Finding 647 Bagels Close to Home
647 bagels have skyrocketed in popularity lately for their delicious taste and ultra-low net carb formula perfect for diabetes diets. But with speciality bakeries still few and far between, you may be wondering: where can I buy 647 bagels near me?
What Makes 647 Bagels So Special?
Unlike traditional bagels which can contain over 50 grams of carbs each, a 647 bagel yields just 6g net carbs (6 net carbs, 4 protein, 7 fiber). This proprietary formula lets people with diabetes or prediabetes enjoy a bagel without excess blood sugar spikes.
Made with vital wheat gluten and wheat fiber instead of high carb regular or whole wheat flour, 647 bagels surprisingly taste nearly identical to the "real thing" according to legions of fans. Available flavors range from plain or everything to cinnamon raisin or jalapeño cheddar with many nut butter and reduced sugar jam pairing options.
Where to Find 647 Bagels
Here are some top spots to check locally and online for these ultra-low carb bagels to maintain steady glucose control:
Speciality Low Carb Bakeries
In cities like New York with larger populations managing diabetes/prediabetes, dedicated low net carb bakeries are popping up. These brick and mortar shops offer keto, gluten free, or diabetic friendly breads and baked goods like 647 bagels. Google "low carb bakery near me" to check for local availability.
Health Food Stores
Even regular health food chains like Whole Foods or Sprouts have started stocking specialty goods catering to low glycemic diets. Peruse the freezer section near the other gluten free breads to spot 647 bagels which are often frozen to maintain freshness.
Online Ordering Sites
Websites like Netrition or KetoKrate that offer low carb specialty products will ship frozen 647 bagels straight to your door. Opt for free economy shipping on larger orders or pay extra for expedited delivery to get your bagel fix faster!
Other Low Glycemic Bread Alternatives
Looking to cut carbs but still love that satisfaction from bread? Beyond searching "where to buy 647 bagels near me", adding more low glycemic bread options keeps meal planning exciting and blood sugar friendly.
Sprouted Grain Breads
Sprouting breaks down starch and neutralizes enzymes that affect blood sugar. With up to 30% fewer carbs than regular whole grains, Food for Life's Ezekiel bread and other sprouted varieties are excellent choices.
Low Carb Tortillas or Wraps
High fiber low carb tortillas and flatbreads make excellent sandwiches or roll-ups. Popular bands like Tumaro's, Ole, or Mission have net carb totals between just 3-8g per large tortilla to substitute for regular bread.
Lettuce or Collard Wraps
For an even lighter take, use butter lettuce leaves or steamed collard greens in place of tortillas. Load up diced chicken, turkey, or ham with low carb veggies and condiments and wrap for an easy meal under 5g net carbs.
Tips for Incorporating 647 Bagels into a Diabetes Diet
Ready to try those famous 647 bagels once you track down a supplier? Use these tips to enjoy their flavor and convenience while maintaining optimal blood sugar control.
Monitor Portion Size
Stick to 1/2 or 1/4 bagel as a serving to keep net carbs reasonable. Pair with protein like eggs or nut butter to balance the glycemic load and keep you feeling fuller longer.
Time Insulin Properly
If you take insulin, consult your healthcare provider about timing adjustments so medication peaks when post-meal blood sugar rises occur after eating 647 bagels.
Stay Hydrated
Drink extra water when enjoying these fiber-rich bagels to aid digestion. Proper hydration also helps regulate blood sugar fluctuations.
Check Blood Glucose
Frequently monitor your blood sugar levels 1-2 hours after eating 647 bagels, especially when first adding them to your routine. Adjust portions or pairing strategies if levels seem too high.
Bagel Alternatives for Diabetes Diets
While innovative products like 647 bagels make bread options easier, you can also DIY tasty bagel replacements to meet your own macros and ingredients preferences.
Bagel Thins
Major brands now offer bagel thins which slim down carb content. Or slice regular bagels horizontally before toasting for a quick thin version any bakery bagel.
Egg "Bagels"
Blending eggs with cream cheese or cottage cheese and baking in a ring mold offers a bespoke breadless bagel mouthfeel and flavor.
Cauliflower Bagels
Pulse riced cauliflower in the food processor then combine with eggs, shredded low moisture mozzarella, herbs/spices. Shape, bake, slice, and toast for <5g net carbs per serving!
The Takeaway on 647 Bagels
Finding specialty products like 647 bagels does require some searching both locally and online. But the effort pays dividends for people looking to still enjoy their favorite bakery treats while managing diabetes or insulin resistance.
Be sure to pair low glycemic bagels properly, adjust insulin and hydration, and monitor blood sugar response. And consider exploring alternate DIY bagel recipes using ingredients tailored to your own dietary needs.
Staying satisfied with meals and having variety makes maintaining carbohydrate control sustainable over the long haul. So locate those 647 bagels in your neighborhood and toast (literally!) to diabetes diet success.
FAQs
Are there bakeries near me that sell 647 bagels?
In larger cities, specialty low carb bakeries are opening that sell diabetic-friendly products like 647 bagels. Also check health food stores or the freezer section of your regular grocery store.
How can I get 647 bagels shipped to my house?
Websites like Netrition and KetoKrate focus on low carb specialty items, including 647 bagels which they ship frozen straight to your door. Opt for expedited shipping for faster delivery.
Can I make my own low carb bagel alternatives at home?
Yes! Some easy bagel swaps to DIY are slicing regular bagels very thin before toasting, using egg "dough" baked in a ring mold, or pulsing riced cauliflower to form low carb bagel dough.
What should I look out for when eating 647 bagels with diabetes?
Stick to 1/2 or 1/4 bagel as a serving and pair with protein to balance blood sugar response. Also monitor your levels 1-2 hours afterwards, adjust any insulin timing if needed, and stay hydrated.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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