Compression Socks for Managing Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes painful inflammation and swelling in the joints. Any joint can be affected, but RA most often impacts the hands, wrists, knees, ankles, and feet. Using compression socks is one non-drug option that helps provide relief in the feet and ankles.
Benefits of Compression Socks for RA
Wearing compression socks offers several advantages for managing rheumatoid arthritis symptoms:
- Reduces inflammation and swelling in feet/ankles
- Provides warmth to ease joint stiffness and pain
- Supports and stabilizes joints impacted by RA
- Improves circulation to the feet
- Soothes nerve pain or discomfort
- Minimizes risk of blood clots
Research also shows regular compression sock use decreases systemic immune activity associated with RA flares in some patients.
Features of Compression Socks for Arthritis
Not all compression socks are created equal when it comes to managing rheumatoid arthritis. Look for these ideal features:
- Graduated compression - Tightest compression around ankles that gradually decreases up the calves. Helps circulation.
- Moisture-wicking fabric - Keeps feet/ankles drier and comfortable throughout the day.
- Lightweight material - Prevents bulk and discomfort when wearing shoes.
- Non-constricting upper bands - Stays in place without digging in behind the knees.
- Seamless toe - Reduces friction and irritation between the toes.
Tips for Wearing Compression Socks for RA
Follow these best practices to maximize the benefits of compression socks for managing rheumatoid arthritis symptoms:
Wear Daily for Best Results
Consistency is key - wearing compression socks on most days provides better inflammation relief and joint stability over time compared to occasional use when feet already hurt.
Put Socks On First Thing
Starting the day with compression socks keeps swelling minimal and joints supported all day long. For especially stiff or painful mornings, massage feet gently before donning socks.
Try Knee-High Lengths
Knee-high compression socks extend coverage past the ankle to provide extra stability and inflammation relief in feet, ankles, and lower legs impacted by RA.
Layer Sock Options
For additional cushioning and warmth in colder weather, wear lightweight compression liners underneath regular compression socks. Remove bulkier layers as needed.
Wash Frequently
Follow individual sock washing guidelines. Proper cleaning prevents buildup of sweat, dirt, and dead skin cells that breed bacteria and can lead to infection risks for feet with RA.
Types of Compression Socks for RA Management
With a variety of styles and options available, finding the right compression socks comes down to personal fit and lifestyle needs:
Everyday Compression Socks
Lightweight, breathable socks worn daily under shoes provide general swelling relief and joint support for mild-moderate RA.
Athletic Compression Socks
Made of moisture-wicking, anti-odor material, athletic socks are ideal for exercise while managing painful RA joints.
Travel Compression Socks
Over-the-calf length socks boost circulation on long flights or car rides to prevent blood clots associated with immobility.
Night Compression Socks
Wearing soft, lightweight compression socks in bed reduces overnight joint inflammation and morning stiffness.
Cold Weather Compression Socks
With extra cushioning and insulation, winter socks keep feet and ankles warm in cold climates while providing RA relief.
Incorporating Compression Footwear
For those struggling with advanced RA in feet and ankles, consider adding compression footwear to your management plan:
Compression Slippers
Supportive, adjustable slippers worn indoors help ease constant foot pain and instability from deformities like bunions associated with long-term RA.
Compression Walking Shoes
Lightweight walking shoes with compression uppers provide stability while remaining comfortable for all-day wear.
Compression Foot Braces
Custom medical braces offer firmer support and inflammation relief for severe RA-related foot/ankle joint damage and deformities.
Talk to your rheumatologist or podiatrist about whether medical-grade compression socks or specialty footwear could benefit your arthritis management regimen.
FAQs
How do compression socks help rheumatoid arthritis?
Compression socks reduce inflammation, improve circulation, keep joints supported, and ease stiffness and pain associated with RA flare-ups, especially in the feet and ankles.
What length compression socks are best for RA?
Knee-high compression socks provide the most coverage and relief for RA symptoms in feet, ankles and lower legs. Calf-length or socks that extend above ankles can also help.
Can you wear compression socks to bed?
Yes, lightweight compression socks worn at night help manage overnight RA inflammation and morning joint stiffness in feet/ankles to start the day with less pain.
Do compression socks really help with rheumatoid arthritis symptoms?
Clinical studies show consistent compression sock use does improve circulation, reduce swelling, support joint health, and ease related RA discomfort based on feedback from those with rheumatoid arthritis.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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