What is Aloe Vera (Savila)?
Aloe vera, also known as savila in Hindi, is a succulent plant that grows in tropical climates. It belongs to the genus Aloe and has thick, fleshy leaves that contain a clear gel.
Where Does Aloe Vera Come From?
Aloe vera plants originally come from the Arabian peninsula but grow wild in tropical, semi-tropical, and arid climates around the world. They can be grown as potted plants or outdoors in mild climates.
Common Uses of Aloe Vera
The clear gel from aloe vera leaves has been used topically for centuries to treat wounds, minor burns, and skin irritation thanks to its antimicrobial and anti-inflammatory properties. Aloe gel is also popular in cosmetic products like suntan lotions and creams.
Potential Health Benefits of Aloe Vera Gel
Research shows that taking aloe vera gel orally may provide the following health benefits:
1. Aids Digestion
Aloe vera contains enzymes that help break down sugars and fats, aiding your digestion. It can help relieve heartburn and keep your digestive system regular.
2. Boosts Immunity
Consuming aloe vera may help white blood cells, macrophages, and immune compounds in your body work more effectively to stave off infection and disease.
3. Lowers Blood Sugar
Evidence shows aloe vera can lower blood sugar levels, helping manage diabetes. It may also improve insulin sensitivity in those with prediabetes or metabolic syndrome.
4. Hydrates Skin
The mucopolysaccharides in aloe keep moisture in your skin cells, fighting fine lines and wrinkles. It also helps remove dead skin cells and stimulates new cell growth.
5 Aids Nutrient Absorption
Aloe vera may boost how well your digestive tract absorbs vitamins and minerals from the food you eat, including vitamin C, calcium, and magnesium.
6. Reduces Inflammation
Aloe contains compounds like polyphenols and anthraquinones that fight inflammation and reduce pain associated with inflammatory conditions like arthritis.
7. Heals Side Effects of Radiation Therapy
Applying aloe gel before radiation treatments appears to prevent and soothe radiation-induced skin burns without reducing the efficacy of radiation.
8. Contains Antioxidants
Aloe gel contains the antioxidants vitamin C, vitamin E, beta carotene, and glutathione. These compounds protect your cells from damage and help combat the effects of aging.
How to Take Aloe Vera
1. As a Drink
The easiest way to take aloe is to blend some gel into a healthy fruit or vegetable smoothie. Be sure your aloe gel is intended for internal use. You can also find ready-to-drink aloe juices and drinks.
2. As a Supplement
If you dont like the taste or texture of aloe gel, supplements in capsule or tablet form provide all the benefits. Follow the dosage on the product you choose.
3. As a Skin Lotion
Apply pure aloe gel directly to your face and skin. It absorbs quickly to hydrate skin without leaving residue. For added moisture, mix it with a bit of coconut oil.
Precautions When Taking Aloe
Aloe vera and aloe latex, a sap-like substance from just under the plants skin, can cause diarrhea and abdominal cramping if taken in large amounts. Start with small doses to avoid side effects.
Pregnant women should also avoid oral aloe products, as it may stimulate uterine contractions. Always check with your doctor before taking aloe supplements.
Aloe latex has more side effects and drug interactions than the gel due to its compound anthraquinone. Avoid oral use of this latex substance.
The Many Benefits of Aloe Vera Gel
With uses dating back 5,000 years to ancient Egypt, aloe vera is one of the most versatile medicinal plants available. The spiky tropical succulent offers many science-backed benefits whether you eat its antioxidant-rich gel or apply it topically.
From glowing skin to better digestion to stabilized blood sugar, its easy to see why aloe remains such a popular home remedy today.
FAQs
What's the best way to take aloe vera gel?
Blending aloe vera gel into smoothies is an easy way to take it. You can also find ready-to-drink aloe juices or take it in capsule/tablet supplement form. Be sure any ingestible aloe products are specifically labeled for internal use.
Can I apply aloe vera gel directly to my face?
Yes, pure aloe gel can be applied directly to your face and skin. It absorbs quickly without leaving residue. Mix with a bit of coconut oil if you want added moisture.
Are there side effects to taking aloe?
Aloe latex and very large amounts of aloe gel can cause diarrhea and cramping. Start with small doses. Pregnant women should avoid oral aloe products as it may stimulate uterine contractions.
What's the difference between aloe latex and aloe gel?
Aloe latex is a sap-like substance from just under the plant's skin. It has more side effects than the clear gel from the leaves when taken orally. Avoid ingesting aloe latex and stick to using the gel.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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