Migraine Quotes That Inspire, Validate, and Relate to the Daily Struggle

Encouraging and Relatable Quotes for Those Suffering from Migraines

Migraines are extremely painful and debilitating headaches that affect over 37 million Americans. In addition to throbbing head pain, migraines cause symptoms like nausea, vomiting, and sensitivity to light and sound.

Living with chronic migraines can seem unrelenting and hopeless at times. Having inspirational words from others who understand the daily struggle can provide comfort and motivation to keep fighting.

Migraine Pain is Invisible Yet Real

One of the most difficult aspects of living with migraines is that the severity of pain is invisible to outside observers. Friends, family, coworkers, and even employers can diminish the reality of the suffering because they cannot physically see the symptoms.

As expressed by author Amanda Kelly, "Migraine is an invisible illness - unseen but ever present. The pain, nausea and the many other horrible symptoms that migraine brings are invisible too but they are still very real even though no one can see them."

For this reason, validation and empathy from the migraine community is invaluable in coping and overcoming doubt from skeptics.

Quotes from Fellow Migraine Warriors

Here are some inspiring and relatable quotes for those battling migraines from others who have walked in their shoes:

On Debilitating Pain

"Just because you can’t see something doesn’t mean it’s not there. Migraine pain may be invisible but it’s very real." - Amanda Kelly

"Migraines aren't just headaches, they are so much more than that. They're an assault on every one of your senses." - Carly Marie

"You tell me to take an aspirin and get over it, but I doubt you have had a migraine headache. There is no getting over it until it decides to leave." - Unknown

On Loss and Grief

"Chronic migraine steals much more than days. It steals dreams, plans, time with loved ones and a normal life." - Joanna Kempner

"The grief of chronic migraine is grief for a lost identity, grief for lost time, lost opportunities, lost relationships. It grieves for the able-bodied person you once were and the future you imagined for yourself." - Joanna Kempner

On Fighting Back

“Migraines couldn’t take my joy, so I chose to give it away.” ― Sara Brewer

"My migraines have shown me my strengths and my courage. I am brave, fearless, and mighty." - Chronic Migraine Warrior

"Migraine is tough but so am I. We might be in this wrestling match for life but giving up is not something I do." - Migraine Strong

On Hope

"There is hope, even when your brain tells you there isn't." - Chronic Migraine Warrior

“I realize I may not have a pain-free existence, but I've made room for joy." – Kitty Thomas

"My migraines are a piece of me but they do not define me." -Migraine Pal

Quotes from Celebrities with Migraines

In addition to fellow patients and advocates in the migraine world, many celebrities also live with migraines. Their platforms allow them to raise awareness and offer support to others.

Serena Williams

The iconic tennis champion manages chronic migraines in the public eye while continuously shattering records in the sport.

"I don't know anyone who can play through anything. The best thing I can do is assess the situation, accept it, and move forward."

She emphasizes embracing your situation and adjusting to do your best, rather than struggling against unchangeable pain.

Whoopi Goldberg

Comedian and TV personality Whoopi Goldberg lives with debilitating migraine disease.

“You can push through anything. There are times when my migraines are so bad the light in the room hurts my brain. But I don’t stop.”

She focuses her message on the incredible resilience the migraine community displays in soldiering on despite formidable pain.

Lisa Bonet

Actress Lisa Bonet sees migraines as teachers, her perspective shaped by her Buddhist beliefs.

"I think getting migraine headaches made me delve deeper into my spiritual and emotional side. Migraines are interesting lessons in patience and compassion for the self."

She highlights the personal growth that can come from coping with migraines over time with self-love and understanding.

The Migraine Community Continues to Lift Each Other Up

Living with chronic migraines is a daily battle with formidable pain. Finding solidarity, empathy, inspiration, and encouragement within the community continues to empower migraine patients to keep traversing their journeys, despite the grief and loss migraines incur.

As Kitty Thomas so eloquently states regarding hope and joy:

“I realize I may not have a pain-free existence, but I've made room for joy.”

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.