Understanding Metabolism and Weight Loss
The saying "muscle weighs more than fat" is a common misconception. Muscle is actually denser than fat by volume. This means that a pound of muscle takes up less space than a pound of fat. Although muscle does have a higher density, that does not directly translate to higher weight. What really leads to weight loss is an increase in your basal metabolic rate.
What is Metabolism?
Your metabolism refers to all the chemical processes happening inside your body that keep you alive and functioning. These processes require energy to complete. Your basal metabolic rate (BMR) is the number of calories your body needs just to maintain essential body functions while at rest.
Having more muscle directly correlates to an increased BMR. Muscle tissue burns through calories, even at rest. The more lean muscle you have, the more calories you will burn throughout the day. Therefore, replacing fat with metabolically active muscle is key for long term weight loss success.
Muscle Development Aids Weight Loss Efforts
It takes a negative calorie balance, meaning you burn more calories than you consume, to lose weight. While cardio is excellent for burning calories in the moment, strength training to build muscle helps create a greater caloric deficit.
Resistance training causes tiny tears and damage to muscle fibers. Your body must then repair and reinforce the muscle fibers, which builds lean muscle mass. This muscle building process requires extra energy, meaning your body will burn additional calories after strength training.
Increase Metabolism with Lifestyle Changes
Making muscle building a priority is the most effective way to boost your resting metabolism long-term. However, small daily lifestyle tweaks can also contribute. Things like taking the stairs, parking farther away, fidgeting, standing more, and engaging muscles all subtly increase the calories you burn.
Seek Professional Support
Embarking on sustainable lifestyle changes requires proper education and guidance. Consult reputable sources to develop healthy habits and customized nutrition and fitness plans.
Metabolic Research Center's Weight Loss Programs
Metabolic Research Center in Westminster has helped thousands transform their bodies and lives through customized weight loss plans since opening in 1978. Each client receives their own unique food strategy focused on optimizing their metabolism to promote fat burning.
Their certified staff conduct in-depth health and body composition assessments. These help determine Daily Metabolic Targets and Nutritional Balance Targets tailored to your age, health status, and goals. Clients also receive unlimited counseling to ensure comprehension and compliance.
Why Metabolic Research Center's Approach Works
Diets fail when they are unsustainable. Metabolic Research Center empowers clients with knowledge and accountability so positive change is possible long-term. Their approach is not about restricting entire food groups. Instead, they encourage lean proteins and complex carbs to stabilize blood sugar while limiting bad fats.
Smaller portion sizes may be recommended initially to avoid overwhelming your system. As you progress, appropriate portion increases teach you what optimal intake looks like. By the end, you will intuitively understand how to eat in a way that complements your body.
Achieve Lasting Weight Loss Success
Metabolic Research Center has decades of proven metabolic weight loss success stories. Their personal approach optimizes clients' abilities to utilize nutrients and burn fat. Muscle building is encouraged to elevate metabolism and accelerate the weight loss process.
Contact their Westminster center and schedule a consultation today to learn how their custom programs can help you finally reach your goals for good.
FAQs
What makes Metabolic Research Center different from other weight loss programs?
Metabolic Research Center customizes plans based on each client's individual health, body composition, and goals. Their certified staff use in-depth assessments to calculate your Daily Metabolic Targets and Nutritional Balance Targets. This personal approach helps clients lose weight sustainably.
What types of food does Metabolic Research Center recommend?
Instead of restricting foods, they encourage lean proteins, complex carbs, and healthy fats. Portions are tailored to keep blood sugar balanced. As clients progress, appropriate increases teach intuitive eating habits that optimize metabolism.
Does Metabolic Research Center use medications or supplements?
No, their approach focuses on lifestyle changes through nutrition and fitness guidance. However, clients have access to vitamins and herbal supplements to aid health and wellness efforts.
Why is muscle building encouraged along with weight loss?
Increasing metabolically active muscle mass directly elevates your basal metabolic rate. This means you burn more calories round-the-clock. Adding muscle speeds up weight loss results and helps maintain losses long-term.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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