Grass-fed bovine collagen contains Types 1 and 3 collagen which support hair, skin, nails, bones and joints.

2. Wild Fish Collagen

Marine collagen derived from fish is easily absorbed and contains primarily Type 1 collagen; the most abundant collagen in the human body. It is very bioavailable to humans. Some of the best fish for collagen come from wild red snapper, mahi-mahi, cod and salmon.

3. Egg Shell Membrane Collagen

Egg shell membrane collagen is an excellent source of bioavailable Type 1 collagen. Eggs from free-range chickens also contain the important amino acids glycine and proline for building healthy collagen structures.

4. Grass-Fed Beef Bone Broth Collagen

Bone broth made by simmering cow bones, tendons, ligaments and connective tissue is loaded with collagen. It's an traditional food that supplies Types 1, 2 and 3 collagen. For maximum nutrition opt for grass-fed beef bones.

5. Hydrolyzed Pork Collagen

Hydrolyzed pork collagen contains mainly Type 1 and Type 3 collagen. Look for quality sources from organically raised pigs. Pork contains the most similar protein and collagen structures to humans making it highly bioavailable.

6. Chicken Bone Broth Collagen

Similar to beef bone broth, collagen can be obtained from simmering chicken carcasses, bones, feet and connective tissue. This supplies your body with Types 1, 2, 3, 5 and 10 collagen.

7. Marine Red Algae Collagen

Red marine algae contain Type 1 and 3 collagen and is a completely vegan source. It has the benefit of being highly absorbable. Marine algae extract collagen from seas and oceans so source carefully.

Other Factors When Choosing a Collagen Powder

In addition to the source, here are some other factors to consider when selecting a collagen powder supplement:

Amino Acid Profile

Choose a powder containing a full amino acid profile with a high abundance of glycine, hydroxyproline and proline. These specific amino acids make up collagen and are essential for production in the body.

Sustainably Sourced

For marine sources like fish and red algae, ensure collagen is sustainably sourced. Overfishing is damaging fragile marine ecosystems. Support providers following responsible sourcing practices.

Purity

Seek out collagen peptide powders that are third-party tested for purity and safety. Contaminants can find their way into powders so independent lab certification gives peace of mind.

Digestibility & Mixability

Hydrolyzed collagen peptides have been broken down into smaller pieces for easy digestion and absorption. The powder should mix smoothly into liquids without clumping.

How to Take Collagen Powder

Collagen supplements come in powders, capsules, gummies and tablets. Powders offer the most collagen content per serving and typically dissolve easily.

To use collagen powder:

• Mix into smoothies, coffee, tea, oatmeal, yogurt bowls or healthy baked goods
• Blend into protein shakes, matcha lattes and health drinks
• Add to soups, stews, oats, overnight oats or cereal
• Combine with water, milk, juice or nut milk for a simple drink

The standard daily dosage is around 5-10 grams taken any time of day. To maximize results, try taking collagen consistently every day first thing in the morning or before bedtime. When just starting with a collagen supplement, begin with a small dose and work your way up over several weeks.

Tips for Taking Collagen Powder

Follow these tips to properly take collagen powder:

• Always read product instructions carefully
• Start slow and gradually increase your dosage
• Take at the same time each day for best absorption such as morning or night
• Mix thoroughly into cold or room temperature liquids
• Use within 30 days of opening
• Store in a cool, dark place to prevent moisture and keep fresher longer

The Best Collagen Powders

When comparing top collagen protein powders, keep quality, source and purity at the top of your checklist. Here are 5 of the best collagen powder options to try:

1. Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides provides a whole food matrix of Types 1, 3, 5 collagen specially formulated for hair, skin, nails, joints and bones. Their collagen comes from grass-fed, pasture-raised bovine hides.

2. Sports Research Collagen Peptides

Sports Research makes Collagen Peptides sourced responsibly from grass-fed and pasture-raised cows. It contains Types 1 and 3 bovine collagen hydrolysate for supporting hair, skin, nails and joint health.

3. Ancient Nutrition Multi Collagen Protein

Ancient Nutrition Multi Collagen Protein blends five collagen types (1, 2, 3, 5 and 10) from four premium food sources including grass-fed beef, chicken bone broth, fish collagen and egg shell membrane.

4. Bulletproof Collagen Protein

Bulletproof Collagen Protein is made from grass-fed bovine hide and sourced from small farms. It contains Types 1 and 3 collagen for glowing skin plus Vitamin C for better collagen utilization.

5. Perfect Keto Collagen

Perfect Keto Collagen features hydrolyzed fish collagen made exclusively from wild red snapper scales and skin. It's keto-friendly, low carb, Paleo approved and works for various diets.

Collagen Powder FAQs

Who can benefit from taking collagen supplements?

Collagen supplements like powder can benefit men and women of any age. As we get older collagen production slows leading to aging skin and joint issues, so those over 25 can gain benefits. It also helps support healthy collagen for active individuals or those with high amounts of inflammation, digestive issues or damaged skin.

How long until you see results from collagen powder?

Patience is key when beginning collagen powder. Consistency is important. Most people notice subtle improvements in skin smoothness, texture, joints or digestion around the 2-3 month mark. Maximum benefits are usually seen after 4-8 months with consistent daily use.

Can collagen powder cause negative side effects?

Collagen is generally very well tolerated with minimal risk of side effects. Some people report temporary mild digestive symptoms like fullness, heartburn or diarrhea when starting. Start with small doses. Anyone with allergies should check ingredients to ensure safety.

Cases of contamination causing low heavy metal levels or traces of common allergens have occurred so opt for reputable third-party tested collagen brands.

Can collagen powder go bad or expire?

Yes, collagen powder can expire though powder typically lasts about 1-2 years. Store your container properly in a cool, moisture-free environment and use within 30 days of opening. Check product labels for expiration or best by dates to ensure you use your collagen powder while it's fresh.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.