Relief Factor Can Improve Sleep Disrupted by Rheumatoid Arthritis Pain and Inflammation

The Relationship Between Relief Factor and Improved Sleep

Getting adequate, restful sleep is crucial for overall health and wellbeing. However, many people struggle to sleep well on a regular basis. Chronic pain conditions like rheumatoid arthritis can significantly disrupt sleep and cause insomnia or frequent waking throughout the night. Research shows that improving pain levels can lead to better sleep quality. Relief Factor is an all-natural supplement designed to reduce inflammation and minor aches and pains. There is evidence that taking Relief Factor may support healthy sleep by lowering discomfort and pain at night.

How Rheumatoid Arthritis Impacts Sleep

Rheumatoid arthritis (RA) is an inflammatory autoimmune disorder that mainly affects the joints. It causes pain, stiffness, swelling, and loss of function in the joints. This chronic pain can make it very difficult to fall asleep and stay asleep throughout the night.

Studies show that most people with rheumatoid arthritis experience poor sleep quality. Some common sleep problems associated with RA include:

• Difficulty falling asleep due to pain and discomfort
• Frequent waking up throughout the night
• Waking up earlier than desired
• Daytime fatigue and sleepiness
• Poor sleep efficiency (low percentage of time in bed spent asleep)

The pain and inflammation of RA lead to increased production of inflammatory cytokines. These proteins can interfere with natural sleep mechanisms. As a result, people with RA often experience light, fragmented sleep and don't spend enough time in restorative deep sleep stages. Lack of quality sleep exacerbates joint pain and fatigue.

How Improving Sleep Can Help Rheumatoid Arthritis

While rheumatoid arthritis disrupts normal sleep patterns, research also shows that poor sleep increases inflammation and worsens RA symptoms. This creates a vicious cycle where arthritis contributes to sleep problems, and lack of sleep increases pain and inflammation.

Getting adequate sleep is extremely important for managing rheumatoid arthritis symptoms. Quality sleep has been associated with:

• Lower levels of pain-causing inflammatory cytokines
• Reduced morning joint stiffness
• Increased pain thresholds and tolerance
• Improved physical function
• Enhanced mood and reduced fatigue

By improving your sleep quality and duration, you can help manage arthritis inflammation and discomfort. Your body needs consistent, high-quality sleep in order to heal and restore itself optimally.

How Relief Factor May Improve Sleep

Relief Factor is a 100% drug-free supplement made up of four natural ingredients clinically proven to reduce minor aches and pains caused by exercise, aging, and everyday living. The main goal of Relief Factor is to target inflammation at the source in order to improve discomfort.

The four ingredients in Relief Factor that work together to decrease inflammation are:

• Epimedium - contains active compound icariin which studies show inhibits inflammatory compounds
• Japanese Fleeceflower Root Extract - helps reduce joint pain and stiffness
• Turmeric Root Extract - curcumin has powerful anti-inflammatory effects
• Resveratrol - antioxidants found in red wine and grape skins neutralize inflammatory free radicals

By reducing inflammatory cytokines and enhancing anti-inflammatory compounds, Relief Factor helps decrease swelling, stiffness, and discomfort throughout the body. It works at the source to relieve minor aches and pains caused by everyday inflammation.

Because rheumatoid arthritis involves significant inflammation that disrupts sleep, lowering inflammation with natural ingredients like those found in Relief Factor may lead to improved sleep quality. Even a modest reduction in joint pain and stiffness at night could mean better sleep.

Some additional ways Relief Factor may enhance sleep for those with rheumatoid arthritis include:

• Decreasing pain and allowing faster sleep onset
• Reducing number of wake-ups during the night
• Increasing time spent in restorative deep sleep stages
• Lessening morning stiffness and pain that interferes with sleep
• Improving overall sleep quality and duration

The key sleep-promoting benefits of Relief Factor for rheumatoid arthritis patients include decreased pain and inflammation. By specifically targeting the inflammatory cytokines involved in RA, Relief Factor helps create an environment that facilitates more consistent, uninterrupted sleep.

Tips for Improving Sleep with Rheumatoid Arthritis

In addition to taking natural supplements like Relief Factor to lower inflammation, there are several lifestyle measures you can take to promote higher quality sleep with rheumatoid arthritis:

• Optimize your sleep environment - Ensure your bedroom is cool, dark, and quiet. Use comfortable mattresses and bedding.
• Wind down before bedtime - Develop a calming pre-sleep routine like taking a bath, reading, or meditating.
• Avoid electronics before bed - Don't use phones, laptops, or TV right before bed since blue light disrupts circadian rhythms.
• Establish a regular sleep/wake schedule - Keep a consistent bedtime and wake-up time, even on weekends.
• Avoid caffeine, alcohol, and big meals before bed - These can all interfere with sleep quality.
• Exercise during the day - This helps reduce inflammation and fatigue so you sleep better at night.
• Use relaxation techniques - Deep breathing, progressive muscle relaxation, and visualization can improve sleep.

Making positive lifestyle changes along with taking Relief Factor can optimize your sleep and help manage rheumatoid arthritis inflammation and discomfort.

The Bottom Line

People with rheumatoid arthritis frequently experience poor sleep quality due to joint pain and inflammation disrupting normal sleep mechanisms. In turn, lack of sleep exacerbates arthritis symptoms in a vicious cycle. Research shows improving sleep duration and quality can help manage rheumatoid arthritis by decreasing inflammatory cytokines.

Relief Factor is an all-natural supplement clinically proven to reduce minor aches and pains by lowering inflammation. The ingredients curcumin, resveratrol, epimedium, and Japanese fleeceflower root extract work together to decrease inflammatory cytokines that disturb sleep.

By reducing inflammation, Relief Factor may support healthy sleep in those with rheumatoid arthritis. People who take Relief Factor may experience faster sleep onset, fewer night wake-ups, more time in deep sleep, and less morning stiffness. Along with positive lifestyle changes, Relief Factor can promote the restful sleep needed to manage rheumatoid arthritis symptoms.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.