What is CorePower Yoga?
CorePower Yoga is one of the largest and most popular yoga studio chains in the United States. With over 200 locations across the country, it offers a variety of heated and non-heated yoga classes designed to build strength, increase flexibility, and promote overall wellbeing.
CorePower classes aim to challenge your body and mind through a combination of muscle sculpting, core-centred asanas, breathing exercises, and mindfulness techniques. Most studios offer a range of class levels, from beginner-friendly to advanced, allowing students to progress at their own pace.
CorePower Yoga Class Types
Some of the most popular CorePower Yoga class types include:
- Hot Yoga - Heated to 105°F with infrared heaters to promote sweating and detoxification
- Yoga Sculpt - Bodyweight strength exercises combined with yoga postures
- Power Yoga - Fast-paced flow focused on building heat and endurance
- Slow Flow Yoga - Gentler sequences focused on alignment and breathwork
- Restore - Restorative postures using bolsters and blankets for deep relaxation
What to Expect as a Beginner
As a CorePower newbie, it's completely normal to feel challenged and even a bit confused at first. Here's what you can expect during your first few classes:
- Most studios have heated locker rooms to store your belongings
- Mats, towels, and props are provided
- Instructors will offer modifications for different abilities
- Be prepared to sweat...a lot!
- Stay the entire class length to properly cool down and relax
How Much Does CorePower Yoga Cost?
CorePower offers a variety of membership options depending on your location, but most studios charge the following:
Unlimited Yoga Memberships
- 1 Month Unlimited - $179 per month with one year commitment
- $209 per month with no commitment
Class Packages
- 1 Class - $29
- 5 Classes - $135
- 10 Classes - $259
- 20 Classes - $499
New Student Offers
New students can take advantage of introductory offers like:
- First Month Unlimited - $99 (one studio only)
- Two Weeks Unlimited - $59 (all studios nationwide)
Membership Perks
CorePower Yoga members enjoy perks like:
- Access to all studios nationwide
- Discounts on retail purchases and teacher trainings
- Free towel service
- Free childcare during certain classes
Membership Payment Options
CorePower offers flexible and convenient yoga membership payment options including:
- Credit card auto-billing - Charged monthly to a Visa, Mastercard, AMEX or Discover
- ACH payments - Automatically debited from a checking account
- Paypal - Online payments through secure Paypal account
- Gift cards - Credits purchased upfront and auto-debited as classes are taken
Popular CorePower Yoga Class Formats
CorePower has an extensive class schedule that caters to all levels and abilities. Here are descriptions of some of their most popular class styles:
Hot Power Fusion Yoga
Expect to sweat in CorePower's signature Hot Power Fusion class! The heat is cranked up to 105°F as you flow through a series of standing and seated postures focused on total body strength and flexibility. Instructors intermix balancing poses, backbends, and core work too. The heat accelerates your heart rate for a major calorie burn.
Yoga Sculpt
This powerful yoga-meets-strength-training class utilizes light weights and bodyweight resistance to sculpt and tone while simultaneously stretching your body. Expect to hold planks, down dogs, and warrior poses to engage your core. The instructor guides you through sequences aimed at building lean muscle mass from head to toe.
Power Yoga
Be prepared to shine your inner warrior in this energetic, dynamic practice! Power Yoga delivers a heart-pumping flow focused on stamina, flexibility, and learning to breathe under pressure. More advanced than classic yoga, expect challenging strength-building sequences mixed with quick breathwork and meditation. If you like an intense workout that will make you feel invigorated, this is for you!
Slow Flow Yoga
Prefer a more relaxed practice focused on safe alignment and steady breath? Slow Flow Yoga spends more time in each pose while thoughtfully transitioning from one asana to the next. With less emphasis on cardio endurance and more attention paid to technique, this class help builds a solid yoga foundation with mindful movement and body awareness.
Pro Tips for Beginners
Here are some top tips to make the most out of your first CorePower Yoga classes:
Arrive Early
Show up 20-30 minutes before class starts to check in, store your stuff, and get acclimated to the studio. This avoids feeling rushed or stressed trying to set up as the teacher begins. Use the time to fill your water bottle, adjust your mat, or begin centering your breath.
Talk to the Teacher Beforehand
Let your instructor know it's your first class to set appropriate expectations. They can provide modifications for any tricky poses and offer advice to prevent injury. Don't hesitate to ask questions - teachers are there to help!
Start Slowly
When just starting out, avoid overexerting yourself to keep up with more advanced students. Focus on aligning your body properly and steadily building your abilities over time. Mastering the foundations will improve your practice faster than pushing beyond your limits.
Listen to Your Body
During class, carefully tune into physical sensations and discomfort. Pain signals that something needs to change - either back off or try a modification. Don't ignore warning signs to avoid cumulative strain or acute injury down the road.
Stay the Full Time
It can be tempting to leave class early, but fight the urge! Cool-downs and final resting poses help transition your body from an energized state back to equanimity. Missing these closing sequences fails to integrate the physical and mental benefits of your entire practice.
Finding a CorePower Yoga Studio
With hundreds of locations across 30+ states, chances are there's a CorePower Yoga near you! Use the studio finder tool on their website to locate centers close by. Consider convenience factors like parking availability, class schedules, on-site amenities, intro offers, and whether your membership grants access to all studios if you plan to travel.
Start Your CorePower Yoga Journey!
Hopefully this beginner's guide provided a helpful introduction to CorePower Yoga, including costs, popular classes, and tips to start off on the right foot. While your first visit may feel challenging, stick with it! Consistent practice builds strength, flexibility, balance, and body awareness over time. Before long you'll be mastering postures that once seemed impossible.
FAQs
What is the best CorePower Yoga for beginners?
For those new to yoga, Slow Flow classes are the best place to start. They focus on proper alignment, foundation building, and moving through postures at a gentle pace with attention to breathing techniques. Hot classes may be too intense at first.
Can I take CorePower classes if I'm not flexible?
Yes! CorePower teachers provide modifications to accommodate all ability levels. While some flexibility is needed, classes aim to progressively improve your range of motion over time through safe stretching.
What should I wear to CorePower Yoga?
Light, breathable clothing like leggings, tanks, shorts, and fitted t-shirts allow you to move freely. Bring layers in case the room is cold at first. Avoid baggy items that could trip you up and slippery fabrics that make balancing poses more difficult.
How early should I arrive before class?
Aim to arrive 20-30 minutes prior to settle into the studio, store your belongings, fill water bottles, use the restroom, etc. This prevents feeling rushed and stressed before class begins.
Can I bring my own mat?
Yes, you may use your personal yoga mat if preferred. Most locations provide mats and towels to borrow as well. Consider grippiness, thickness, and materials based on your practice style.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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