Calories in 150g Chicken Breast - Complete Nutrition Profile

Determining Calories in a 150 Gram Chicken Breast Serving

Chicken breast is an exceptionally popular choice of lean protein among health and fitness enthusiasts. But exactly how many calories does a standard 150 gram serving contain? Let's closely examine the calorie count as well as overall nutrition found in a chicken breast this size.

Basic Nutritional Properties of Chicken Breast

Chicken breast is prized for being high in protein yet low in fat and calories compared to many other animal protein sources. Here is the basic nutritional profile per 100 grams of skinless, boneless, cooked chicken breast:

• Calories: 165
• Protein: 31 grams
• Fat: 3.6 grams
• Saturated Fat: 1 gram
• Carbohydrates: 0 grams

As you can see, calorie-wise a standard chicken breast contains a moderate amount of energy concentrated primarily in its abundant protein content. There are minimal carbs and fats.

Calculating 150 Gram Serving Calories

Figuring out the calories in larger or smaller serving sizes is simple using the base measurement above as your starting point.

Since there are 165 calories per 100 grams, for a 150 gram chicken breast serving the math would be:

165 calories x (150 grams / 100 grams) = 248 calories

So the total amount of calories in a 150 gram piece of cooked chicken breast is 248 calories.

Chicken Breast Macro Nutrients in 150 Gram Serving

Along with calories, the other macronutrients protein, carbs and fat increase proportionally when looking at a 150 gram serving size vs 100 grams.

Here are the macros for 150 grams of cooked chicken breast:

• Protein 47 grams
• Fat 5 grams
• Carbohydrates 0 grams

As you can see, protein really makes up the majority of chickens calories and nutritional value. Fat and carbs are negligible.

How Many Chicken Breasts in 150 Grams?

The average skinless, boneless chicken breast weighs around 6-8 ounces or 170-225 grams. So if purchasing raw chicken breasts:

• A smaller 6 oz breast would be slightly under 150 grams
• A medium 7 oz breast would contain roughly 150 grams
• An 8 oz breast would equate to over 150 grams

After cooking a 150 gram chicken breast to safe internal temperature, it would shrink down closer to 125-135 grams due to moisture loss.

Chicken Breast Nutrition and Fitness Benefits

Chicken breast provides an array of nutrition and helpful qualities for fitness goals like building muscle or weight loss:

1. High in Lean Protein

With 47 grams protein in 150 gram serving, chicken breast contains more than enough protein to promote muscle repair, growth and satiety.

2. Low in Fat

The modest 5 grams of total fat allows chicken breast to be lower in calories for a protein source. Saturated fat is also negligible.

3. Very Low Carbohydrates

At 0 grams per serving, chicken contains no carbs, making it perfect for low-carb, ketogenic and diabetic diets.

4. Rich in Key Nutrients

Chicken provides niacin for energy, vitamin B6 for metabolism, selenium and phosphorus for tissue health and high quality complete proteins.

How Chicken Breast Compares to Other Protein Sources

Here is how the calorie and protein content of 150 grams cooked chicken breast stacks up against other common proteins:

• Ground beef (15% fat) 320 calories, 42 grams protein
• Salmon 359 calories, 42 grams protein
• Tofu 104 calories, 12 grams protein
• Black beans 241 calories, 21 grams protein
• Chicken breast 248 calories, 47 grams protein

Chicken has fewer calories and more protein than even lean red meats and salmon. It provides nearly 4 times the protein compared to plant sources like tofu for the same calorie amount.

Gaining Lean Mass with Chicken

For gaining lean muscle without excess fat:

• Eat 150-200g portions of chicken 2-3x daily
• Consume with rice, quinoa or starchy carbs
• Have before or after workouts for muscle repair
• Combine with greens, vegetables and healthy fats

Losing Fat with Chicken

For fat loss via high protein, lower carb diet:

• Eat 150-200g chicken portions 4-5x weekly
• Avoid carbs or consume only nonstarchy vegetables
• Combine with moderate healthy fats like olive oil
• Stay hydrated and consume around maintenance calories

Frequently Asked Questions

Is chicken breast good for weight loss?

Yes, chicken breast supports fat loss due to being high in protein yet low in fat and calories. Protein is very satiating while requiring more calories to digest than carbs or fats.

Is 150 grams of chicken a lot?

A 150 gram portion of chicken is a moderate serving that fits well into a balanced fitness diet. It provides ample protein without too many total calories when eaten alongside vegetables and healthy carbs.

How much protein is optimal after my workout?

Aim for 25-40 grams protein within 2 hours post-workout to maximize muscle repair and recovery. A 150-200 gram chicken breast contains the ideal amount of protein for this goal.

Can I eat just chicken and vegetables to lose weight?

Yes, you can eat unlimited chicken breast and non-starchy vegetables like broccoli, lettuce, peppers to achieve a calorie deficit for fat loss. Pairing them with healthy fats enhances satisfaction.

In Summary on Chicken Breast Calories

A 150 gram cooked chicken breast provides 248 total calories with 47 grams protein and minimal amounts of carbs and fat.

Chicken breast works excellently for gaining lean mass or losing body fat due to being high in protein, low in calories and very low carb. It outperforms many other protein options nutritionally.

Combined with smart training and balanced nutrition, enjoying chicken breast regularly supports all fitness goals related to building or maintaining healthy, strong muscles.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.