How Much Does Supermodel Bella Hadid Weigh? Her Diet and Workout Explained

Bella Hadid's Fit Physique

Bella Hadid is one of the most successful and recognizable supermodels in the world. The younger sister of fellow supermodel Gigi Hadid, Bella has walked the runway for nearly every major fashion designer and landed campaigns with prestigious brands like Dior, Calvin Klein and Bulgari.

A huge part of Bella's success is her striking good looks and envy-inducing figure. At 5'9" tall with gorgeous facial features and long, lean limbs, Bella has an athletic build that photographs beautifully both on the runway and in advertisements. Her fit physique is the result of winning genetic lottery and putting in serious work.

The Key To Bella's Body: Diet and Exercise

Many people wonder - how much does Bella Hadid weigh? While her exact weight isn't public knowledge, reports estimate the model weighs around 118 pounds. Bella maintains her slim figure through healthy eating habits and intense workouts.

In interviews, Bella has shared that she doesn't follow restrictive diets to stay thin. She focuses on nourishing her body with wholesome foods that make her feel good. At the same time, Bella puts in long hours at the gym doing challenging workouts that target every muscle group.

It's this balanced approach of eating well and exercising rigorously that gives Bella the universally envied model body. So what exactly is Bella's diet and workout routine like? Here's a look at how the supermodel stays runway ready at all times.

Bella's Balanced Diet

Bella follows a balanced diet that consists of nutrient-dense whole foods. She starts off each day with lemon water to hydrate and energize. Breakfast is usually eggs or avocado toast for healthy fats and protein.

Lunch includes lean protein like grilled chicken or fish with vegetables on the side. Bella is a fan of sushi and picnics for midday meals. Her go-to snacks are fresh fruit, hummus with carrots and celery, and protein bars.

Dinner is light, often consisting of soup and salad. That being said, Bella also enjoys indulging in pizza, burgers, pasta and fries from time to time. Her approach to eating is flexible - she focuses on healthy, energizing foods but allows herself to enjoy treats in moderation.

Bella's Body Sculpting Workouts

While her diet provides the fuel, exercise is what really sculpts Bella's enviable form. She trains for up to 2 hours at least 6 days a week under the guidance of pro trainer Rob Piela.

Bella's workouts target every major muscle group with moves like squats, lunges, planks, push ups and crunches. She'll use weights for resistance training to build lean muscle. Sprints, jumping rope and the stairmaster are some of her go-to cardio routines.

Yoga and Pilates are also part of Bella's regular workout schedule for building core strength and balance. She amps up the burn with intense circuit training, boxing and High Intensity Interval Training (HIIT). Bella's also a fan of long nature hikes for active recovery between hard sessions.

Bella's Beauty Routine

Along with diet and exercise, good genetics also play a part in Bella's natural beauty. But the model also credits glowing skin and shiny hair to simple self-care habits.

Bella is adamant about taking off all her makeup and washing her face thoroughly before bed. She moisturizes her skin nightly and exfoliates a few times a week. Drinking lots of water, wearing sunscreen, and maintaining a consistent skincare routine helps keep Bella's complexion clear and radiant.

For her famous brunette locks, Bella relies on hydrating hair masks and oils to combat damage from heat styling. She takes hair vitamins and gets regular trims for healthy hair growth. Allowing her hair to air dry instead of overusing hot tools has also improved the health of Bella's hair.

Bella's Top Fitness and Diet Tips

When asked about her approach to health and wellness, Bella has shared these useful diet and workout tips:

Focus on How You Feel, Not the Number on the Scale

"Don't get caught up in trying to achieve someone else's idea of the perfect body. Do what makes you feel healthy and happy."

Nutrition is Just as Important as Exercise

"Working out is important but won't get you toned on its own. You have to fuel your body properly with healthy, energizing foods."

Mix Up Your Workouts

"It's easy to get bored doing the same workout routine every day. I keep things interesting by regularly trying new classes and switching up my regimen."

Don't Deprive Yourself

"Eat nourishing foods 90% of the time, and leave 10% for enjoying 'cheat' meals guilt-free. Food should be enjoyable!"

Get Plenty of Sleep and Recovery

"Between travel and work, it's not always possible to get 8 hours. But I prioritize sleep as much as I can for muscle recovery."

Stay Hydrated

"Drinking enough water everyday keeps your skin glowing and helps your body function properly."

Bella's balanced approach to diet, exercise and self-care has clearly paid off, as she continues to be one of the most striking and sought-after models today. While genetics play a role, her determination to stay active and nourish her body is what really gives Bella that jaw-dropping physique.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.