How Many Ounces in a Truly Can? Serving Size, Nutrition Info and Drink Safely Tips

Understanding Truly Hard Seltzer Nutrition Facts

Truly hard seltzer is a popular alcoholic beverage known for its variety of fruit flavors and low calorie, carb, and sugar content. But many people wonder - just how big are these colorful cans anyway?

Truly Can and Serving Sizes

Truly seltzer comes in slim 12 fl oz cans, with each can containing:

• 1 alcoholic seltzer drink
• 100 calories
• 2 grams carbs
• 1 gram sugar
• 5% alcohol by volume

So one full Truly can equals 12 ounces of spiked sparkling water. The cans are designed tall and thin to feel like drinking a beer, contrasting other hard seltzers sold in shorter, wider cans.

Volume and Fluid Ounces

Looking just at the liquid volume rather than the full can dimensions:

• A Truly seltzer contains 12 fluid ounces (fl oz)
• 3 Truly cans = 36 fl oz
• 6 Truly cans = 72 fl oz
• 1 fluid ounce = about 1.04 US tablespoons

So each Truly can fits approximately 12 tablespoons worth of spiked sparkling water.

Truly Ingredients & Nutritional Info

Truly gets its low calorie content from just a few simple ingredients:

• Carbonated water - Provides bubbly base.
• Alcohol - 5% ABV malt beverage.
• Natural fruit flavor - Flavor comes from real fruit juices.
• Citric acid - Adds tartness.
• Sodium citrate - Stabilizes beverage.

Some fruit juices lend their natural sugars, but added sweeteners are not used. Let’s compare the 12 fl oz nutrition facts across Truly flavors:

All Truly Varieties Nutrition Facts

• Calories - 100
• Carbohydrates - 2g
• Sugar - 1g or less
• Protein - 0g
• Fat - 0g
• Alcohol Content - 5% ABV

The calorie, carb and sugar content remains minimal across all 14 Truly flavors currently available. The alcohol content also remains consistent at 5% ABV in each 12 oz Truly can.

Popular Flavors

Some fan favorite Truly flavors include:

• Truly Lemonade - Tart, sweet lemon
• Truly Mango - Tropical mango
• Truly Punch Variety Pack - Fruit punch, lemonade, strawberry
• Truly Margarita Mix Pack - Lime, wild berry, tropical punch margarita-inspired flavors

While flavors vary, the core nutrition facts stay consistent across all Truly beverages.

Benefits of Truly Spiked Seltzer

Drinking moderately may offer certain advantages compared to other alcoholic drinks. Benefits of 12 oz Truly seltzers include:

Low Calorie

At just 100 calories per can, Truly is a lower calorie alcoholic beverage choice. This supports weight control and allows room for snacks or a larger meal.

Low Carb

With only 2 grams carbs and under 1 gram sugar, Truly won’t drastically spike blood sugar levels. This makes it a better choice for health conditions like diabetes or weight loss goals compared to beer, cocktails or wine.

Gluten-Free

The gluten-free formula accommodates those with celiac disease or gluten intolerance. Individuals should still check if their particular favorite flavors are marked gluten-free.

Keto-Friendly

Following a very low carb ketogenic diet is possible when enjoying Truly in moderation. Just account for the alcohol carbs if strictly tracking macros.

Is Truly Stronger Than Other Hard Seltzers?

With 5% alcohol by volume, Truly contains the same amount of alcohol as leading competitors. Popular hard seltzer alcohol content comparisons include:

• Truly - 5% ABV
• White Claw - 5% ABV
• High Noon - 4.5% ABV
• Bud Light Seltzer - 5% ABV
• Corona Seltzer - 4.5% ABV

So one 12 oz Truly can is equal in alcoholic strength to major other spiked seltzer brands on the market.

Vs. Beer, Wine and Cocktails

Comparing standard servings:

• Beer - 5% alcohol, 150 calories (12 fl oz)
• Wine - 12% alcohol, 120 calories (5 fl oz)
• Mixed drink - 15%+ alcohol, 150+ calories (1.5 fl oz spirit)

While serving sizes and intensity varies quite a bit, Truly manages lower calories than most beers, wines or cocktails.

Drinking Truly Spiked Seltzer Responsibly

While considered a lighter alcoholic option, practicing moderation and responsibility when drinking Truly is still important.

Set Drink Limits

To reduce health and safety risks, women should limit alcoholic drinks to 1 per day, men to 2 drinks daily. One standard drink equals:

• 12 fl oz Truly at 5% alcohol
• 5 fl oz wine at 12% alcohol
• 1.5 fl oz spirits at 40% alcohol

Measure your drinks to keep intake moderate and don’t double fist cans to prevent intoxication.

Pace Yourself

Sip slowly rather than gulping down fizzy cans. Have a glass of water between each drink. This keeps you hydrated and gives the body time to process alcohol preventing dangerous spikes in blood alcohol levels.

Don’t Drive or Operate Machinery

Buzzed driving remains illegal and dangerous despite being a lighter drink option. Arrange alternative transportation if consuming multiple drinks.

Avoid Alcohol Interactions

Consuming alcohol with certain medications can cause negative effects. Talk to your doctor about any medication interactions.

The Takeaway on Truly Nutrition

Truly hard seltzer provides a solid option for those watching their figures or managing health conditions where calories, carbs and sugar matter. The 12 ounce cans offer a lighter way to enjoy catching a buzz compared to beer, wine and cocktails.

While less intense, it still contains alcoholic so drinking responsibly remains key. Sip slowly, set limits, arrange safe transportation and avoid alcohol interactions. Knowing exactly what’s in each 12 oz Truly leads to informed choices.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.