What is Aloe Vera Juice?
Aloe vera juice is a supplement drink made from the green leaves and gel liquid of the aloe vera plant. It has gained popularity in recent years as a potential wellness tonic.
How is it Made?
There are a few methods used to produce various types of aloe juice drinks:
- The gel liquid from inside aloe leaves is blended into juice
- Whole aloe vera leaves are crushed and processed into juice
- The gel is combined with water, sweeteners and other ingredients then made into juice blends
The resulting beverages contain bioactive compounds like vitamins, minerals, antioxidants and enzymes found within the aloe vera plant.
Ranking the Best Aloe Vera Juices
With many supplement brands available, choosing a high quality aloe vera juice comes down to considering key factors like:
Purity
Seeking out products made from 100% pure inner aloe vera gel or certified organic whole leaf aloe ensure maximum nutrient density and avoid unwanted additives.
Raw vs. Pasteurized
Raw aloe juice retains more nutrients and enzymes but has shorter shelf life. Pasteurized is more shelf-stable but heating damages some sensitive compounds.
Taste
Juices blended with berries, citrus, honey improve the bitter flavor of aloe. Check if sweeteners are used and aim for minimal added sugars.
Added Ingredients
Some aloe drinks contain extras like vitamin C, zinc, probiotics. Evaluate whether they provide useful bonuses or unnecessary fillers.
The 5 Best Aloe Vera Juices
Based on factors above such as quality, purity and additive ingredients, below are 5 top aloe vera juice products to consider trying:
1. Sevenhills Whole-Leaf Aloe Vera Juice
Made sustainably from fresh organic aloe leaves grown in the Rio Grande Valley. Contains pulp and bioactive compounds for a powerful health punch.
2. ALO Drinkable Aloe Vera Gel
From pure inner leaf aloe gel, blended with concord grape, apple, pear, elderberry and lemon juices to counter the bitterness.
3. Lily of the Desert Inner Fillet Aloe Vera Juice
Produced via a special filleting process to extract only nutrient-rich inner pulp. Enhanced with antioxidant-rich superfruits.
4. GNC Aloe Vera Gel Juice
Made from hand-harvested leaves. Added vitamin C and zinc support immune health. No-spin sedimentation processing improves consistency.
5. Fruit of the Earth Aloe Vera 100% Gel Juice
Obtained from Mexico-grown aloe plants. Blended with grape and apple juice plus vitamin C, calcium, zinc and magnesium.
Benefits of Drinking Aloe Vera Juice
Research indicates pure aloe vera juice may offer advantages for:
Digestive Problems
Aloin and polysaccharides in aloe vera have laxative effects that may relieve constipation. Enzymes may also soothe other gastrointestinal issues like acid reflux, bloating and IBS.
Immune Support
Antioxidants like vitamin C and E plus minerals like zinc and selenium strengthen immunity. Compounds like lectins fight inflammation involved in illnesses.
Blood Sugar Control
Evidence suggests aloe vera can enhance insulin sensitivity in prediabetics to help control blood glucose spikes after eating.
Nutrient Absorption
Phytosterols and polysaccharides in aloe vera may improve circulation and natural nutrient absorption from other foods.
Skin Hydration
Mucopolysaccharides help aloe vera pull moisture into the skin when applied topically. Drinking it may also promote hydration from inside the body.
Is Aloe Vera Juice Safe?
For most healthy adults, pure aloe vera juice is considered safe when consumed in moderation. However, there are some precautions, interactions and side effects to know about.
Medication Interactions
The laxative effects of aloin may impact absorption of oral diabetes, heart, diuretic and laxative drugs. Consult your doctor before using aloe for digestive issues.
Pregnancy & Nursing Safety
Some evidence links aloe latex to uterine contractions so pregnant women should not consume whole leaf or non-decolorized aloe juice without medical approval.
Digestive Side Effects
Excess intake can cause cramping, diarrhea, electrolyte imbalances. Start with small doses and cease use if gastrointestinal problems develop.
Allergic Reactions
Aloe vera is in the Liliaceae family which includes onions and garlic. Those with allergies to these should check with a doctor before drinking its juice.
How Much to Drink?
There is no official recommended dosage but most nutrition experts suggest starting with:
- 12 ounces (3060 ml) aloe juice per day
- Consume with meals to assess digestive tolerance
- Stay well hydrated daily while supplementing
Adverse effects are unlikely at suggested serving sizes but cease drinking it if negative reactions develop.
Bottom Line
When choosing among the best aloe vera juice options, select certified organic, pure inner fillet aloe or whole leaf juices to maximize benefits. Be cautious of added sugars or unnecessary ingredients.
Enjoying a daily small serving provides antioxidants, enzymes and compounds that may enhance digestion, immunity, blood sugar regulation, nutrient absorption and more.
FAQs
Does aloe vera juice need to be refrigerated?
If the bottle specifies refrigeration after opening, it should be refrigerated to maintain freshness. Some aseptic cartons can be kept in the pantry before and after opening.
What does aloe vera juice taste like?
Pure aloe juice has a bitter, unpleasant taste. Many commercial brands blend the aloe with fruit juices or add honey to improve flavor. But added sugars should be minimal.
Can I drink aloe vera juice everyday?
Yes, drinking 1-2 ounces of pure aloe juice daily is considered safe for most healthy adults. It provides antioxidants for immunity, enzymes for digestion, and more. Moderation is still key.
When should I drink aloe vera juice mornings or nights?
Most nutritionists recommend drinking aloe in the mornings with or between meals. This timing allows you to assess digestion comfort. Avoid drinking it soon before bedtime due to its laxative effects.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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