Benefits of Chicken for Diabetics
Chicken is considered one of the best meat options for those with diabetes. It provides plenty of protein to help maintain muscle mass, contains no carbs, and is relatively low in fat compared to other meats. When prepared properly without too much added salt or saturated fats, chicken can be a nutritious choice for controlling blood sugar and weight.
Using a slow cooker makes preparing diabetic-friendly chicken simple and hands off. The slow, moist cooking tenderizes cuts of chicken perfectly every time. Set it and forget it while the cooker works its magic! Then you can come home to a complete, flavorful diabetic-approved meal with ease.
Nutrition of Chicken for Diabetics
Here’s what makes chicken a diabetes superfood:
- High in lean protein - Chicken helps insulin work effectively and keeps blood sugar stable.
- Very low carb - Only 0 net carbs allow blood sugar control.
- Lower in fat than red meat - Less inflammatory saturated fats.
- Contains vitamins and minerals - Provides nutritious B vitamins, selenium and more.
Tasty Slow Cooker Chicken Recipes for Diabetics
These flavor-packed slow cooker chicken dishes pack a nutritious punch:
Italian Herb Shredded Chicken
This low carb shredded chicken is infused with zesty Italian seasoning and bathed in tangy tomato sauce and cheese for a quick protein and veggie dish when served over spinach. It keeps well for meal prepping too.
Buffalo Chicken Lettuce Wraps
Skip the carb-loaded bread and serve buffalo chicken inside fresh lettuce wraps instead. This light yet satisfying diabetic recipe is spicy, creamy and perfect for game day noshing.
Chicken Fajita Soup
All the Tex-Mex flavors of sizzling fajitas distilled into a hearty diabetic-friendly soup loaded with chicken, peppers and beans simmered in tomato broth and zesty seasonings.
Thai Coconut Curry Chicken
Chicken thighs or breasts shine in this easy Thai curry with coconut milk, ginger and aromatic Thai spices. Serve over cauliflower rice for an extra low carb yet completely delicious weeknight dinner.
Chicken Tikka Masala
This simplified, diabetes-friendly version of the Indian restaurant classic chicken tikka masala has all the rich creamy flavor without added sugars. Just chicken, spices and full-fat canned coconut milk.
Lemon Garlic Chicken & Veggies
Bright, fresh lemon and garlic season chicken drumsticks and vegetables for a complete one-pot meal. The lemon adds lots of flavor without needing salt or sugary sauces.
Jerk Chicken Drumsticks
These are not your average chicken drumsticks! Dry jerk seasoning gives them an addictive smoky, spicy and subtly sweet flavor you’ll crave. Almost like barbecue chicken without the sugar-loaded sauce.
Chicken Cacciatore Stew
All the components of chicken cacciatore - chicken thighs, onions, peppers, mushrooms, tomato sauce and seasonings - simmered into a chunky peasant-style Italian stew.
Cilantro Lime Chicken
Bright citrus and fresh cilantro cut through the richness of full-fat Greek yogurt and mayo coating tender chunks of chicken. This quick recipe makes excellent lettuce wrap or sandwich fillings.
Tips for Chicken Safety
Properly handling and cooking chicken reduces risk of foodborne illnesses. This is especially important for those with diabetes who have weakened immune systems and co-existing conditions.
Storage Tips
- Store raw chicken on bottom shelves of refrigerators to prevent juices dripping onto other foods.
- Freeze extra chicken within 1-2 days if not using right away.
- Marinate chicken in the refrigerator, not on the counter.
- Store cooked chicken covered up to 4 days refrigerated or 2-3 months frozen.
Defrosting Chicken
Always defrost frozen chicken gradually and safely using these methods:
- In the refrigerator 1-2 days before cooking.
- In a bowl of cold water, changing water every 30 minutes.
- In the microwave if cooking immediately after.
Cooking Chicken to Proper Temperatures
Use a food thermometer to ensure chicken reaches safe internal temperatures to kill potential bacteria:
- 165°F for ground chicken.
- 165°F for leftovers and casseroles.
- 160°F for breasts and 165°F for legs/thighs.
Matching Side Dishes for Chicken
What food groups make tasty and diabetes-friendly accompaniments to chicken?
Non-Starchy Vegetables
Broccoli, cauliflower, carrots, peppers, leafy greens, tomatoes, green beans and similar veggies provide vitamins while controlling carbs and blood sugar.
Dairy Foods
Greek yogurt, cheese and milk products add protein. Opt for full-fat versions instead of low-fat for satiety. Cottage cheese and plain Greek yogurt make great bases for sauces.
Healthy Whole Grains
Pair chicken with 100% whole grains like brown rice, quinoa, farro or barley in moderation for fiber and nutrients. Stick to 1⁄4-1⁄2 cup portions to keep carbohydrates balanced.
Beans and Lentils
High protein beans, chickpeas and lentils can stand in for some chicken in meals to add even more fiber. Their low glycemic impact won’t spike blood sugars.
Tips for Meal Prep and Leftovers
Preparing chicken in bulk and repurposing leftovers saves tons of time and money. Follow these tips for hassle-free diabetic meal prepping.
Storage Containers
Invest in good quality, BPA-free, leak-proof glass and plastic storage containers with tight sealing lids. Properly storing leftovers preserves freshness and prevents cross contamination of foods.
Freezing Cooked Chicken
Let chicken cool completely before packing into airtight containers or heavy duty freezer bags. Flatten bags to remove excess air. Freeze for 2-3 months before quality declines. Defrost overnight in the refrigerator.
Repurposing Leftovers
Shred roasted chicken and add to salads, wraps, casseroles or chicken salad. Dice grilled chicken for quick protein in grain bowls or stir fries. Cook once, enjoy multiple times!
Prep Ingredients Beforehand
Chop produce and measure out dry goods like quinoa or brown rice in advance. When ready to cook, simply dump ingredients into the slow cooker and mix chicken and seasonings.
Chicken offers nearly endless possibilities for getting creative in the kitchen while still sticking to a diabetic diet. Experiment with different herbs, spices and veggie combinations to discover new favorite chicken dishes to add to your recipe repertoire!
FAQs
Why is chicken a good choice for people with diabetes?
Chicken is high in protein and naturally low in carbohydrates, which helps control blood sugar levels. It contains less inflammatory saturated fats than other meats as well. The protein also helps maintain feelings of fullness and preserve muscle mass.
What meals pair well with chicken?
Try serving chicken with non-starchy roasted vegetables, salads, dairy foods like cheese and plain Greek yogurt, whole grains like brown rice and quinoa in moderation, beans, lentils and legumes for fiber and plant-based protein.
How should I store leftovers properly?
Let cooked chicken cool completely before packing into airtight containers or heavy duty freezer bags. Flatten bags to remove excess air. Freeze for 2-3 months maximum before quality declines. Defrost all frozen chicken slowly and safely in the refrigerator overnight before reheating.
Can I meal prep chicken in advance?
Yes, prepare bulk chicken breasts or thighs along with pre-chopped veggies in advance for easy diabetic meal assembly all week. Cook once and reuse leftovers in salads, bowls and wraps for quick, healthy meals on the go.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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