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The Importance of Taking Vitamins Daily

Taking vitamins and supplements daily can have a tremendous impact on overall health and wellbeing. With so many options available, it can seem overwhelming trying to determine which vitamins are essential versus just beneficial. When taken properly, key vitamins, minerals and nutrients provide the foundation needed to support good health.

A Multivitamin for Overall Health

A daily multivitamin is one of the simplest ways to bridge any nutritional gaps that exist in one's diet. Multivitamins contain a variety of important vitamins and minerals that support several vital bodily functions. Since most people do not receive 100% of the recommended amounts of key nutrients each day, a multivitamin can help fill in the gaps.

Multivitamins may contain any of the following:

• Vitamin A for eye health
• B vitamins for cell metabolism
• Vitamin C for immune defense
• Vitamin D for bone density
• Vitamin E for antioxidant effects
• Iron for oxygen transport
• Calcium for bone health
• Zinc for immune function
• Iodine for thyroid health

When shopping for a multivitamin, look for one with no more than 100% of the recommended daily value for each nutrient. Avoid mega-doses of certain vitamins and minerals which can potentially do more harm than good. A daily multivitamin that provides balance is the best bet for supporting overall wellness.

Bonus Vitamins for Specialized Needs

In addition to a standard multivitamin, some people may benefit from taking extra amounts of specific vitamins based on individual nutritional needs and health conditions. Under a doctor's supervision, adding supplemental vitamins can help optimize nutrient intake for optimal health.

Vitamin D for Bone Health

Vitamin D plays a key role in calcium absorption for maintaining healthy bones. Since vitamin D deficiency is widespread, many health professionals recommend routinely taking a vitamin D supplement, especially for those with limited sun exposure. Unless one spends significant time in the sun daily without sunscreen, an extra 1000-2000 IU of vitamin D per day is suggested. This can come from a standalone pill or combination calcium/vitamin D supplement.

Probiotics for Gut Health

Probiotics are not vitamins, but rather "

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.