Whole Foods Market Organic Applesauce | Foods to Soothe COVID-19 Symptoms

Apple Sauce from Whole Foods Market

Whole Foods Market is a popular grocery store chain offering a variety of organic and natural food products. One refreshing item found in the Whole Foods Market aisles is their line of apple sauces.

Benefits of Applesauce

Applesauce makes for a healthy, nourishing snack or light meal. Reasons to enjoy this fruit-based food include:

• Contains no added sugars or preservatives
• Provides fiber to aid digestion
• Rich in Vitamin C to support immunity
• Easy to swallow for those with chewing difficulties
• Naturally fat-free, sodium-free, and cholesterol-free
• Can help meet daily fruit intake recommendations

Whole Foods Market Organic Applesauce

The apple sauce from Whole Foods is made from freshly pressed apples. It comes in both organic and conventional varieties in sweetened and unsweetened options. Flavors include original, cinnamon, strawberry, mango, cherry, and more.

Their organic line of applesauce contains no artificial colors, flavors or preservatives. It is certified USDA Organic meaning the apples were grown without synthetic pesticides or fertilizers. They aim to provide a wholesome applesauce full of apple flavor perfect for snacking or baking.

Nutrition Facts

One half cup serving of Whole Foods Market organic original applesauce contains:

• 45 calories
• 0 g fat
• 0 mg sodium
• 12 g carbs
• 2 g fiber
• 10 g sugar
• 190 mg potassium

Their unsweetened applesauce is slightly lower in calories and carbs. Those watching their sugar intake may prefer the no sugar added variety.

Buying and Storing Tips

Follow these tips when selecting and storing applesauce:

• Check “best by” or expiration dates on the container
• Avoid dents, damage, or wet cardboard signs of spoilage
• Refrigerate after opening to maximize freshness
• Use within 5-7 days once opened
• Store unopened containers in a cool, dry pantry
• Freeze extra jars or cups to enjoy later

Serving Suggestions

There are endless ways to eat applesauce. Here are some top serving ideas:

• Eat as-is straight from the container
• Top with granola, nuts, seeds or shredded coconut
• Pair with peanut butter toast or an English muffin
• Use in place of oil or butter in baking recipes
• Blend into a fruit smoothie for natural sweetness
• Mix into yogurt, cottage cheese or oatmeal

Foods and Drinks to Help Soothe COVID-19 Symptoms

COVID-19 is caused by the SARS-CoV-2 virus and can result in mild to severe respiratory illness with symptoms like fatigue, cough, fever, and difficulty breathing. Diet and proper hydration play an essential role in fighting infection and soothing symptoms as your body recovers.

Staying Hydrated

Staying hydrated is vital when you are sick with an infection like COVID-19. Choose hydrating fluids that also provide nutrition rather than water alone. Some healthy options include:

• Soup broth - Easy to digest and rich in minerals
• Coconut water - Packed with electrolytes like potassium
• Oral rehydration solutions - Help replace fluids lost from fever, vomiting or diarrhea
• Decaffeinated tea - Soothes sore throat

Soothing the Throat

COVID-19 can cause throat pain, coughing, and hoarseness. Foods that can coat and soothe an irritated throat include:

• Honey - Has antibacterial and soothing properties
• Licorice root tea - Reduces throat inflammation and discomfort
• Popsicles - Provides cold relief and moisture
• Smoothies - Blend fruits and veggies into a soothing drink

Combating Congestion

Chest congestion and sinus pressure often accompany COVID-19 due to swelling of mucous membranes. Foods that may thin mucus secretions include:

• Apple sauce - Apples contain pectin which acts as an expectorant
• Hot liquids - Help loosen secretions
• Peppers and horseradish - Contain capsaicin to break up congestion
• Garlic and onions - Possess anti-inflammatory benefits

Regaining Strength and Stamina

Proper nourishment speeds the healing and recovery process after illness. Nutrient-dense foods to help you regain strength and manage fatigue include:

• Yogurt - Packed with protein to rebuild muscle
• Leafy greens - Provide hydration and valuable antioxidants
• Bananas - Contain potassium needed for energy production
• Beans and lentils - High in plant-based protein and iron

Soothing Intestinal Symptoms

Some people experience gastrointestinal issues like diarrhea, nausea, loss of appetite or bloating when infected with COVID-19 virus. Foods that can settle the stomach include:

• Ginger tea - Helps reduce nausea and vomiting
• Applesauce - Gentle way to restore nutrition if vomiting persists
• Probiotic foods - Replenish healthy gut bacteria; try kefir or kimchi
• Mint, chamomile or fennel tea - Calms digestion

Regulating Fever

Fevers create body aches, chills, dehydration and fatigue. While a low-grade fever helps fight infection, very high body temperatures require medical treatment. Stay hydrated and consume cooling foods like:

• Popsicles - Provide cold relief
• Ice chips - Keep you hydrated
• Fruits like watermelon, grapes and oranges - High water content
• Cucumber salad - Has a cooling effect internally

Consuming the right fluids and nutritious foods can help you manage COVID-19 symptoms. Work with your doctor to monitor your condition closely and obtain prompt medical care if your illness becomes severe. Dietary adjustments should complement, not replace, medical treatment plans.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.