Satisfy Cravings with These 25 Healthy Crunchy Snacks Under 100 Calories
Snacking is a great way to keep your energy levels steady and hunger at bay between meals. However, unhealthy options can derail your health goals. The key is choosing crunchy, satisfying snacks that are also nutritious.
These 25 healthy crunchy snacks all clock in at 100 calories or less per serving. They provide the satisfying crunch you crave without the excess calories, fat, and sugar. Keep your snack game on point with these delicious options!
1. Rice Cakes
Plain rice cakes offer light crunch and neutral flavor. Top with all-fruit spreads, nut butter, or mashed avocado for added nutrition. One plain rice cake has around 50 calories.
2. Popcorn
Air-popped popcorn makes for an incredibly crunchy, low calorie snack. Three cups of plain popcorn has just around 100 calories. Sprinkle with chili powder or nutritional yeast for flavor.
3. Celery Sticks
Celery is packed with fiber and water to help fill you up. Enjoy it plain or with hummus, nut butter, or low-fat cream cheese. Two large celery stalks contain 15-20 calories.
4. Apple Slices
The satisfying crunch of apples is perfect for curbing cravings. Sliced apples with a tablespoon of peanut butter provide protein and fiber for under 100 calories.
5. Roasted Chickpeas
Chickpeas roasted with a little olive oil and spices become crunchy little nuggets. A 1/4 cup serving has around 100 calories and lots of plant-based protein.
6. Roasted Edamame
Edamame beans pack an protein punch. Dry roasting brings out their crunchy texture. Try seasoning them with nutritional yeast or chili powder. 1/4 cup has about 80 calories.
7. Trail Mix
Make your own healthy trail mix with nuts, seeds, coconut flakes, and dark chocolate. A 1/4 cup portion can satisfy cravings for around 100 calories.
8. Crackers
Look for high-fiber, whole grain crackers with around 5 grams of protein and fiber per serving. Pair with hummus or avocado for a balance of healthy fats. About 5-6 small crackers has 100 calories.
9. Roasted Seaweed
Dried seaweed sheets become crispy and salty when roasted. They contain key minerals like iodine and iron. Five sheets contain about 50 calories.
10. Roasted Soy Nuts
Soy nuts are crunchy and packed with plant-based protein. Lightly spray with oil and roast until crispy, then season as desired. A 1-ounce serving has 100 calories.
11. Bean Chips
Black bean, chickpea, or lentil chips provide filling fiber and protein. Check the label and aim for at least 3g of fiber and 5g of protein per serving. Around 15 bean chips has 100 calories.
12. Cucumber Slices
Crunchy cucumber slices are refreshing and hydrating. Enjoy them on their own or dip in hummus or Greek yogurt. Ten slices contains just 20 calories.
13. Carrots and Hummus
Dip crisp carrot sticks in hummus for a protein and fiber-packed snack. Two large carrots with two tablespoons of hummus comes in around 100 calories.
14. Roasted Pumpkin Seeds
Pumpkin seeds provide plenty of crunchy texture and immune-boosting zinc. Roast them with a dash of chili powder for a spicy kick. A 1-ounce serving has around 125 calories.
15. Bell Pepper Strips
Red, yellow, or orange bell pepper strips have a satisfying crunch. Dip them hummus, guacamole, or nut butter for extra nutrition. One whole bell pepper has about 25 calories.
16. Frozen Grapes
Keep a bag of grapes in the freezer for a cool, crunchy snack anytime. The frozen water content makes them seem even crispier. A cup of frozen grapes contains 100 calories.
17. Sugar Snap Peas
Fresh snap peas are crunchy with a sweet flavor. Keep a container washed and ready to grab for dipping in hummus or low-fat dip. 20 snap peas have about 30 calories.
18. Pickles
Crisp dill pickles provide salty crunch without the calories. Look for no sugar added options to keep calories around 5-10 per pickle.
19. Dry Cereal
Crunchy whole grain cereals make great snacks straight from the box. Opt for low sugar varieties with at least 3g fiber per serving. About 1/2 cup dry cereal is 100 calories.
20. Apple Chips
Dehydrated apple chips retain all the sweet apple flavor. Seek out unsweetened versions and stick to a 1-ounce portion. Homemade versions are even lower calorie.
21. Pretzel Thins
These thin pretzel crisps offer salty crunch at just 110 calories per serving. Pair them with mustard, hummus, or avocado for extra flavor and nutrition.
22. Pakora
These crunchy Indian fritters made with chickpea flour and spices satisfy cravings. Two small pakora provide about 80 calories of plant-based protein.
23. Rice Crackers
Brown rice or black sesame crackers offer a light, crispy gluten-free option. Top with nut butter or smoked salmon for added protein. Around 5-6 crackers contain 100 calories.
24. Crudités
Fresh vegetable sticks like carrots, jicama, bell peppers, and broccoli dipped in hummus make a filling low-calorie snack.
25. Air-Popped Sorghum
This whole grain can be air-popped just like popcorn for a gluten-free crispy snack. Three cups popped contains 100 calories - season as desired!
When cravings strike, reach for these nutrition-packed crunchy snacks to keep your appetite in check without derailing your healthy eating goals. Their satisfying crunch and flavors will help you power through the day.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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