The Healing Powers of Garlic for Coughs and Colds
Garlic has been used for medicinal purposes for thousands of years. Modern research has shown that this pungent bulb contains powerful compounds that can help boost immunity and fight infection. Using garlic as a natural cough medicine could shorten the duration of coughs and colds.
Garlic Contains Antiviral and Antibacterial Compounds
Garlic gets its strong aroma and spicy flavor from sulfur-containing compounds like allicin. These compounds have been shown to possess antiviral, antibacterial, and antifungal properties in numerous scientific studies.
Allicin in particular can inhibit the growth and spread of bacteria and viruses. It does this by reacting with the thiol groups of various enzymes needed for microbial replication. Allicin basically disarms infections by blocking one of their key defense mechanisms.
Garlic Could Reduce Severity of Upper Respiratory Infections
Consuming garlic supplements on a regular basis may reduce the frequency or severity of colds and flu. A large 12-week study found that people who took a garlic supplement got 63% fewer colds than the placebo group.
Additionally, when garlic group participants did get sick, their symptoms lasted for an average of 1.5 days compared to 5 days in the placebo group. This suggests garlic can rapidly clear upper respiratory viral infections.
Garlic Thins Mucus to Relieve Coughs
Both colds and the flu can cause excessive mucus production, often
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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